Can I get a redo?

Americans consume a fascinating amount of food and drink during the holiday season. Ever stop and consider why? Let's have a conversation about the why behind unhealthy holiday food and drink consumption. Podcast mention: Plantstrong.com

Self promotion can be achieved apart from sucking up type methods and tactics. Let's consider why we need to take the alternate route to brown-nosing. Podcast mentions: Dante Alighieri-"Inferno" and Sucking Up by Mark and Deborah Parker.

Are you a hugger? We all need a good hug now and then. Let's talk about why hugs are an amazing and free life-saving type of physical touch. Podcast mention:https://www.sclhealth.org/blog/2019/07/the-power-of-hugs-and-how-they-affect-our-daily-health/

Ever wonder why some people perform better in life than the majority? I do. Let's have a conversation about why some people find more success in life than others. Podcast mention:Steve Jobs by Walter Isaacson

Many upstanding individuals become door mats for others. What makes them a target? Today's episode discusses reasons why decent people are often taken for granted. Podcast Mention:https://g.co/kgs/qcHqca

We need mood boosters to thrive in life. If your mood is suffering, consider laughing more. Humor might just be the ultimate cure.

How do you respond when confronted about your conduct? Episode 3 of season 2 discusses the telling nature of first and second hand confrontation. Podcast mention: You Have Everything You Need to Get What You Want by Zach Touchon.

Hindsight is 20/20. What can we do about it? Today's episode challenges listeners to accept one of life's greatest cold hard facts. Podcast mention:#MelRobbins

Each passing year of life, we experience appearance changes. Today's episode discusses how to accept the unavoidable fact that we are all losing our looks. Book mention: Richard Reed, If I Could Tell You One Thing...

Football season is here and always creates a societal stir. Let's talk about why.

Remote working has transformed society and how we view work in general. Yet, working from home presents many obstacles for the less disciplined. Let's fix our work from home habits! Podcast mention: Atomic Habits by James Clear.

Toxic is as toxic does. Episode 8 of season 1 confronts toxicity while offering a warning regarding how it potentially threatens individuals. #toxic #disrespectful

Whispering is a part of communication like it or not. Let's discuss how we can redo our whispering ways. #ASMR

Pain reveals our weakness and leaves us vulnerable, yet gives birth to new ways of thinking and living. This episode addresses the need to redo our mindset towards pain.

Freedom is an ideal that is constantly at the forefront of the world we live in. Jamie Nichole shares where we often miss the mark when it comes to the idea of freedom.

Waiting is not an easy thing to do. Jamie Nichole talks about ways to seize opportunities engulfed in the waiting process. #whistlewhileyouwait Podcast mention:Life-hack.org

Having to go to a work meeting may cause you to want to run to the nearest bathroom to hide instead. Jamie Nichole pleas in this episode that you begin to make mandatory meetings work for yours and the greater good instead. Podcast mentions: "Death by Meeting" written by Patrick Lencioni and https://www.kornferry.com/about-us//press/working-or-wasting-time.

Do you or someone you know hate school? This episode offers three strategies for shifting back to school dread in a positive direction. FYI: Your girl Jamie Nichole is not an expert, but she does hold a M.Ed. specializing in teaching and learning.

Jamie Nichole is not a licensed nutritionist nor a therapist. I am a normal human guilty of overeating as a life coping mechanism. Overeating is often involuntary and a subconscious solution to stress. Today's episode offers common sense understanding and solutions to waves of overeating. https://www.health.harvard.edu/staying-healthy/why-stress-causes-people-to-overeat