Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

 Menopause coach Sharon Pendlington joins the show to share how chronic stress wreaks havoc on hormone health by keeping your body locked in survival mode — leaving you wired, tired, and emotionally spent. Drawing from her own midlife journey, she breaks down why listening to your body isn't a luxury, it's a necessity, and how simple tools like breathwork and nervous system regulation ca...

Caroline Nixon is a medical intuitive, psychic and healer with over 25 years of experience helping women reclaim their health, vitality and energetic alignment. Her work is rooted in the belief and understanding that you are a powerful creator who came here to do amazing things, and you need to feel your best in order to create a life that is impactful without burnout!! Caroline helps you get ther...

Lynda Samphire is a transformational and intuitive dreams guide who helps people reconnect with their natural rhythm and inner intelligence. Through her work bridging consciousness, embodiment, and earth-based wisdom, she supports others in awakening their creative potential through gentle practices like dreamwork and intentional microdosing—guiding them back to a life of harmony, wholeness, and p...

Marla Simlett, or as many know her, Marvelous Marla is a speaker, emcee, and registered clinical counsellor who helps people learn and laugh their way to becoming their greatest self. In this episode: Marla explains that she started combining her therapeutic counseling practice with humor because laughter helps open people up, lower resistance, and makes them open to learning and improving. She sh...

Isabelle Tremblay spent years looking successful while quietly burning out. After 24 years in high-pressure marketing roles—on top of raising two young kids—she hit a breaking point and walked away from the polished life that was draining her. In the space that followed, she rebuilt from the inside out. Meditation, mindset work, and a new belief that leadership can come from love reshaped everythi...

Kathleen Conner spent decades being the woman who had it all together—running a business, raising a family, and saying yes to everyone but herself. At 53, she had a revelation: she was living the “perfect life that was perfectly wrong for her.” Out of that moment of truth, she created The Box-Breaking Method™—a transformative framework that helps women break free from the roles and expectations th...

Dr. Melanie Gray is a nurse educator, wellness strategist, and creator of the STOP-IT™ Method, a framework that helps women slow down, set boundaries, and lead with clarity and grace. In this episode: Melanie shares why so many women feel tired all the time and how burnout sneaks into our lives when we try to do everything for everyone. She explains her “STOP IT” method and why scanning your feeli...

Lara Bokovay is a Certified Intuitive Life & Executive Coach who helps women—especially moms—heal generational cycles, regulate their nervous systems, and move from survival to calm, empowered living. She blends intuitive guidance with gentle frequency-based tools to support deep emotional and cellular healing. In this episode: Lara shares how her own healing journey led her to help other wome...

Angela Jean teaches the fundamentals of nervous system resets, helping people keep their bodies open so transformation truly sticks. She guides clients to understand emotional energy, because not all energy is the same — and shows them how to redirect negative thought patterns around love, money, and self-worth. Using high-vibe audios combined with intentional movement, she installs empowering pat...

Hormone health expert Ashley Rocha founded Ladywell after her own battles with PMS, PMDD, and fertility issues pushed her to find real answers — and what she discovered is that most doctors simply aren't trained well enough to help women navigate their hormones. In this episode, she breaks down how chronic stress silently disrupts everything from your metabolism to your mood, and why so many...

Tess Cheng is a certified health and wellness coach with over 13 years of experience, passionate about empowering individuals to thrive through all stages of life with sustainable wellness practices. With a background in Clinical Nutrition from NYU and personal experience managing hypoglycemia and a family history of diabetes, Tess knows firsthand the importance of building lasting habits that sup...

Denise Eckert is a life coach, hypnotherapist, EFT practitioner, podcaster, and mobile app creator on a mission to help women break free from daily stress. She hosts the Calm Your Daily Stress podcast, where inspiring guests share simple, effective techniques to bring more calm and balance into busy lives. Most recently, Denise designed the Relax Now mobile app—a global hub of expert-led, bite-siz...

Dr. Amy Albright is CEO & Co-Founder of Holon and an Executive Coach. She blends practical science with intuition to guide change. For more than 20 years, she’s helped people transform their lives and businesses to grow or reinvent themselves. In this episode: Dr. Amy shares how being sick as a teen pushed her to discover acupuncture and opened her up to a whole new way of living. She explains...

