Call IT In with Dar

Today's episode is the golden path visualization. It's been a while since I talked about the many benefits of concentrating on someone's voice during a guided visualization or meditation. The most noticeable benefit is probably relaxation. But there are others like boosting confidence, increasing awareness of the present moment. Boosting happiness, improving breathing and well-being...

Meditational journaling. Meditational journaling isn't about sitting still for several hours on end, according to today's guest expert Sandra Johnson, but rather a guided practice inspired by famous quotes and mindfulness activities. In her beautiful book, “The Mind Body and Peace Journal”, her emphasis is being fully in the present moment for mental and physical wellbeing. In our intere...

What do you seriously need in your life? What positive outcomes will come out of that change when you receive it? Picture yourself gaining momentum and your energy spiraling upwards and feeling great.  In last week's episode Edwige Gilbert mentioned one of her techniques to create the life that you desire, called “the screening room practice”. She gave me her permission to read it today, dire...

What steps do you use to move forward out of stress to success or from victimhood to victory?  That is today's exciting topic with an expert and author Edwige Gilbert, who was born in France and grew up there under her grandmother's guidance, before joining her parents in New York. She struggled with shyness and low self-esteem, which led her into a lifelong study of seeking joy, self-co...

What do you think it means to have your energy operating above the vibrational line? According to expert Sarah Fast in last week's episode, that is the place of pleasure, happiness and joy. Similar to how sound resonates at various hertz. So do our emotions. They resonate at various energetic frequencies, and learning to navigate those frequencies can be very advantageous. And a very basic un...

Laughter, pleasure, play, joy and happiness are all vibrations that today's guest describes as “rising above the vibrational line.”  Shifting into a higher aligned life and staying in alignment with your desires is something that Sarah Fast is passionate about in this episode. As an alignment mentor, the author of the book “Awaken You” and mother of three little ones… Sarah explores how women...

Too sensitive, too emotional, too caring... You're such a softy! Do you identify with any of those statements? I know that I've been told many of these at various times in my lifetime.  Today's guest empath mama Heather Nardi talks about the sensitive ones, who are often overwhelmed and overstimulated, and accused of being too sensitive, too emotional, or too caring. The Sensitive O...

A feast for the senses. Imagine a field of flowers stretching out as far as the eye can see in every direction, full of various colors and scents. It is also a wonderful inspiration for a relaxing visualization, or Mindfulness Meditation. Today's episode is centered around that feast for the imagination. To help stop the mind chatter, release stress, lift worry and raise your overall vibratio...

Our ancestors have used plant medicine for 1000s of years. Greek physician Hippocrates used mushrooms as an anti-inflammatory and for cauterizing wounds… later the first people in North America used puff bomb mushrooms as wound treatments. Although mushrooms have long been used by various cultures throughout the world, modern science has only recently created studies on their healing capacities. P...

Soul Whispers What do you think of when I mentioned the whispering of your soul? Intuition, the still calm, quiet voice within, butterflies in your stomach, or a gut feeling that something is about to change. Soul whispers can be all of those things and are often repetitive and calm. Today's episode is a soul whisper’s visualization. With this practical technique of guided visualization, the...

Today’s special guest is Gabrielle Thil, a “Soul to Soul Relationship Coach” who is passionate about helping women to fully embrace their love journey, releasing their insecurities and opening up to attract their magical soul to soul relationship. During this interview she shares her own journey and leads us through a “breath of fire” exercise to raise our energy so that in her words “magic can ha...

When I say radiant, do you think of yourself? I hope that you do. I hope that you envision yourself as the unique spark of the divine that you are a beautiful light shining out from within. That is the radiant you in today's visualization. What I personally love about the power of guided visualization is how they fool the subconscious into feeling relaxed, peaceful, and how the subconscious t...

Feng Shui…you’ve probably heard of Feng Shui before but have you ever heard of it referring to your self-image or fashion? I hadn’t until I met certified image consultant Annette Bond, one of the only Feng Shui image experts in the U.S. and you’ll love our conversation about honoring who you are from the inside out and being intentional about how you dress and show up!  Try on the best version of...

