Calmer in 5

There are words and mindsets that open us up to greater things. I was fortunate enough to grow up with a very wise mother who taught me a phrase that breaks the grip of judgment while broadcasting to the Universe the intentions that will help you become a fuller version of who you are. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THA...

Anger doesn't always have to be the out of control rage that we see in the movies or in our lives. Maybe its time to see it in a more positive light. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media button...

Anger doesn't always have to be the out of control rage that we see in the movies or in our lives. Maybe its time to see it in a more positive light. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media button...

I have been told on several occasions that I am a positive person, and each time i feel compelled to tell people that I am not. I see the world in a way that serves me, and today I share that perspective with you. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has help...

We are always on the go, racing around. There is a profound peace that comes from doing nothing, however. Today I talk about the benefits of being over doing. Originally Broadcast on February 27, 2021 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any...

Society has a way of telling us how to behave, what is valued and what isn't. Calm is definitely one of those things. But maybe that isn't you, and you don't want to be. Today, I will help you figure it out without judgment. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If...

When we are learning and growing we feel fulfilled. We are doing what our soul want us to do, become better, experience new things. In those new times you can bet that the predominant feeling is excitement, not stress. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening t...

Having no patience can cause stress, but there are ways to become more patient. Today I talk about those ways. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews fo...

You can bet that we become stressed when we feel that we don't have options, choices. But sometimes we take those choices away ourself. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media...

Ego and fear tell us that things should stay the same. Life should be predictable. However, that is not what your higher self and soul want. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social...

We all know that advertisers are trying to get us to buy their product. But what you might now know is how that effects your level of calm. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social m...

The majority of people feel unsettled when they are made to feel inferior. But many times we allow ourselves to be seen in an inferior light, mostly by ourselves. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please shar...

Mantras are words or phrases that are spoken in a meditation to ask as a focus. However, they can be used outside of your practice in another capacity. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using...

There are many things that occur in the natural world that can signify calm; most of them actually. But there are some things that happen daily that can remind us that it is time to slow down. Dusk is one of those things. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listenin...

More to the point, what do you see each day? Drama? Kindness? Compassion? As we will learn today, where you focus your attention is a good indicator of what type of person you are, what you value. Come listen. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped y...

Today I share a great post from Lori Deschene, the founder of Tiny Buddha, that details some great ways to start off the day. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. A...

When you were younger you used to have more excitement, adventure and joy in your life. You were even more curious. Where did theses parts of you go? They're still within you, and it's time to rediscover them. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped y...

When the going gets tough and things are not as good as you would like there is always a place to visit. It's the past. Just make sure you don't stay there. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media...

We think that life you should be rosy all the time; when something not so great happens we are dumbfounded that it happened. Maybe there is another way of looking at life. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, pl...

Once again, from the moment we are born, we are told to adopt some ways of thinking without question. One of those ways of thinking? Have a plan for your life. Well, maybe you do, or maybe there is a new way to see your life. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If...

We constantly judge the things we see, good or bad. But there is a way to see things without judgment. Let's talk about that. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. A...

If we are not sure of the qualities we look for in friends, then we may just let anyone into our lives, whether serving or unserving. Today I talk about ways to see if your friends are adding to your life, or taking away. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it...

Sometimes things happen, and we kick ourselves for a long period of time berating ourselves. There is a less stressful way; retool your thinking and let it be. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share i...

We all hear about self care and think about hot baths, massages or sipping hot tea and reading. But today I want to talk about equally effective methods of self-care that are less practiced, but more beneficial. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped...

We often times find ourselves at a roadblock with a problem or situation. In those times there is one person who is standing in your way; you. Lets talk about how to stop that. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it us...