Call to Adventure

Ladies and gentlemen, get ready for a truly inspiring episode as we welcome an ultra-extraordinary guest who has ran his way into the hearts of the country over the last few years. Sean Bell is an Ultra Marathon Runner, keynote speaker and Co-Founder of First42K helping everyday people run their first 5km, 10km, 21km and marathon. Sean was featured on The Morning Show, Studio 10 and 7 News most no...

We reflect on our experience in the deep blue and the valuable lessons we learnt. Our mind is one crazy mofo I tell you what but what comes next might ruffle a few feathers, so sit down and enjoy hearing another reason to potentially hate or love Luke even further. Continue the conversation on Instagram: Luke: @coachkosmanis Ant: @antonie_ng

Luke's gotten back from his adventure in the Gold Coast and Byron Bay, he rocked up without shoes and a shell necklace and doesn't plan on ever living in Melbourne again, we dissected his trip on why he wants to leave the big apple, while Ant throws out some big news on where he's going to end up in the near future. Also we have some plans to do what to a deer? Enjoy this one guys it was fun Conti...

Ant here! Welcome back to this week's episode, hosted and recorded in the amazing creative studio at the Pixel Boss office in Armadale. Myself and Luke debrief on a huge weekend where we both ran our own individual workshops. We talk about pre-event nerves, the dynamic of live events and our biggest realisations during the event. This one is packed full of wisdom, metaphors and laughs all round so...

"DELICIOUS! MARVELLOUS! KEEP GOING!" Some of the words you will hear when you walk through the doors of the Pulse8 Centre, home to Australia's highest performing elite athletes. Trained by a man that wears his heart on his sleeve like no other, Joss 'The Jossman' Holdsworth whos is the co-owner and chief motivator. With 14 years as a personal trainer and 6 years in the game of business, Joss has a...

Hey team, Ant here. This week I told Luke that I had a mystery guest planned for this episode, little did he know it was him all along... catch his reaction live on this episode. Not many people have the privilege of having strong men and leaders in their corner, willing to sit with them in the dark and also celebrate with them in the light. Luke is one of those humans that will do that for you un...

The first episode of 2023 and boy is this a BIIIIIG one. We usually reserve these episodes for someone special and this man does that justice. He's been a friend, mentor and brother for both of us over the last couple years so we are pumped to be able to sit down with him today. Meet Will Frost. An inspiring leader in the health and wellness space who simply helps people breathe better so they can...

What a way to end up the year, exploring the most beautiful place in the world and an attitude of 'send it' leads to an unexpected series of events. We're changing the dynamic of the way we do this podcasts to give you more of a behind the scenes of our life and what we are like, a more authentic fun and relatable side coming through 2023 and man are we excited. Thank you team, thoroughly enjoyed...

Join us for a very special end of season review for the year that was 2022! At the time of this recording, myself and Luke sat down to do our annual end of year review, outcome setting and brainstorming session. We look back on some memorable calls to adventure through the year with our key takeaways while also giving you an insight into the things that we ask ourselves when it comes to doing any...

Reality and Ego checks, Luke opens up about having to swallow his pride and start working in construction again. But with a completely different perspective and mindset. This opens up a chat into what the term 'Lucidity" means. Luke also throws a haymaker challenging who invented the degree you may possess ;) This had an amazing energy about it, sit back and enjoy I :) Merry Christmas

A story like never before! An in depth behind the scenes of the life of Antonie Ng. Luke interviews Antonie about his childhood upbringing, all the way up to where he is now. An emotional podcast where we discuss topics like bullying, racism and traumas that have shown up throughout his life and how he handled them. This podcast is by far our favourite and I am truly honoured to call Antonie my br...

This episode we welcome another powerhouse guest who is driven by an insane desire to push himself to achieve greatness while bringing others up with him. Introducing someone we consider a brother and leader for many others, Ryan Truong. Co-Founder of a TikTok Marketing Agency VANQUISH that is putting people, personal brands and storytelling at the forefront of business. Listen to Ryan's early day...

