Cap & Gown

In this episode, Rachel Phillips-Buck and Matt Boisvert discuss the challenges of staying mindful and present in the face of digital distractions. Tune in for a lesson on the tactics that are being used to capture our attention and what we can do to build better habits. Watch or listen to Cap & Gown on YouTube, Apple Podcasts, Spotify, and more: https://pharosresources.com/cap-gown-mission-fir...

In this episode, Rachel and Matt discuss the practice of 'mind-wandering', where we allow our minds to drift away from the task at hand to explore new possibilities and generate unique ideas. Tune in as they highlight the significance of mind wandering and provide examples of how to get unplugged from daily distractions. Watch or listen to Cap & Gown on YouTube, Apple Podcasts, Spotify...

In this episode, Rachel and Matt offer some tips for rescuing our attention from the distractions of day-to-day life. Tune in as they crack the code on balancing rest, long-form literature, and digital media consumption to protect the energy you need for prolonged focus and deep thinking.   Watch or listen to Cap & Gown on YouTube, Apple Podcasts, Spotify, and more: https://pharosresource...

In this episode, Rachel and Matt discuss insights from Johann Hari's book 'Stolen Focus', and dig into the factors behind our daily distractions. Tune in as they offer practical advice on how to gain clarity and depth in our work and relationships. Watch or listen to Cap & Gown on YouTube, Apple Podcasts, Spotify, and more: https://pharosresources.com/cap-gown-mission-first/   #highereduc...

In this episode, Rachel is joined by Rebekah Green, Director of Client Support at Pharos Resources, to discuss insights from her multifaceted career in higher ed. Tune in as they explore her expertise in cross-departmental collaboration and eliminating campus silos.   Watch or listen to Cap & Gown on YouTube, Apple Podcasts, Spotify, and more: https://pharosresources.com/cap-gown-mission-...

In this episode, Rachel and Matt explore the opportunities and challenges facing higher ed with the rise of AI tools like ChatGPT. Tune in as they take a deep dive on Artificial Intelligence and discuss the ways it will shape the future of teaching, learning, and student success. Watch or listen to Cap & Gown on YouTube, Apple Podcasts, Spotify, and more: https://pharosresources.com/cap-gown-m...

In this episode, Rachel kicks off a new year of Cap & Gown and reminds us of the important role “joy” has in our work, home, and rest. Tune in as she offers insight and encouragement for higher ed professionals to pursue a sustainable sense of joy in each facet of life.  Watch or listen to Cap & Gown on YouTube, Apple Podcasts, Spotify, and more: https://pharosresources.com/cap-gown-m...

In this episode, Rachel and Matt take a look at the most engaging topics from this past year. Tune in as they reflect on lessons from 2022 and bring the semester to a close with a refreshing recap. Watch or listen to past episodes and sign up for weekly Zoom invites here: https://pharosresources.com/cap-gown-mission-first/

In this episode, Rachel and Matt explore the aspects of culture that impact the value of a student's experience on your campus. Tune in to learn how you can build an institutional culture that delivers on the promise of student success.   Watch or listen to past episodes and sign up for weekly Zoom invites here: https://pharosresources.com/cap-gown-mission-first/

In this episode, Rachel and Matt walk through a counseling framework for helping others grow through relationship. Tune in to learn how you can impact student development through connection and encouragement.   Watch or listen to past episodes and sign up for weekly Zoom invites here: https://pharosresources.com/cap-gown-mission-first/

In this episode, Rachel and Matt discuss an approach to student conduct that seeks to support student success from a holistic perspective. Tune in as they break down the philosophy, language, and workflow you can use to transform a student's journey.   Watch or listen to past episodes and sign up for weekly Zoom invites here: https://pharosresources.com/cap-gown-mission-first/

In this episode, Rachel Phillips-Buck is joined by Dr. Sherry Woosley , Dr. Thomas Bruick , and Jason K. Wallace, Ph. D. as they present the findings on their SACSA/Skyfactor survey of student affairs professionals. Tune in as they explore the experiences over the past 2 years, the stressors and needs, and how to address some of the uncertainty about the future of the profession. Watch or listen t...

