Campus Chronicles

How can you stay safe in the sun, and why should you start protecting your skin now? In this episode, Leah Koskinen from MakeDermSure shares her powerful journey from surviving melanoma to educating others on sun safety. After being diagnosed with stage 3 melanoma at the age of 25, Leah’s life changed forever. Now, she is dedicated to helping people, especially students, unders...

How do you navigate the challenges of your 20s and build confidence in a rapidly changing world? In this episode, Jess Diamond, a career and confidence coach, shares her transformative journey from feeling lost and unfulfilled to helping others find their purpose and build self-confidence. Jess opens up about how the pandemic led her to re-evaluate her career, embracing a new path in coaching afte...

How can art and sustainability make a real difference, especially for busy students? In this episode, Caroline West from Carol Louise Arts shares her inspiring journey from burnout to creative freedom, combining her love for art and sustainability into a successful career. Caroline’s story shows how reconnecting with your passions and aligning them with your values can lead to personal and profess...

How can students embrace sustainability without feeling overwhelmed? In this episode, I chat with Amy Fagan from the  Grounded in Maine  podcast about how students can incorporate green practices into their daily lives. We discuss practical tips like mindful purchasing, cooking at home, and supporting local farmers, all without breaking the bank. Amy highlights the importance of sma...

How can art become a powerful tool for mental well-being, especially for students navigating the pressures of academic life? In this episode, I speak with Debbie Crouch from Art for Wellness about the transformative impact of creative expression on mental health. Debbie shares her personal journey of rediscovering art as a means of healing and empowerment, which eventually led her to create a glob...

What if your university room could feel more like home? In this episode, I sit down with Liz Toombs, owner of PDR Interiors and a design expert who’s transforming college spaces across the country. Liz’s journey from a college student exploring textiles to a thriving interior designer for sorority houses reveals the power of design to create welcoming, personality-filled spaces. Liz shares her tip...

Are you spending in ways that truly reflect your values? In this episode, I sit down with Debra Jacobs from Money Smart for Life to unpack essential financial strategies tailored for students and young adults stepping into their careers. From budgeting basics to aligning spending with life goals, Debra’s insights are invaluable for anyone wanting to take control of their money. We explore the powe...

In this episode of Campus Chronicles, we explore the complexities of dating as a student with Christine Baumgartner, founder of The Perfect Catch. Christine shares her journey through love, from early marriage to lessons learned after divorce, and offers her concept of "conscious dating" — approaching relationships with clear intentions and self-awareness. Christine offers practical steps for self...

Do you ever wonder what it really means to be a leader in a world that often overlooks your voice? In this episode of Campus Chronicles, I sit down with Suhaiba Neill, the dynamic founder of Like a Girl, an initiative focused on empowering young women to embrace their strength and lead with authenticity. Suhaiba’s journey—from managing a basketball team to navigating male-dominated industries—prov...

Do you ever feel like your path isn’t going as planned? In this episode of Campus Chronicles, we dive into the journey of Dwight Riddick, founder of Max Potential Coaching and Speaking Academy. From the highs of being a promising high school athlete to the crushing reality of setbacks in college, Dwight opens up about navigating unexpected challenges. Dwight shares his personal story of resilience...

Have you ever stopped to wonder how gender shapes the way we communicate? In this episode of Campus Chronicles, I am joined down once again with the insightful Katie Binger to dig deeper into the world of gender and communication. From breaking down stereotypes to exploring the nuances that often get overlooked, we tackle the age-old misconceptions about how men and women 'should' talk. Katie chal...

Have you ever wondered if it’s too late to go back to school and start fresh? In this episode, we sit down with Chris Webb—entrepreneur, creator, and investor—who took the plunge and returned to academia in his late 30s. Chris opens up about his journey from navigating life in various industries to mastering economics and data analysis, all while balancing financial stability a...

