Call IT In with Dar

Fifth dimensional reality, what does shifting from three dimension to five-dimension, reality mean?  To simplify, three-dimensional reality is the belief that there's nothing that exists outside of what we can see. It's a state of ego self. It's like the old adage, “I'll believe it when I see it” mentality. Then four-dimensional reality is starting to believe that there is “mor...

Chakra is an ancient Sanskrit word, basically meaning wheel. There are thousands of chakras found throughout the body.  They're primarily found where the meridians of the body cross the seven chakras (that we've been discussing in the previous “Chakra Clips Series”). They are basically created, where a large number of meridian points cross to form a large wheel. Therefore, creating a cha...

The Lotus flower can be found growing at the bottom of muddy swamps and streams. Then it blooms with an array of beautiful colored petals above the water's surface, fully grounded in the mulch, and muck of the earth, but beautifully blooming towards the divine... towards the sky. This is a symbol of our crown chakra. The deeper and thicker life's mud, the more beautifully the Lotus bloom...

The mysterious deep navy blue color of the nighttime sky is often called Indigo. And it is the color that vibrates and resonates with the third eye chakra. Characteristics associated with this chakra, are clear thinking, intuition, insights, wisdom, and spiritual awareness. When the third eye is open, clear, clean and balanced, the more clarity you will receive in your life. Also, the more message...

Do you speak your truth and say what you mean with confidence? Do you listen to other people as they express themselves? This is the effective ebb and flow of having a clean, clear and balanced throat chakra, whose primary purpose is communication, and creativity. A great example of this is the ancient practice of using a “talking stick”. During a gathering of several people, only one person, the...

Are you feeling compassionate, forceful, joyful, peaceful and trusting? Are you open to give and receive love? If so, your heart chakra is likely to be clear, clean and balanced. Today's episode is the third in our series of “chakra clips”, where each week we present a short overview of each of the seven chakra energy centers. When we nourish our chakras regularly, our energy experiences over...

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“When the sacral chakra is clear, clean and balanced, it is a sign of creativity, self-acceptance, sensual expression, and relating to others with ease and grace.”  Today's episode is part of the “chakra clip series”, where each week we will briefly discuss one of the seven main chakra energy centers. How each center affects us spiritually, mentally, physically, and emotionally is summarized....

“When the root or base chakra is clear, clean and balanced, it’s a sign that your material needs are being met, and you are flowing with physical well-being and stability.” Today's episode is part of the “Chakra Clips Series”, where each week we will briefly overview one of the seven main chakra energy centers.  We'll talk about a few of the spiritual, mental, emotional and physical trai...

Today's episode is a guided visualization, or sometimes called a meditation, applying a series of mantras or statements, as well as, the images of various colored candle flames. The four flames guided visualization uses a mantra, or repeating a positive affirmation or statement, which can be a deeply empowering technique, as well as, applying the element of color. The “philosophy of color” wa...

What does awakening mean to you? Awakening as defined by spiritual teacher and bestselling author Eckart Tolle is actually a “personal or collective challenge that promotes change”. When that happens, we have two choices, we can either turn to deeper, egocentric patterns of negativity and magnify the conflict and the unconscious reactions...or the other choice is we can become more conscious. And...

In my garden is a beautiful memorial plaque that says: “may the heavy sorrow lift and the precious memories linger on”. I love this statement, and I find it comforting. It was my inspiration for today's episode on processing grief and loss with a guided visualization on memories. Let's begin first, with setting a clear intention to reduce emotional and physical pain, feel less loneliness...

Wisdom from Winnie the Pooh: “If there ever comes a day when we can't be together, keep me in your​ heart. I'll stay there forever. Remember, you are braver than you believe, stronger than you seem, and smarter than you think. But the most important thing is, even if we're apart, I’ll always be with you.”  Beautiful words of wisdom to take to heart, aren't they? In this episode...

Gratitude. Gratitude helps us to see all of what is here instead of what isn't here. Today's episode is a guided visualization, surrendering to the energetic vibration of gratitude to lower blood pressure, reduce stress, boost the immune system, improve sleep, and achieve a higher level of positivity overall. Let's begin by removing any distractions, close any tabs that you have ope...

How do you practice gratitude? Have you found a daily ritual or a habit that works well for you? There is no right or wrong way to express gratitude and to be able to reap the many benefits, becoming a magnet for happiness. That is the value in a practice of gratitude. Today's episode is about regular everyday gratitude, not just feeling thankful during a certain time of year, on a specific h...

Today's episode is an ​Archangel Guided Visualization​ with the archangels of the four​ directions. Before we begin, I'd like to share my personal, probably my most miraculous experience with these angels. The encounter took place a few snowy winters ago, while driving home one night, I was on a backcountry tree lined road in sleet and snow. I was aware of patches of black ice, so I was...

Today's episode is about the four main or four most well-known Archangels, Raphael, Michael, Gabriel, and Auriel. There are multiple accounts of this angel hierarchy, in literature, songs, and in various religions around the world. The names and the functions are varied, but being of a higher divine realm remains a constant. Another constant is the belief that Archangels are here to assist us...

Today's episode begins by setting a clear intention to personally connect with your primary spirit guide. Are you ready to form a deeper connection and a more personal relationship with your guides? If so, give the next 20 minutes or so your undivided attention. Putting aside all distractions and getting into a comfortable position. Breathe in and out with the ebb and flow of Mother Earth. Ge...

Do you connect with your spirit guides? Today's episode is on the audience selected topic, spirit guides. This is an extremely broad topic. So, for today's purposes, we're going to narrow it down to my personal experience with spirit guides, and five steps to connect with them. My experience begins with the Eastern philosophy, which is the ability for the subtle body of the soul to...

Crystal prisms, what do those words remind you of? To me... I have visions of rainbows bouncing off of every shiny crystal surface. That's what it means to me. Today's episode is a guided visualization with the crystal prism. There are multiple benefits within the power of visualization, like lowering stress, developing greater clarity, increasing productivity, breaking bad habits, becom...

Oscar Wilde once said, “mere color can speak to the soul in 1000 different ways!” Which is what today's episode is about... It's about how colors can speak to us in our emotions, and in the researched psychology of the color. In other words, the “hue of you”!   I personally have been interested in the influence, or the psychology of color and its effect on human behavior for years. Back...

This episode is a spiral guided visualization. The spiral similar to that, which you see on the shell of a snail, is very rich in symbolic meaning. It radiates optimistically, out from its center, ever expanding, full of endless possibilities. It has a three-dimensional quality that speaks of a journey in time from past to future, stimulating curiosity of what might come next in life. Spiral motif...

“A negative mind will never give you a positive life”. Author Unknown.   Today's episode is about embracing positivity and taking specific steps to bring positive energy into our lives  To be clear, positive thinking does not mean that you keep your “head in the clouds”, or “wear blinders” or even put on “rose colored glasses”, as some of these old adages profess, but rather that you approach...

In this episode, Dar leads us on a guided visualization into a mindfulness activity applying all the senses and enhancing the experience with conscious breathwork. The possible benefits include: creating a drug free altered state of consciousness to relax your nervous system, reducing stress, decreasing anxiety, enhancing overall mental health and improving self-acceptance. It can also be a benefi...

What is the first thing that you do when you're born? And the last thing that you do when you die? Breathe! This episode is about breath work, as a mindset technique, to declutter the busy mind, as well as, to release stress, worry and overwhelm. Your breath is a true companion, a best friend. That means that it's there for you 24/7 and it's one of the few functions in the human bod...