In this episode, Rachel and Matt discuss the challenging reality of being a mentor. Tune in as they share personal anecdotes and practical advice on how you and your colleagues can work collectively to guide students through their journey. Watch or listen to past episodes and sign up for weekly Zoom invites here: https://pharosresources.com/cap-gown-mission-first/ Follow along with Rachel's Frito...

In this episode, we discuss some tested and proven methods for creating a community-based learning atmosphere. Tune in as Rachel and Matt break down the most impactful ways to help your students receive a relationship-rich education. Watch or listen to past episodes and sign up for weekly Zoom invites here: https://pharosresources.com/cap-gown-mission-first/

In this episode, Rachel explores the factors of a campus culture where touchpoint relationships can flourish. Tune in as she breaks down five core values for supporting student success.   Watch or listen to past episodes and sign up for weekly Zoom invites here: https://pharosresources.com/cap-gown-mission-first/

In this episode, Rachel and Matt discuss the challenge of navigating Impostor Syndrome. Tune in to learn how you can help your students build confidence and a sense of belonging on your campus.  Watch or listen to past episodes and sign up for weekly Zoom invites here: https://pharosresources.com/cap-gown-mission-first/

In this episode, Rachel and Matt celebrate the beginning of a new academic year and launch into a new season of Cap & Gown. Tune in as they discuss how to welcome new students into community and start this semester off strong. Watch or listen to past episodes and sign up for weekly Zoom invites here: https://pharosresources.com/cap-gown-mission-first/

In this episode, Dr. Joretta Nelson from Credo returns to discuss the future of the Moving the Needle project. Tune in to learn how the partnership of Pharos & Credo will impact student success on campuses across the nation. Learn more about Moving the Needle: https://www.credohighered.com/services/moving-the-needle https://go.credohighered.com/https/go.credohighered.com/mtn-collateral-downloa...

In this episode, Anthony joins Rachel to discuss the challenge of creative leadership. Tune in to learn about crafting an environment that encourages creative problem-solving on your campus. Watch or listen to past episodes and sign up for weekly Zoom invites here: https://pharosresources.com/cap-gown-mission-first/

In this episode, Anthony Melchiorri returns to discuss leadership and striving for excellence in higher education. Tune in to learn more about delivering well-defined and reliable student support on your campus. Watch or listen to past episodes and sign up for weekly Zoom invites here: https://pharosresources.com/cap-gown-mission-first/

In this episode, Dr. Sherry Woosley joins Rachel to discuss the importance of reminding ourselves of the meaning behind our work in higher education. Tune in for an encouraging conversation on staying engaged and leaning into purpose. Watch or listen to past episodes and sign up for weekly Zoom invites here: https://pharosresources.com/cap-gown-mission-first/

In this episode, Dr. Joretta Nelson from Credo joins Rachel to continue the discussion on building an environment that allows your whole team to thrive. Tune in to hear insights on how you can lead collaborative work for the benefit of your student success outcomes. Learn more about Moving the Needle: https://www.credohighered.com/services/moving-the-needle https://go.credohighered.com/https/go.cr...

In this episode, Rachel and Matt discuss the rewarding journey of building relationships through vulnerability. Tune in to learn how being transparent creates opportunities for genuine connection. Watch or listen to past episodes and sign up for weekly Zoom invites here: https://pharosresources.com/cap-gown-mission-first/

In this episode, Dr. Sherry Woosley from Macmillan Learning joins Rachel to continue the discussion on building healthy culture in our organizations. Tune in to learn how we can create a secure environment where our students can learn and grow.   Watch or listen to past episodes and sign up for weekly Zoom invites here: https://pharosresources.com/cap-gown-mission-first/

In this episode, Matt and Rachel share insights on building a belonging-centered culture. Tune in to learn how highlighting the value of the individual creates a stronger sense of connectedness. Watch or listen to past episodes and sign up for weekly Zoom invites here: https://pharosresources.com/cap-gown-mission-first/