Calmer in 5

Yesterday I talked about having you think about one thing that you want to achieve.  Today i am going to be talking about the next step, and that is identifying what is holding you back.

The questions all this week are designed to help you identify what it is that you want to achieve in your life, one thing anyway. Today's question starts the ball rolling and all this week I will be asking you questions in regards to that one thing. By the end of the week you will have a clearer idea of how to get it done.

Everyone thinks they will live forever, but the reality is that we only have a short time on this planet.  Today's questions are not for the faint of heart, but they need to be asked and answered.

I couldn't stay quiet about today's topic.  Instead of giving you just the questions of the day, I found a way to add some input while also not influencing you.  Come check it out.

The questions today are about your contribution to the world, or at least your portion of it.  Answer them honestly and become a little bit more aware of your life

Today I make 5 Minute mojo all about the questions. This week I am simply asking tough questions that will help you grow.  No exposition or explanation, just questions.

We had a great week thinking about the gratitude.  Food, shelter and good people were all celebrated.  Today is going to be a lighter.  Come listen

We assume that our loved ones know that we love them.  And maybe it is not even family, but friends or even coworkers.  There are people in your life that add so much to your existence.  today is a perfect day to be grateful for them.

We all want to look good naked.  We want to fill out our clothes in attractive ways, looking our best.  But have you ever taken the time to be thankful for what your body does besides attracting a mate or attempting to? Your body is an absolute gift in what it allows you to do.  Take time today to be thankful for it.

If you are listening to this podcast, chances are good you have not experienced hunger.  But not everyone is that fortunate.  Today I talk about the blessings of food

Many people get caught up in wanting it all, thinking that their lives are lacking. they forget that there is so much to be thankful for, so much that they have.  This week I help you realize what you can be grateful for.

We are here in the cozy 21st century.  But what was going on in other periods of time?  Do you think about that?  What do you think about visitors or residents from other planets?  There is alot to talk about today.  Come listen

The spring is on its way.  It's a time of change and rebirth.  It's the perfect time to think about getting that dream out of your head and into reality.  You can do it.

How much of a control freak are you?  Is it creating stress in your life?

My brother is a great example of authenticity, he is who he is.  What about you?  How many masks do you wear? If any

My Mom used to say that thoughts are things, that we should be ever aware of the thoughts that we have.  Her belief was, as is mine, that what we think becomes reality. Most times it's not the spoken thought out ideas we think, but more times than not, it is the subconscious thoughts that dwell in our minds.

Many people hold on to things to remind them of a different time or a different place in their lives. There has got to be a better way to remember your past, instead of luging it around with you.  Come find out.

There is no way to live a freer, calmer life when you are holding on to tons of stuff.  It's time to think about paring things down to create a sense of peace.  

You have the right to be treated respectfully, and you have the obligation to treat others with the same dignity.  Come listen to how Mom and I help you understand going beyond manners.

One of my goals here, and on Zen commuter, is to help people understand their power, their ability to create a life that works for them, them being the optimal word. Many people feel powerless to change the course of their lives.  Today's episode asks you some questions to help you understand you can.

You can learn alot from a kid. Heck, you can learn alot about you as a kid.  Today we go back in time to remember those carefree days

it has taken some time to come to the realization of my mom's passing, to grieve appropriately.  And I guess on some level you truly never complete the process.  But one way to feel the love that was my mom, is to share her wisdom with you.  In doing so I get to experience as well.  So enjoy this most powerful episode.

I am back live today my friends.  I hope you enjoyed the rebroadcasts as I finished up my meditation course, meditation in Minutes.  Check it out at www.meditationinminutescourse.com Today I want to talk about self talk, oddly enough, negative self.  Don't worry though. I will bring it around to the positive.