Stacey Johnson left her career as a therapist after losing her husband, and that heartbreak became the foundation for her work helping high-achieving women recover from burnout, grief, and life's biggest transitions. In this episode, she gets real about why driven women keep pushing past their limits — and what a dysregulated nervous system is actually trying to tell you through that tight ch...

Ravinder Taylor specializes in helping individuals overcome obstacles to success through mind training techniques. Her work emphasizes the importance of understanding and controlling subconscious patterns. She is the author of Mind Training: The Science of Self-Empowerment and President of Progressive Awareness Research  In this episode: Ravinder shares how our past experiences can sneak into toda...

Sue Erhart, a retired corporate executive/leader at a large company and lawyer by training, is the author of "Lose Your Critic for Good”, a step-by-step process for reclaiming your spirit.  Sue is also the creator of Practical Spirituality, a platform where she helps people navigate their personal spiritual journeys to find not only fulfillment but great success too. Drawing from her experien...

Dr. Michelle Peticolas is an international best-selling author of Step Into Your Brilliance, as well as several other books She is the award-winning filmmaker of Secrets of Life and Death, a professional speaker and life transformation coach. Dr. Michelle helps high-achieving, mid-life women who have been thrown off track by a major loss to release their complex grief and transmute it into fuel fo...

Hamza Najam is a Certified Breathwork Teacher, Nationally Certified Recovery Coach (Levels 1 & 2), and holds a certification in Mindfulness-Based Stress Reduction In this episode: Hamza shares how his long-time battle with alcohol turned into a life-changing breathwork journey. He explains why alcohol moderation didn’t work and how cutting alcohol completely gave him real peace. He talks about...

Kübra Özgüvenç is a Spiritual Artist and Intuitive Astrologer dedicated to empowering entrepreneurs and business owners by transforming their businesses into soulful rebirth journeys. Using unique techniques channeled from the collective consciousness, Kübra helps individuals navigate their paths with deeper purpose and meaning.  Her superpower lies in channeling art to help people understand and...

Michelle Bishop is a Master Certified Life Coach and author of “Choose You First”. She helps women reclaim their lives after adversity by embracing self-love and building inner resilience.  Through coaching, workshops, and speaking, she empowers clients to shed limiting beliefs, strengthen self-worth, and create lives filled with joy and purpose. In this episode: Michelle shares how she went from...

Miriam Ortiz y Pino CPO®, Simplicity Expert & Money Breakthrough Business Coach, Entrepreneur, Writer, Blogger and Creator of The Streamlined Solution  She works with entrepreneurs and other busy and creative people to connect organization, productivity and money mindset for the control you crave and the freedom you desire. In this epsiode: Mariam shares how constantly saying “yes” can lead to...

Heather Ruth is a professional numerologist passionate about helping people to see the layers of self and embody all aspects to live life thriving and move from survival mode.  She has a strong purpose to help people to transmute generational trauma to usher in a new age for generations to come.  In this episode: Heather shares how her postpartum struggles and tough financial years cracked her ope...

Jenny Cheifetz is a life and breathwork coach from New Hampshire. She lives with her husband, 2 dogs, and is approaching empty-nesthood. She works with high-achieving women who want to learn to prioritize themselves, incorporate self-care, and experience success, both personally and professionally. In this episode: Jenny shares how she stumbled into breathwork during the pandemic and how it totall...

Jamie Gantt is a coach, speaker, and author who helps ambitious women ditch burnout and redefine success on their own terms. She’s all about honest conversations, real self-care, and building a life that actually feels good. In this episode: Jamie shares how chasing “success” to escape a toxic childhood led her straight into severe burnout and constant exhaustion. She talks about her old “work har...

Scott Anderson is the author of You’re Not Toast and the founder of DoubleDare, a business coaching service helping high-achieving professionals break free from burnout. With 30 years of business ownership, an ICF certification, and mental health therapy credentials, Scott guides clients through a proven process to reduce stress, scale businesses, and rediscover work passion. His approach blends b...