Calmer in 5

When people act differently then us it can lead to a fair amount of stress. The reason is very clear. It's ego. So what is the answer? Do things the way you do things and let people do the same thing. It's not always easy but it can be done. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thank...

Calm is part of each of us; it's not outside circumstances that lead to it. When we bring our attention to times when we experienced it we can help bring it back into our lives. Today I talk about 5 questions that will do that very thing. Come listen Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for...

It's been a while since you have heard anyone else's ideas about how to become calmer. To that point, today I read a great post from Blake Powell at Tiny Buddha who explains 21 ways to become calmer without meditating. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has...

We all have a good idea about who we are, but many times that image needs to be re-examined or recreated. Today I talk about ways to initiate those processes. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social med...

Our subconscious is really strong. It has us doing things automatically that will not serve us. If only there was a way to make the subconscious conscious. There is; and i talk about it today. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, pl...

This world is amazing; so many things happening beyond our perception. Many times we ourselves are responsible for turning a blind eye to the beauty around us. We get lost in our minds, thinking, trying to make sense of everything. Today I talk about how to let go of the need to know, and how much more life has to offer when we simply choose to experience. Become a super-fan of ZEN commuter and 5...

There are so many words at our disposal. Some of them add to our lives, and others don't. Today I talk about how to choose your words in order to create a serving reality. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using t...

Entertainment can feel pretty innocuous. But that is far from the truth. Whatever we watch, listen to or read, leaves a mark. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons y...

Hundreds of articles have been written about the ways to get along with those who don't share your views. However, none that I know of talk about the real reason; the ego. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using t...

There are many things that we do that are habitual. Some of those things are beneficial, like brushing our teeth or going to the gym. But other things are serving on one level, and harmful to our calm on another. today I talk about which ones to address Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again f...

The frailty of our ego has us believing that we are all separate. Each of us is unique, but the essence of who each of us is is the same. When we understand that and find ways to connect, we become calmer. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! I...

They say that you are the average of the five people you spend the most time with. So who are those five people of yours, anyway? Are any of them calm? Are they all calm. If you don't have any calm friends, it's time to start making some. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks a...

When bad days strike there is something we can do to put an end to it. It's simpler than you think. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also,...

We always try to be brave, proud and in control. The only thing you really need to be is Loving. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast...

Stress lets you know that it is imminent. Today I talk about 5 ways to notice stress before it is too late. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for t...

If we don't take the time to recognize that a new day has begun we might become a little tense, thinking that we are in a rut. Today I talk about the benefit of having daily rituals that signal the start of a new day. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has...

There is something so refreshing about a rain storm, even if you are caught in the middle of it. Today I talk about a practice that may seem odd, but provides a ton of calm. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using...

One of the greatest challenges in life is balance. Today I want to focus on that in regard to the balance between your needs and the needs of others. I have three questions that will help you arrive at balance. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped...

We grew up with TV that showed us perfect families. However, there are times when members of a family are unkind and hurtful. Regardless of blood, you can still make sure only the best people are in your life. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped y...

Here in the U.S. people who are rushing around are lauded as go getters. Racing around is celebrated here. But what happens when you get behind someone who is moving slowly? Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way,...

Life seems very random for many people. The day's events simply happen. But wouldn't it be better to think about life in a less chaotic sense? Lets talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social...

During difficult times our minds tell us that we are in it alone. The good thing is, when we reality test that thought we understand it is not accurate. Lets talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using...

This moment holds peace, so it's probably a good idea to stay in it, right? Today I talk about how to do that. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews fo...

Today I take the 10 points of Jacqueline Stone's article and put my own spin on them. Come listen. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcas...

Today I thought I would introduce you to someone else who enjoys a calmer life. I read a great article that spells out the habits of the super chill Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons...