Allenia O - Ayfreebird

Calm Your Mental - Life Lessons N’ Love Notes

Education EN ↓ 44 episodes

A solo podcaster on a mission to pour her light and love into her listeners by sharing intuitive insights, personal experiences, and perspectives that have helped her (me) shift and transform her life. Using the sound of her voice as the medicine to soothe, it is her hope and intention that you’ll find opportunities to take a breath, relax, reflect, laugh (maybe), and most intentionally calm your mental. If you’re feeling depleted and in need of being poured into, you’ve come to the right place.

Author

Allenia O - Ayfreebird

Episodes

#20 - Mind Your Mind - Getting Back on Track 18.04.2025 26:12

A quick love note to remind you to think about what you’re thinking about and how to alchemize your past painful experiences.

#14 - Pause: Quieting the Noise 18.04.2025 12:57

A love note to reflect on the pauses we all need.

#13 - Perfection: The Insatiable Pursuit 18.04.2025 16:23

A brief reality check about the detriment perfection plays in society and what (I’ve found) helps aid the void. . . . . . ***I don’t own the rights to any of the music shared***

#16 - Permission to Evolve - Bonus 12.04.2025 5:05

A reminder that changing your mind and evolution is GOOD!

#12 - God Was There 12.04.2025 9:23

Sharing a journal entry from my recent interaction a few days shy of Thanksgiving.

#15 - Quieting the Noise - (Extended) 12.04.2025 29:52

This is a pre-recorded and extended episode on quieting the noise with bits of suggestions on how to do just that. **I do not own the rights to any of the music used in this recording**

#19 - Enduring Unpredictable Storms - How to Stay Grounded When Everything Tests You 12.04.2025 13:43

A quick encouraging love note and reminder on how to remain calm through the storms of life.

#21 - Flexibility is Possibility 12.04.2025 15:50

An encouraging love note about embracing flexibility in life.

#22 - Intentional Inspiration: Shining Bright in Dark Times 12.04.2025 16:21

A love note to encourage you to fill your cup with inspiration intentionally.

#11 - Your Purpose in the Village - Book Recommendations 05.04.2025 13:17

A love note sharing recommendations that helped me along my journey of understanding my path and purpose.

#10 - Holiday Therapy 05.04.2025 15:26

Personal share about re-entering therapy and encouragement to explore the comfort zones in your “personality.”

#9 - Mike Tyson- Love Note Bonus 05.04.2025 17:55

My own observation about reaching our fullest potential and who we’re doing it for?

#8 - In the Fire 05.04.2025 17:19

A word about the “situational” fires we face and sometimes can’t escape. Let it show you who you are. Make a choice to let it strengthen you. Become indestructible.

#7 - Love Note : Las Vegas 05.04.2025 15:47

Season 2024, Ep.7: Insight from my recent travels to Las Vegas.

#6 - Create Dope Shit - Setting Intentions 05.04.2025 15:02

Season 2024. Ep.6: A love note about the power of setting intentions.

#5 - Higher Power 05.04.2025 10:30

A reminder that we have a Higher Power that can turn anything we are going through into power and that we don’t always have to run, hide, or wish our troubles away.

#3 - Create or Wait - Fave Nipsey Hussle Quote 05.04.2025 18:50

New segment where I share a quote that resonates with me and reflect on what it means to me. Consider what it means to you, as well. This weekday quote is by the late great Nipsey Hussle.

#1 - Another Corny Intro 05.04.2025 5:22

Just me introducing myself and my “why.” **I do not own the rights to any of the music**

#4 - Enter the Calm - Love Note Bonus 03.04.2025 6:50

A calm note before bed or wherever you are….