Calling It Out: Real Talk for Real Co-Parents

Episode 1 of 3: Embracing the Shift In this inaugural episode of our new series, "Embracing a New Beginning," we explore the transformative journey from romantic partners to collaborative co-parents. Dive into the practical first steps towards a supportive and child-focused co-parenting dynamic. Discover how personal challenges and past relationship dynamics can shape a more positive future for yo...

Recommended Books:   Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn ( Soft Cover ) ( eBook ) offers a profound exploration into the practice of mindfulness meditation as a tool for cultivating detachment. This book is particularly effective in addressing how mindfulness can help manage and reduce feelings of anger by encouraging a greater awareness of the...

Recommended Books:   ‘ Letting Go: The Pathway of Surrender ‘ by David R. Hawkins ( Soft Cover ) ( eBook ) offers profound insights into the process of letting go of the emotional obstacles that hinder personal growth and peace. This book provides a clear methodology for surrendering to life's challenges and relieving the pressures caused by intense emotions. For those working through feelings of...

Recommended Books:   ‘ Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life ‘ by Jon Kabat-Zinn ( Soft Cover ) ( eBook ) Overview and Contribution to Anger Management : This book provides a comprehensive introduction to mindfulness meditation, highlighting how it can be used to calm the mind and reduce stress, which are often precursors to anger. Kabat-Zinn's teachings help read...

Recommended Books:   ‘ Nonviolent Communication: A Language of Life ‘ by Marshall B. Rosenberg ( Soft Cover ) ( eBook ) This foundational text delves into how we can communicate our needs clearly and empathetically, which is crucial for managing anger effectively. Rosenberg outlines how to recognize emotional triggers and replace reactive responses with mindful communication. This approach not onl...

Recommended Books:   " The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions " by Christopher K. Germer ( Soft Cover ) ( eBook ) Overview: Germer's book is a guide to becoming more compassionate toward yourself, especially when dealing with negative emotions or self-criticism. It's about using mindfulness to understand and alleviate suffering, transforming yo...

Recommended Books:   ‘ Walking Meditation: Easy Steps to Mindfulness ’ by Thich Nhat Hanh and Nguyen Anh-Huong ( Soft Cover ) ( eBook )   ‘ The Art of Mindful Walking: Meditations on the Path ’ by Adam Ford ( Soft Cover ) ( eBook )   ‘ Positively Inspired Mindfulness Journal: A Year of Awareness ‘  by Sai Gonzalez ( Soft Cover ) is your guide to a tranquil self-discovery journey. Tailored for navi...

Recommended Books:   ‘ Wherever You Go, There You Are ’ by Jon Kabat-Zinn ( Soft Cover ) ( eBook ) is an essential read for anyone interested in mindfulness. Kabat-Zinn, a pioneer in the field, makes mindfulness accessible to everyone, including busy single moms. The book includes practical tips for incorporating mindful breathing into daily life, helping readers find calmness amidst the chaos. It...

Recommended Books:   ‘ Wherever You Go, There You Are ’ by Jon Kabat-Zinn ( Soft Cover ) ( eBook ) is an essential read for anyone interested in mindfulness. Kabat-Zinn, a pioneer in the field, makes mindfulness accessible to everyone, including busy single moms. The book includes practical tips for incorporating mindful breathing into daily life, helping readers find calmness amidst the chaos. It...

Recommended Books:   ‘ Breath: The New Science of a Lost Art ’ by James Nestor ( Soft Cover ) ( eBook ) delves into the science behind how we breathe and why modern breathing habits may contribute to health issues. Nestor provides compelling evidence and stories about how changing our breathing can dramatically affect our overall health and well-being. For those managing anger through mindfulness,...

Recommended Books:   ‘ Wherever You Go, There You Are ’ by Jon Kabat-Zinn ( Soft Cover ) ( eBook ) is an essential read for anyone interested in mindfulness. Kabat-Zinn, a pioneer in the field, makes mindfulness accessible to everyone, including busy single moms. The book includes practical tips for incorporating mindful breathing into daily life, helping readers find calmness amidst the chaos. It...

Recommended Books:   " The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness " by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn ( Soft Cover ) ( eBook ) offers a lifeline to those struggling with depression. This book introduces mindfulness as a tool to break the cycle of depression, highlighting how mindfulness practices can help you become more aware of y...