Do you want more mercy and compassion in your life? Letting go of judgments and unforgiveness? Then Archangel Zadkiel is the one whose name in Hebrew means “the righteousness of God” and is an angel to turn to offering love, mercy, compassion towards yourself and to others.  In the Bible, Zadkiel is the angel, who stopped Abraham from sacrificing his son Isaac as an offering on the mountain top to...

What Archangel do you consider to be a wise mentor? One that you can call on for wisdom, insight and problem solving… Archangel Uriel! The topic of today's episode in our alphabetical miniseries on Archangels. In Hebrew, Uriel’s name means “goddess of light” or “fire of God”, and provides deep wisdom. For instance, Uriel is known to have warned Noah of the upcoming flood and to have helped th...

Have you heard the story or seen the artwork depicting a fiery golden chariot, pulled by two horses of fire caught up in a whirlwind lifting up into the heavens? That is how, it was said, that Elijah ascended into heaven to become Archangel Sandalphon.... the topic of today's podcast. Sandalphon’s name means “brother” in Greek and it's a reference to his twin brother, the Archangel (who...

The Angel of mysteries, the keeper of life's secrets, opening subtle sensitivity, metaphysical wisdom and knowledge. This is the topic of today's podcast, highlighting Archangel Raziel. Raziel’s name in Hebrew means “secret of God” and has access to all of the secrets of the Universe. There is a 13th century Jewish text said to be composed of many of the secrets and symbols of divine mag...

A beautiful semitransparent ray of emerald green bright light often shines into my healing space over various parts of a client's body. This is how I often become aware of the presence of archangel Raphael... the topic of today's episode in the alphabetical archangel mini-series. The reason why I identify Raphael by color is because the energy is so soft, gentle and compassionate. When o...

Peace, harmony, cooperation and resolving disagreements is what today's archangel is all about. In Hebrew, the name Raguel means “friend of God”, ensuring that angels and humans are cooperating according to divine will and order. Are you looking to resolve a conflict? Then call on Archangel Raguel to intervene in a peaceful outcome. Raguel is often referred to as the “angel of justice and fai...

What Archangel comes in with a fiery energy and carries a sword? Archangel Michael, whose name in Hebrew means “he who is like God” ... That's who! Michael is the topic of this week's podcast episode in our mini-series on archangels, and has been an inspiration to many leaders, healers and educators across history.  In the Garden of Eden, Michael was credited with teaching Adam how to fa...

Do you know who the youngest archangel is? The answer is Metatron because he lived a mortal life as a prophet, before becoming an archangel. Since Enoch was a skilled and honest scribe on Earth, as an Archangel Metatron, he was given a similar job in heaven. Keeping the Akashic records…the Book of Life. Metatron’s energy is strong and highly focused, as well as motivational. So he can help humans...

Do you believe that beautiful thoughts can lead to beautiful outcomes? I know I do. And I sometimes have been accused of wearing rose colored glasses and looking at everything in a positive light. The archangel of art and beauty Jophiel can help us appreciate this beauty in our environment, work, home and in relationships. In Hebrew, Jophiel’s name actually means “beauty of God ''. Frien...

Happy New Year. Yes, you heard me right. Happy New Year. April marks the new astrological year. And Archangel Jeremiel is just the angel to call on. From making life changes, and reviewing your life, you can team up with Archangel Jeremiel for future guidance. This archangel of prophetic visions is the exciting topic of today's podcast. In Hebrew Jeremiel’s name means “mercy of God”. In ancie...

Do you ever get a gut feeling as to whether something is right or wrong? Perhaps you've called it butterflies in your stomach. That actually could be Archangel Haniel, providing guidance through your sacral chakra, which is one of the many ways that angels use to communicate with us. In Hebrew, Haniel’s name means “glory of God”, or “grace of God'' and can add beauty, harmony and re...

Are you walking your talk and talking your walk? In other words, are you speaking your authentic truth with strength and clarity? Are you expressing your unique creativity in a fulfilling personal way? Today's Archangel miniseries episode highlights archangel Gabrielle, or Gabriel, who is the perfect angel to call on to help us in our lives to communicate more clearly, in all types of modalit...