Calmer in 5

Our ego can make up a ton of reasons for why it does what it does, but that doesn't make it right? Today I talk about ways to silence the ego and get in accordance with your higher self. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please s...

We are always on the go, racing around. There is a profound peace that comes from doing nothing, however. Today I talk about the benefits of being over doing. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social med...

When times get tough we think that they have been that way for as long as we can remember. Today I have you rethinking that thinking. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the...

We all have ways of behaving, methods of conduct; and we expect everyone to follow them too. It only makes sense. But that expectation can lead to some stress. Lets talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it...

We all have ways of behaving, methods of conduct; and we expect everyone to follow them too. It only makes sense. But that expectation can lead to some stress. Lets talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it...

We feel more comfortable around people we know. It's only natural. But that doesn't mean you should avoid people you don't know. Share a smile with a stranger and see what happens. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share i...

Sometimes we can find ourselves in a conversation that isn't the most uplifting or positive. What do you do? Well, I offer some suggestions today. Come Listen. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social me...

It's possible that every now and then we can become awed by the gift that is our life. However, as I talk about today, sometimes that realization can happen even in the darkest of times. Come listen. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any...

There are plenty of perks of experiencing this moment exclusively, becoming mindful. Today I talk about how the simplest of things can bring about the deepest gratitude for the beauty of this world. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any w...

Today is February 14th, Valentines day. A day of gifts and dinners for that special someone. Today I ask you to think about a broader definition of Love; one that heals the world. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it...

Sometimes the things we feel are missing are right there with us. The only thing we need to do is to change our perception, broaden our scope. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you s...

We try so hard to prove to the world that we have value.  Why waste the effort.  Use that same drive to accept who you are.  Let' stalk about it. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you...

Sometimes when we get ramped up the speed in which we do things increases. It's a great clue of your mental state. But as we learn today, or relearn, slow and steady is the calmer choice. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please...

Success means different things to different people. Today I talk about why it's important to find your own definition. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, re...

To have a calmer life it is may be serving to live by your own rules, your own values. But sometimes that is not so easy. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you s...

We have all been locked away for quite a while due to the pandemic. But if we find w ys to experience new things then we will feel more alive, not the same old routine. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, pleas...

Many times we operate on the narcissistic belief that the entire world is like us. We know it's not, but we always come from that standpoint. Today I want to talk about seeing the differences between all of us, and understanding how that will help. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for li...

We grow up thinking certain things, ways of seeing different situations. Often times we never look to see if those thoughts are serving. Today I have an idea for seeing if they are or aren't Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, plea...

Going under the misbelief that all of us are separate, we can be prone to thinking or doing unkind things. Unwittingly we create anxiety. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social med...

We don't need to find joy, in resides within us. All we have to do is tap into it. That's easy to do when we worry less about what other people are thinking about us. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the so...

Unless you are a meditator, you probably don't take time to assess how you think or feel. But, as I will talk about today, if we don't have situations that test our way of seeing the world, then many times we fail to see how our thoughts create our calm. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again...

In order to experience calm, sometimes we have to look at the behaviors that might be negatively impacting that. Today I share one of those ways with you. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media b...

The world has gotten much smaller than when I was a kid. And that change is a welcome one. Come listen why. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for t...

With all that is going on in the world, we want to experience comfort and security. We think those things exist in the future. However, as I talk about today, they are here right now, along with many other gifts. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the...

Life offers us many challenges. It sure would be good to know that we can handle whatever comes along. well, you do know. The best way to understand that better is to talk to the person who can remind you. Come find out who that is. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the s...