Recommended Books:   " Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life " by Jon Kabat-Zinn ( Soft Cover ) ( eBook ) is a classic introduction to the practice of mindfulness. Kabat-Zinn, a pioneer in making mindfulness accessible to everyone, guides readers through simple yet profound practices to cultivate mindfulness in daily life. This book is especially helpful for those...

Recommended Books:   ' The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) ’ by Hal Elrod ( Soft Cover ) ( eBook )provides techniques for transforming your life by changing how you start your day. Elrod emphasizes the importance of morning routines that include silence, affirmations, visualization, exercise, reading, and scribing (SAVERS). This book can in...

Recommended Books:   ' The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) ’ by Hal Elrod ( Soft Cover ) ( eBook )provides techniques for transforming your life by changing how you start your day. Elrod emphasizes the importance of morning routines that include silence, affirmations, visualization, exercise, reading, and scribing (SAVERS). This book can in...

Positively Inspired Mindfulness Journal: A Year of Awareness by Sai Gonzalez ( Soft Cover ) Unlock the tranquility within with the “Positively Inspired Mindfulness Journal,” your personal guide to a year of self-discovery and serene reflection. Crafted with care for anyone navigating the dance of life’s joys and challenges, this journal is a daily invitation to explore the landscapes of your inner...

Welcome to another empowering episode of the Get Positively Inspired podcast, the go-to place for single moms seeking guidance, inspiration, and a sense of community in their journey through motherhood, personal growth, and beyond. Today, we're honored to host Cynthia Encinas-Concordia, a beacon of resilience and transformation whose life's work is dedicated to helping others rise from adversity t...

Recommended Books:   ' Mindfulness in Plain English ’ by Bhante Henepola Gunaratana ( Soft Cover ) ( eBook ) - This book offers a clear and straightforward guide to mindfulness meditation, making it accessible to beginners and experienced meditators alike. Gunaratana's insights into mindfulness practice illuminate its potential to transform our lives, highlighting how a consistent meditation pract...

Recommended Books:   ' Wherever You Go, There You Are ’ by Jon Kabat-Zinn ( Soft Cover ) ( eBook ) - This book serves as a fantastic introduction to mindfulness meditation and its application in everyday life. Kabat-Zinn, a pioneer in mindfulness in the West, offers insights that are accessible to beginners and profound enough for seasoned practitioners. It encourages readers to find peace in the...

Recommended Books:   ' The Power of Now: A Guide to Spiritual Enlightenment ’ by Eckhart Tolle ( Soft Cover ) ( eBook ) - While not exclusively about visualization, this book delves into the profound impact of presence and mindfulness on our ability to shape our reality. Tolle's teachings encourage readers to find power in the present moment, a concept that complements visualization practices by g...

Recommended Books:   ' Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life ’ by Shakti Gawain  ( Soft Cover ) ( eBook ) This book is like a treasure map to using your imagination to create positive changes in your life. Shakti Gawain guides you through understanding how your thoughts shape your reality. For parents, this book offers insightful ways to vis...

Watch the full episode now! 🔗 https://youtu.be/JqDSYRbvJH4 Read the blog now! 🔗 https://www.getpositivelyinspired.com/blog/mindfulness-for-anger-management-cultivating-emotional-regulation-part-2 Recommended Books:   ' Wherever You Go, There You Are ’ by Jon Kabat-Zinn ( Soft cover ) ( eBook ) - breaks down the practice of mindfulness meditation into accessible, everyday activities, making it ea...

Watch the full episode now! 🔗 https://youtu.be/E0U53zlzA-Q Read the blog now! 🔗 https://www.getpositivelyinspired.com/blog/mindfulness-for-anger-management-cultivating-emotional-regulation-part-1 Recommended Books:   ' The Mindfulness Solution: Everyday Practices for Everyday Problems ’ by Ronald D. Siegel ( Soft Cover ) ( eBook ) - This book is a genuine resource that offers practical advice an...

Recommended Books:   ' How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life ’ by Catherine Price. ( Soft Cover ) ( eBook ) - This book dives into the love-hate relationship many of us have with our phones. Catherine Price provides a practical, step-by-step plan to take back control over our digital lives, focusing on the concept of a digital detox. She combines scientific resear...

Show Notes: Recommended Books:   ' Digital Minimalism: Choosing a Focused Life in a Noisy World ’ by Cal Newport. This book is like a map that shows you how to find calm and focus in our loud digital world. It talks about choosing what's truly important to us and making space for those things in our digital lives. ' The Joy of Missing Out: Finding Balance in a Wired World ’ by Christina Crook. Ima...