Thom Walters

Calmer in 5

Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.

Author

Thom Walters

Category

Education

Podcast website

fiveminutemojo.libsyn.com

Latest episode

Jun 11, 2026

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Episodes

It's Play Time (201) 21.10.2016

It's time to think about your inner child.

LOL, to Yourself (200) 20.10.2016

Whether or not you are alone or in public.  It's time to make laughing ordinary again.

What is the Value of Your Things 19.10.2016

Is it ego, sentiment or usefulness that has you admiring your things?  Let's talk about it today on 5 Minute Mojo

The Future Is Bright, If You Make It That Way (199) 18.10.2016

You can't live fully in this moment all the time.  You need to do some planning. I talk about that today.

Smaller Leaves You Just as Happy 17.10.2016

Big or small, gratitude will always make your days brighter.

It's Your Party, You Can Go If You Want To 14.10.2016

How comfortable are you with being alone?

Don't Forget Where You Came From 14.10.2016

It's definitely okay to visit the past as long as you realize the time that truly matters, this moment.  Revisit a memory and come back.

Who Are You, Really? (195) 12.10.2016

Today's question is short but boy does it get you thinking about who you are and what you truly value.  Come listen

I Want It Now; the perils of Instant Gratification (R) 11.10.2016

We all seem to be in a rush to have everything now; a career, money, a text back.  Is there an easier way to live?  You know it.  It's starts with delayed gratification.

Pride and Prejudice...Wait, it's Just Pride Today. 10.10.2016

Your gifts should be a source of pride and gratitude.  How else can you make the world a better place if you don't know what you can do?

Naked on the Street 07.10.2016

This question seems very fun and light, but there is much more to it than meets the eye

The Gateway to Gratitude is This One Question 06.10.2016

If you are unsure of how to start a gratitude practice this question will lead the way.

Are You Balanced and Hanging Around the Right People 05.10.2016

Even thought it was written in 1937, Napoleon Hill's Think and Grow Rich is an amazing book for getting wealthier while also helping you understand who you are.

How Well Do You Know You? 04.10.2016

So many personality tests and exercises focus on having you list all the things you are.  I am going to test you to find out the least of what you, in words, that is.  Come listen.

Your Happiest Day is not a When but a Who 03.10.2016

Your happiest days are not linked to an event but a realization.

Not Just Any Goal, A Goal that Matters (188) 30.09.2016

Setting goals is important; they help us chart our success in life.  However, many times we set empty goals just to record something.  Isn't it time to change that?

Money, Power and a Big Office...Is that Success for You? (187) 29.09.2016

Success is so trendy, so full of imagery.  The thing is, that imagery is make believe, the stuff of movies and magazines.  Make your own pictures.

Go Easy on Yourself and Others by Ditching the Word Should (186) 28.09.2016

Should is society.  Should is your family and friends.  Should is all the people that impose their beliefs on you.  It's time you stop shoulding.

Words Create Your Reality (185) 27.09.2016

There are two Words I have eliminated from my vocabulary, can't and Impossible.  What words have you ditched to think clearer.

You Are The Boss of You (184) 26.09.2016

We all want to be the boss.  Maybe it's the boss of where we work or maybe it's just the boss of the house.  However, you are the boss of you.  Make Decisions that impact your "bottom Line"

The Future Is Yours...for 24 hours 23.09.2016

Are you optimistic about the future.  Are you mercenary? These questions get answered by answering today's question of the day.

What do you Value in Your Life 22.09.2016

Your values guide your actions, yet many people don't understand what theirs are. Let's start by identifying the most important thing in your life.

You Create Laughter and You Create Pain 21.09.2016

We like to think that we create laughter, that people are drawn to us because we are kind.  This is true.  But in our lives we have also caused pain.  To understand who you are you need to acknowledge that and forgive yourself.

Name the Thing That is Standing in Your Way 20.09.2016

We all have challenges, but not many of us have named them.  The goal is to have a meaningful, joyous life.  Well, that doesn't come easily.  Each of us are faced with challenges.  But if we don't name them, we can never get past them. Today let the naming begin.

Your Place in This World 20.09.2016

There is no way the world exists as a collection of coincidences.  You are here for a reason.  You are not meant to take up space for a number of years and then die.  Today it's time to start asking the big questions.

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