CamBro Conversations

Today’s conversation is with Dr Yusef Smith, co-founder of Propane Fitness. This is round 2 with Yusef after he appeared on episode 87 talking about making big career decisions, improving the nation’s health and productivity. The reaction last time was incredible, so it was a pleasure to host Yusef again. This time we got together in the Green Room podcast studios during Yusef’s recent trip to Sco...

Today’s conversation is with Innovation and Fintech expert and author, Richard Turrin . Rich was a banker for almost 20 years and a serial innovator throughout his career. Specialising in the design and innovation of new fixed-income products, he saw firsthand how technology, finance, and regulation come together to impact innovation. He made his career by thinking “out of the box” and uses his ex...

Today’s conversation is with Adam Lane Smith, retired psychotherapist turned attachment specialist. Attachment is a topic that I stumbled across through Adam’s appearances on Modern Wisdom and I’ve been down the rabbit hole on Adam’s content ever since from his Twitter, Blog and Youtube to one of his books. Expect to learn about what attachment is and what role is plays in our relationships. Beyon...

Today’s conversation is with Paul Mort, a master coach, a mentor, an author and a keynote speaker This podcast was over 6 months in the making and it is well worth the wait. We go back to the most turbulent period of Paul’s life in 2014. He shares what was happening during that time for him mentally despite his incredible business success. Expect to learn about how Paul has channeled this period t...

Today’s conversation is with Dr. Daniel Crosby. Daniel is a psychologist, behavioural finance expert and asset manager who applies his study of market psychology to everything from financial product design to security selection. He is the author of The Behavioural Investor, co-author of the New York Times bestseller Personal Benchmark: Integrating Behavioural Finance and Investment Management, and...

Today’s conversation is with Ben Esgro, Co-Founder & Head of Research and Product Development at Elemental Formulations. Ben has the perfect blend of experience and knowledge for today’s topic which is caffeine. With his Master’s degree in Pharmaceutical Sciences, he is in a position to really dive into different drugs, substances and supplements. Expect to learn how our bodies react to caffei...

Today, the guest is me and I answer the Questions sent in by the listeners over Instagram and on my email list. These include my thoughts on Partygate, Rangers run to the Europa League final, how my cut for the 12 week peak photoshoot is going, and even my Icks. I hope you all enjoy this one and the plan is to have a solo episode every 10 episodes if there is a topic I can add value on. Today...

Today’s conversation is with Katie Gatti, also known as Money with Katie. Katie runs the blog Money with Katie and has been a personal finance consultant since 2018, working with hundreds of people one-on-one from all different financial backgrounds. She's on a mission to teach everyone the simple math behind financial independence – and that mastering your money can be fun. Expect to leader when...

Today’s conversation is with Shane O’Mara , Professor of Experimental Brain Research at Trinity College Dublin and author of “In Praise of Walking”. His best-selling book 'In Praise of Walking: A New Scientific Exploration' was chosen by the editors at Amazon as one of the best science books of 2020. Expect to learn about how humans are unique in how we walk and the ancestral history of walki...

Today’s conversation is with Kezia Noble, the leading dating and attraction coach for men. Kezia has helped over 1 million men since 2006 to overcome the challenges that they experience when meeting and attracting women. Expect to learn about the common mistakes that men make, how men can have better conversations with women, how to compliment effectively and escalate a conversation, and why being...

Today’s conversation is with Darren Lee, host of the Kick Off Sessions Podcast and Operations Manager in Wealth and Trading at Revolut. Darren’s made significant career moves within the corporate world after struggling to find fulfilment in one of his first roles after graduating. I ask about the process behind this and how it led to Darren starting his podcast Kick Off Sessions, which is now the...

Today's conversation is with Tej Singh. Tej is a Property Investor, Author and Podcast Host better known as Tej Talks. Expect to learn how Tej moved career to become a full time property investor and the process that resulted in him purchasing 15 properties in just 9 months. This all started with an initial £30,000 with the 15 properties worth around £1.3M at the time. Within this, we discuss inve...

Today’s conversation is with Simon Thomas, former Blue Peter presenter, Sports broadcaster, and author. Expect to learn about the experiences that shaped Simon as a young man and the steps and years on career development that took place before his break on Blue Peter in 1998. This is a story of perseverance and belief, and within this I understand more about Simon’s Christian faith and the role th...

