Can't Stop Endurance

Coach Kevin and Coach Holly reflect back on 2020.  They discuss how they thrived and struggled during the past year.  Listen in to hear about a few of their favorite things and the importance of being grateful for running!

Coach Kevin and Coach Holly discuss how and why to set goals.  After a rough 2020 the coaches are excited to talk about 2021 goals!

The coaches respond to more questions about GPS watches, discuss when to buy new shoes, what to do about post-season and post-training cycle letdown, plus how to deal with your family harassing you about running at Thanksgiving.  

Tune in to hear Coach Kevin and Coach Holly talk about cross country season, being passionate about coaching,  the pros and cons of GPS watches, fueling, how to PR, and sore legs.  

Coach Kevin and Coach Holly discuss returning to racing, running on sore legs, how easy runs make you a better runner plus so much more!

Coach Kevin and Coach Holly talk about grit.  Listen to hear them discuss what it is and what it is not and what it takes to be a gritty runner. 

Coach Kevin and Coach Holly discuss the benefits of joining a training group.  CSE is launching the Run the 901 training group in Memphis and Munford to train for the St. Jude Memphis Marathon races and we are launching our virtual training groups.  Listen in to hear why you should join one!

Coach Kevin and Coach Holly discuss the question - what type of runner are you?  They talk about the different types of runners and what makes a runner successful and coachable. 

Coach Kevin and Coach Holly talk with Can't Stop runner Matt Miller about finding joy in running.  After years of training for marathons, Matt got burned out and decided to take a break from racing.  Instead of quitting, he decided to mix up his training and have fun with different workouts and cross training.  Tune in for some great tips during this time when races are canceled. 

Listen to the coaches discuss the highs and lows of Kevin’s Leadville Trail 100 Miler.

Coach Kevin and Coach Holly interview CSE runner and coach Jennifer Turner.  Tune in to hear them discuss the value of training groups, being a smart runner, and how Jennifer qualified for Boston.  

Coach Kevin and Coach Holly discuss running in 2020, the cancellation of races, and how to adjust goals and expectations during this unusual time.  

Coach Kevin and Coach Holly talk to the founder of Lift Heavy Run Long, Von Ralls.  Von tells his amazing story of coming off of the couch to running ultras, plus his experience with rhabdomyolysis.  

Coach Kevin and Coach Holly interview ultrarunner and adventurer Marshall Ulrich about his adventures in the high altitude of Everest and the heat of Badwater and everything in between.  

Coach Kevin and Coach Holly interview Mike Rohdy, host of the Core Values of Running Podcast and author of the book Core Values of Running.  Kevin, Holly, and Mike discuss the success of his high school program and take a deep dive into Mike's core values of running.  

Coach Kevin and Coach Holly interview the Mayor of Running, Bart Yasso.  The former Chief Running Officer of Runner's World talks about running during the COVID-19 quarantine, the future of races, and his favorite running memories. 

Coach Kevin and Coach Holly catch up with Charlie Baxter Hayden and talk about her 2020 year in racing so far that includes two 50Ks and a 50M.  We talk about all the lessons learned as she entered the ultra running world this year.  Plus we talk about dealing with life during the COVID-19. 

Coach Kevin and Coach Holly talk about how to survive and thrive as a runner in this time of uncertainty.  They offer suggestions and ideas to challenge you. 

Coach Kevin and Coach Holly talk about staying ready during these times of uncertainty.

Coach Kevin and Coach Holly discuss overtraining.  They talk about the signs of overtraining and what to do about it.  

Coach Kevin and Coach Holly talk with psychologist Dr. Jennifer Vandergriff about goal setting and mental training in sports. 

Coach Kevin and Coach Holly discuss some common running myths about running in the cold, carbo loading, sports drinks, stretching, strength training and more. 

Coach Kevin and Coach Holly answer some listener questions such as how to train through setbacks such as job change, injury, and big stress buckets.  Plus Coach Kevin talks about how a runner trains for a half ironman.  Then they close out the show talking about the impact of small daily habits that a go a long way to help be a better runner. 

It's the beginning of a new year, so listen in to Coach Kevin and Coach Holly talk about how to evaluate last year and how to set goals for the next. 

Happy Holidays!  Coach Kevin and Coach Holly talk about a few of their favorite things...favorite workouts, races, gear, and more.