Capacity Conversations

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s...

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s ...

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s ...

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s...

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s...

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s...

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s...

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s...

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s...

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s...

In this episode, we are in week 3 of the heart flow series, and we are talking about Toxic Tendencies. Specifically, how your relationship with your significant other can impact your heart flow and the ability to create balance between your personal and professional life. Because we are exposed to toxic behavior so early on in our lives (check out the stats in the episode), we can easily become im...

In this episode, we are in week 2 of the heart flow series, and we are talking about Mom Guilt. Specifically, how your relationship with your children can impact your heart flow and the ability to create balance between your personal and professional life. I give you 5 strategies for managing mom guilt and share some personal experiences as well. Don't forget to subscribe to the podcast, rate and...

In this episode, we kickoff the Heart Flow series, starting with your relationship with yourself. I share with you three key questions should be asking yourself before you help anybody in your family and friends circle.

Do you have faith? In this episode we talk about how having faith, or lack thereof, can impact your day to day, as well as the other pillars. I share a life-changing experience that was nothing but God, which helped me leave an abusive relationship over 13 years ago. Tune in and learn how to get your Faith Flow setup to support you!  

In this episode, we talk about your cash flow, and how managing it impacts not only your day to day decisions, but also how it's directly connected to your self-esteem. Throughout the episode, we talk specifically about your money mindset, your money habits, and your legacy!

In this episode, we talk all about your health, focusing on your mental, emotional and physical health. I share some of my own experiences and provide you with some knowledge around each of the three key areas so that you can become more aware and make sustainable changes where needed.

In this episode, we talk all about choosing a career that aligns with what you need. On top of the regular aspects of salary and benefits, we discuss flexibility, company culture and fulfillment. Find out if what you're currently doing to earn income is setup to support you aside from the money!

Heart flow is all about the things that flow from your heart - the people and values that are near and dear to you - and how your day to day choices are impacted based on this flow. In this episode, we get into the details of how important it is to not only guard your heart, but to check-in with it and learn to be honest about who and what is flowing in and out of it.

Welcome to the Flow and Flourish Podcast!!! In this episode, I share the details on how I ended up in the podcast space, talk about my defining moment that led me to you, and share with you how I help women create balance between their personal and professional lives. I also give you an intro to my pillars: Heart Flow, Work Flow, Health Flow, Cash Flow & Faith Flow. Be sure to like, subscribe and...