Today's conversation is with Dr Darren G. Candow. Darren is a Professor at University of Regina in Canada working in the Aging Muscle & Bone Health Laboratory and has published over 100 research articles, reports and abstracts. Darren's research program involves the development of effective resistance training and nutritional intervention strategies. This episode focuses on Darren's expertise...

Today's conversation is with Dodge Woodall, Founder and CEO of the Eventful Group, Bournemouth 7s and the host of the Eventful Entrepreneur podcast. Expect to learn about Dodge's journey to becoming the Eventful Entrepreneur started and the experiences that shaped his childhood and early adult life. This one is packed with tales and stories including growing up as the son of the owners of a busy L...

Today’s conversation is with Lex Griffin, YouTuber and Entrepreneur. Expect to learn about Lex’s life and fitness background before the cameras were on for YouTube including his time at University and his fighting career. Beyond this, we explore his own influences during the early days of his content creation and of course learn about what it was like during the golden era of fitness Youtube with...

This episode was originally recorded on Jonny Rose’s podcast The Story Club. I enjoyed this discussion so much, I figured I'd put it on CamBro Conversations too. Lots more talking by me on this one, which you'd better enjoy, or else. Expect to hear about my background, while Jonny dives deep into different areas that I’ve not spoke about a lot before. Alongside this I share my views on ‘peak perfo...

Today’s conversation is something a little different. This is part 2 of a roundtable discussion with Chris Burns, owner of Savage Scholar Consulting and David Hatt, Founder of MTN. This time round, we look at a range of concepts, habits, foods and more to debate whether they are overrated or underrated. In part 1, we talked about a range of different things including snacking, getting a mentor, fi...

Today’s conversation is something a little different. I’m joined in a round table discussion with Chris Burns, owner of Savage Scholar Consulting and David Hatt, Founder of MTN. You will remember both from previous episodes and the 100th episode where we discussed self development quotes. This time round, we look at a range of concepts, habits, foods and more to debate whether they are overrated o...

Today's conversation is with Hannah Huesman. Hannah is the Mental Performance Coordinator at the Texas Rangers, and has worked with the FDNY, MLB, Business executives, actors, and athletes of all ages. I first became aware of Hannah at the end of 2019 and she has been in LinkedIn’s Top 10 Voices in Sports for 2020 and 2021. Expect to learn about Hannah’s path to her current position including...

Today’s conversation is with Cynthia Thurlow, Nurse practitioner, intermittent fasting and nutrition expert, and a two-time TEDx speaker. Expect to learn about Cynthia’s medical career, her experiences that have shaped her approach to health for her patients, clients and herself. Cynthia shares why she believes functional medicine leads to better health, how it tackles the issues in modern society...

Today’s conversation is with Laura, better known as the Thrifty Londoner. Laura is a London based, Millennial money blogger. Expect to learn the difference between being thrifty and frugal, and what started Laura’s own journey with improving her money management. I ask about the big expenses that Laura managed to reduce and control, the tools she used to do so, and what technology can make this ta...

Today’s conversation is with Dr Dean St Mart PHD. Dean holds a Double First Class Honours Degree in Chemistry and Pharmaceutical Chemistry, works as the Product Formulator for Supplement Needs and is renowned within the fitness industry as a Pharmacologist. We explore Dean’s academic background and career as a Chemical Engineer prior to becoming Product Manager & Formulator at Supplement Needs...

Today’s conversation is with Andy Bounds. Andy was awarded the title Britain’s Sales Trainer of the Year, and is an expert in communication to help businesses and individuals achieve more. Andy has worked in 40+ countries, with some of the world's largest and most famous companies, as well as for Governments, professional bodies and business experts. His core belief is “ AFTERs drive everything. I...

Today’s conversation is with Zuby. Zuby is a rapper, coach, author and podcaster. Expect to learn about Zuby’s background and hugely varied experiences across so many different facets of life. These all played a leading role to shape the man we see in front of us and get to hear from in this conversation. Zuby is well known as a free thinker and forthright speaker, and I take this opportunity to u...