Calmer in 5

How you see the world determines how much stress you will experience in the day. If you think the world is out to get you then you are going to be in "fight or flight" mode most of the day. But if you see the world as supportive, you live calmer. Let's talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses...

Our dramas and tasks can keep us from experiencing the beauty of this world if we allow it to.  But if you have the intention to experience more; more light, more Love, more joy, then all you need to do is learn how to move into the day, as opposed to through it. Today I share some tips that help me do that very thing. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan o...

Stress can creep up on you very quietly.  For many people, its with them right now and they don't even know it.  Today I want to tell you about three places you can scan to see if you are one of those people.  Better still, I will give you some pointers as to how to relax them. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and recei...

Life can be difficult at times, but as challenging as it may be you are alive. You are here for a reason. When you wake up with an appreciation for your life, the res of the day goes so much smoother. Let's talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FO...

I have loved classical music ever since I was a kid playing the violin. And now as a meditation and mindfulness instructor I have an even greater love for it. Quite simply, because it helps us become calmer. Let's see how. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS F...

Sometimes a desire to avoid failure can lead you to distractions.  However, as you will hear today, sometimes those distractions are difficult to spot.

Time is a limited resource. It doesn't matter if you are a king or a peasant, superstar or everyday Joe or Jane. We all get 24 hours. What are you doing with yours? Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If i...

The birds are back and the temperatures are climbing; so you know what that means. Spring is here; time to finally breathe fresh air. If the thought of communing with nature is on your mind and you are short on time, how about listening to 3 ways to get your fix in a busy day. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receiv...

Today I talk about words from Ram Das and hopefully people around you; words that add to your level of peace.

To some people it may sound odd; but the words you choose and use create your life.  Every word carries with it an intention.  You subtly, or sometimes not so subtly, tell the Universe what you want to experience.  Let's talk about 5 words you might want to strike from your vocabulary.

Driving can be stressful, especially if your head isn't fully in the game. Today I talk about how to chill yourself out while you drive. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way,...

We all want to experience more quiet in our lives, but are you taking the necessary steps to insure that.  Today I talk about 4 common sources of noise you automatically let in. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to t...

There is no way to be stressed when you are laughing; so why aren't you spending more time looking for things that are truly funny? Let's talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped...

Today I have an experiment for you that just might make it clear why it's important to choose to be around more upbeat, positive people. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way,...

Humanness can bring about some hard times.  But regardless of how sucky things seem, you can rest assured you are on the right path.  Today I talk about how to get on that path quicker Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listeni...

Sometimes it feels as if your hands are tied, that you have little choice in your life.  The best way to get through that is to understand that you always have choices, you just might not want to make them.  Let's talk about it

Being sick isn't as simple as falling victim to a stray cold or flu bug; it goes deeper.  Let's talk about it.

Today's episode has it all; An article that talks about the benefits of music, my thoughts on the subject and 10 minutes of chill spa music. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any...

Today I share a rebroadcast that pairs perfectly with the ZEN commuter episode for today.  It's great advice for a world that could use a little more kindness.  Enjoy

You follow someone on Twitter…on Instagram, Facebook. It seems like such an innocuous word, follow. But, it's not as harmless as you may expect. Today I talk about how to give up following to feel better about who you are. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS F...

Today I talk about a simple premise that many people seem to miss. It's a simple concept; whatever enters your body makes up your body. And it's not just physical. In fact, in most cases, it goes beyond physical to what you think about, watch and listen to. Let's talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and recei...

People who are new to starting a gratitude practice think that they need to be looking for the big things to be grateful for.  However, it's the little things that bring happiness as well. Let's talk about it.

Today I update episode 515 which has me and the Buddha talking about ways to lessen stress. Come listen

A blog post that talked about the folly of trying to leave a legacy got me to thinking. Why would anyone want to leave a legacy anyway? Ego. Maybe. However, you are already leaving a legacy as we speak. Let's talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS...

Many times we do things without thinking.  Today I want to talk about how many of those thoughtless actions create a level of uneasiness in who we are.