On this episode we have one of our most insightful and intellectual discussions with a past mentor of ours who coaches driven men to naturally attract and create relationships with women effortlessly and confidently without the traditional sleazy pickup lines and emotional manipulative tactics of the past. If you are a young ambitious man or someone who's had the failed relationship and simply not...

Ant & Luke return from a journey of 7 days, fully immersed in the valleys of Gold Coast, Australia. Unplugged from the world, they realised the lack of connection pulsing through the world. A slower and more emotional podcast that goes deep. Luke doesn't believe we are 'Privileged' as a life of distractions has eliminated a deeper connection. We also discuss the importance of vulnerability and...

On this episode, we go into depths on where we've been over the last 4 months. Luke unpacks his highly anticipated move from the construction industry to going all in on his coaching business and the valuable insights from it. Ant touches on a wide range of relevant and relatable topics on the concept of age, growing up and revisiting old environments. If there is one episode to sink your teeth in...

On this episode, Ant opens up about an experience from his past that has created a resistance towards authoritative figures. This unravels a whole can of worms about today's society and how our emotions and desires as men are forced to be suppressing in a sensitive world. Things get a little heated as we talk about the bad boy of tennis King Kyrgios and how Luke for some weird reason thinks he wit...

Our first episode in a professional podcast studio thanks to Ken and the team at Lucid Creatives for hosting us. In this week's episode, Ant and Luke review their recent 3-day winter expedition in the elements involving cold dips in running rivers and hiking up mountains in minimal clothing and sub-zero temperatures. We share our biggest takeaways and realisations over a brutal but beautiful exper...

A very special guest and a dear friend of ours Jacob Atkinson, arrives late from New South Wales after an 11 hour drive. He shares his story in great depths, how he held back from expressing his deepest and darkest secrets to his partner, how hitting all time lows made him realise he had to step up not only for himself but more importantly for his offsprings and why he is guiding men back to their...

In this week's episode of the poddy, Luke finally announces the big news that we've been hinting at the last couple episodes. We discuss topics around the role of pain, healthy doses of obsession and some big breakthroughs that are happening behind the scenes. This just may be our best episode yet!

In this week's episode, we're back with another internal poddy live from Ant's bedroom once again... which means some very personal and raw topics that we discuss as well as recent insights and realisations from the last 60 days of adventures. We discuss our second trip to Adelaide where we attended a public speaking workshop, did our first guided deer hunt and making some major decisions that wil...

Please welcome our latest guest on the podcast and someone who we can proudly call a friend and brother, Jacob Weatherly. On this episode, we talk about a variety of relevant and important topics around the changes occurring in society and the conditioning which has influenced men to shy away from their deepest truths and desires. Jacob opens up about the highs and lows of his life so far as a man...

Please welcome our next guest on the podcast, Breanna van Balen. On this week's episode, we sit down with Breanna for a very intimate and vulnerable conversation where she opens up about specific events from her childhood that has led her on an incredible journey of discovery and healing throughout her adult life. We were both left speechless many times during this episode and in awe of Breanna's...

On this episode, we welcome a highly loved and respected man who we both consider a brother. Ollie McNicol is the host and founder of the RAW Podcast and RAW Tribal Retreats where he runs breathwork and cold immersion workshops called Harnessing the Breath to promote stillness and guide people to lean into the discomfort of the ice while trusting one of our most powerful tools given to us at birth...

On this week's episode, we find ourselves shooting a very spontaneous podcast episode live from the Adelaide Fringe Festival in futuristic space pods with a few beveraginos in hand. Topics include guiding synchronicities, intellectual AirBNB hosts and why we are going deer hunting.

In this week's episode, we film live from Ant's bedroom while our podcast gets rudely interrupted by a few surprise guests. We also do a deep dive into the sobering reality of modern masculinity, why we're both choosing to lean into our primal nature and a recap on where we're at in our own personal journeys so far. Follow us on Instagram: Ant - @antonie_ng Luke - @luke_kosmanis