What if the key to thriving through academic stress isn’t just working harder—but practicing gratitude? In this episode of Campus Chronicles, I sit down with Earl Kapule, founder of The Gratitude Mindset, to explore how shifting your focus can transform your outlook on life. Earl's story is one of resilience, from battling rejection in a decade-long solar sales career to a life-changing accident t...

Can yoga really change your life? In this episode, I chat with Ginger Dunaway from Spiritual Yoga about her transformative journey with yoga and how it can be a game-changer for students. Ginger shares her turbulent childhood and how yoga became a crucial tool for healing, shifting her from a place of anger to one of peace and self-acceptance. We explore the concept of "witness consciousness"—a su...

What does it really take to break free from the "golden handcuffs" of entrepreneurship? In this episode of Campus Chronicles, Sean Knutson from Warrior Mindset Strategies joins me. Sean’s journey started at 24 when he launched his first business, but what seemed like a rapid success soon turned into overwhelming stress and burnout. He shares how he realised that without the right systems...

I sit down with image consultant Morgan Wider to uncover how personal style can shape your identity and career prospects. In this episode, Morgan shares her inspiring journey from corporate retail to helping people find confidence through their wardrobe choices. We explore the power of clothing in professional settings, with Morgan offering practical tips on building an affordable interview wardro...

How prepared are you to protect yourself in unexpected situations? In this episode, we sit down with Henry from CONCAC, a self-defence expert passionate about empowering others, especially university students, to take control of their safety. Henry shares why self-defence is a critical skill for everyone, regardless of experience or background. We explore practical strategies that can make a real...

Can technology change the way we communicate on a fundamental level?  In this episode of Campus Chronicles, we explore this intriguing question with Katie Bingner, a clinical provider and interpersonal coach. Together, we explore the intricate dynamics of how online interactions are reshaping our communication styles, especially among university students. From the nuanced reasons behind ghost...

Douglas McCall, a university professor and founder of Identity Evolution Coaching, joins us for this episode of Campus Chronicles. Douglas shares his extensive journey through education, from his beginnings as a public-school music teacher to earning a PhD in music education.  Together, we explore identity, particularly through the lens of college experiences and social group memberships like...

Stephanie Winfrey, a psychotherapist with nearly 30 years of experience in behavioural health, joins us for an eye-opening conversation on the mental health hurdles university students often face. From the surge in anxiety, OCD, and depression during the transition to college life to the stigmas and fears that keep students from seeking the help they need, Stephanie provides a wealth of insig...

Eugene, an international student from Shanghai, China, shares her inspiring journey to mastering university life in the United Kingdom. From choosing the UK for its prestigious academic offerings and peaceful ambience to navigating the stark contrasts between Shanghai's modern hustle and the UK's timeless charm, Eugene provides firsthand insights that are both enlightening and practical. In this e...

Have you ever wondered how the journey towards wellness can transform your life? In this episode, Bernette Sherman, a personal trainer and certified nutrition coach from Atlanta, Georgia, shares the profound changes she experienced by prioritising physical fitness and self-care. From battling the freshman 15 to overcoming midlife hormonal changes, Bernette's story is...

Richard shares his remarkable journey from a supportive home in England, enriched with Spanish heritage, to the dynamic world of university life.  In this episode, Richard shares how a childhood dream of becoming a pilot evolved into a fulfilling career in building surveying. He opens up about the challenges and excitement of moving away from home, the importance of embracing new experiences,...

With insights from Clarissa Constantine, founder of The ParenT(w)een Connection, unlock the secrets to better family communication and discover practical techniques to strengthen relationships. In this episode of Campus Chronicles, Clarissa shares her journey from seasoned test preparation coach to creating a supportive community for families with older children. We explore effective communication...

From the motocross track to the soccer field, Callum Hurst's athletic journey is as diverse as it is challenging. Injuries may have redirected his path, but they also fuelled his passion for coaching. In this episode, Callum shares how his background in multiple sports and his education in sports science shaped his mission at Elevate Strength and Conditioning. His story is about perseverance, ment...