Can I Getta Amen

Do you ever listen to a song and remember exactly what life was like when you first heard it? In a fun and light-hearted Episode  4, we chat about music and the moments we are taken back to. We dive into some of the amazing and hilarious feedback we've received over the past 2 weeks. We take some time to laugh at ourselves and remember how important it is that we not take ourselves too seriou...

In episode 3, we examine and discuss our true colors and how our individual personalities/temperaments can sometimes force us to set unrealistic expectations for ourselves and others. These unrealistic expectations can cause that nightmare "too much and not enough" battle within ourselves. We also discuss the importance of shedding our armor during those high stress times in order to fin...

Have you ever had trouble with your inner drill sergeant, the critic or the mad rusher always in your head? On Episode 2 we explore the beautiful words of Rachel Macy Stafford from her book Hands Free Life. We dive into the importance of living in the moment and challenge ourselves to 'stop and smell the roses' in order to silence that madness in our heads. Check out Rachel Macy Stafford...

Have you ever felt that tug on your heart? The one that calls you to do something big...Something that would force you out of your comfort zone? A tug that calls you to pursue your true passion? In the first episode of "Can I Getta Amen", we dive into that exact feeling and what brought us together for this project. We discuss the beauty of living every moment of life with intention and...