Call Her Holy

“I work out 45 minutes a day and still don’t lose weight… maybe I should do 60 minutes”.  “I’m limiting myself to 1200 calories a day because I want to look good in my bikini on the 4th of July.” In this episode, Nico chats with Mikaylan Gerzsenyi, a Registered Dietitian, about the latest diet trends, the pressures of diet culture & the fact that your overall health involves more than diet and exe...

What if I was skinnier? What if I was more outgoing? What if I was more of a boss babe? Would he like me then? In this episode, Laura & Nico take some of the common lies you shared on Instagram and give you practical biblical tools to keep from letting them control you. They’ve been where you are, wondering if you need to be something else or something “better.” Listen in to see what it really tak...

As bikini season rolls around, & pressure to feel confident in your skin rises, it could be hard to tell what habits are healthy & what habits are unhealthy. If my friend is "never hungry," should I be concerned? What about if she eats a whole pack of Oreos in one sitting? Is there such thing as eating "too" healthy? In this episode, Laura and Nico discuss the red flags of a potential eating disor...

Anddd we are back with part 2. Is it okay if I lose my college friends? How long do I need to keep up with the party scene? What if I don't agree on everything with my parents? Laura and Nico discuss how to focus on what God wants instead of what other people want. For better or worse... you make your own decisions now, sis. as always, find us on Instagram @callherholy. Learn more about your ad ch...

Let’s face it… in your early 20s, everybody is faking it until they make it. How do I adult? Should I quit my job if I don’t love it? Is this guy “the one” for me? Is it possible to save money with my daily Starbucks run? DOES ANYONE KNOW WHAT THEY'RE DOING? Laura and Nico answer all these hard-hitting questions and more to help you not just survive, but THRIVE in your early 20s. Learn more about...

One second you’re fine, the next you’re sobbing over a bowl of ice cream in your pj’s at 1pm on a Saturday. Do you hurt your own feelings by overthinking? (same, girl). Do you immediately jump to the worst case scenario? (been there). In this episode, Laura and Nicoletta walk through practical ways to stop the crazy girl spiral before it even starts. Learn more about your ad choices. Visit megapho...

Can I be sure that I'm saved? Will my good deeds outweigh my bad, and is that enough to get to Heaven? I know Easter is more than bunnies and baskets, but how can I explain why? Oh yeah...and why did Jesus have to die? In this episode we share answers straight from the Bible about the most important questions you may not even know you have. Learn more about your ad choices. Visit megaphone.fm/adch...

Are Christians "supposed" to dress like we are pilgrims? Or is there a way to look cute & still honor God? Isn’t it on the guys to not look and lust more than it is on me? Spoiler alert... Laura & Nico disagree (a little bit) on this topic. Check out our friend Bolt Boutique for some super cute clothes!! "CHH15" for 15% off at @boltboutique. as always, find us on instagram at @callherholy. Learn m...

Look good, feel good, amiright? "Is it wrong to wanna look hot after a break-up?" "If I feel bad emotionally, can't I just fix the outside?" "If I lose 5 lbs., I can make those other girls jealous." This is not your typical body image episode. Laura and Nico discuss the dangers of tying your worth to your physical appearance, and the reality that if you get him back because of your body, you'll lo...

Get to know our Santa Barbara raised, fitness-loving queen, Nicoletta. In this episode, Nicoletta shares all the ups and downs of her life - from disordered eating and a broken engagement to struggling with self- worth, to believing God is working for good in all things. As always, find us on instagram @callherholy Learn more about your ad choices. Visit megaphone.fm/adchoices

"What if God never sends me anybody better?" "He says he changed... the most loving thing I can do is forgive & forget, right?" "Ugh... we just know each other so well & I don't want to start over with somebody new." If all the engagements on your timeline have you thinking maybe your ex wasn't so bad... this episode is for you. Laura & Nico discuss what NOT to do when you are lonely, whether it i...

In case you need a reminder - we are all just figuring things out along the way. Introducing "Unfiltered" - an ongoing series of bonus episodes where instead of discussing topics that Laura and Nico have walked through in the past, they dive deep into their current struggles. In this Unfiltered episode, Nico opens up about people-pleasing and what she is learning about how God sees her. Laura gets...

Because "solo sex" is totally normal and healthy, right? Is masturbation "better" than hooking up with a guy? Is it okay to masturbate if I don't watch porn? In this episode, Laura and Nico tackle all the lies culture tells us about masturbation & share the truth that you may never hear in church on a Sunday. (P.S. You aren't the only girl who has struggled with this.) As always, find us on Instag...

There is a big difference between wine nights with the girls and shots at the club - or is there? Is it okay to drink to ease my anxiety? What if I can get drunk without making a mistake? Alcohol can bring out the worst in ourselves...and there is nothing worse than hangovers and regret. In this episode, Laura and Nico discuss where abundant life is found. Spoiler alert: it is not at the bottom of...

"All I want for Christmas is..." for this season to look different for me. We get it. The holiday season can be so painful (even though the TV commercials and social media make it seem like everything should be perfect this time of year). Whether you are going home to family drama, grieving over an empty seat at the dinner table, or just struggling with being off your normal routine - God sees you...

One episode was just not enough!! If you’ve ever told a guy you like sports just to impress him or are attracted to guys that are a LITERAL bouquet of red flags then this episode is for you. Listen in as Nico & Laura help you identify not only what your red flags might be but also why you have them and what God’s word says about overcoming them. Because let’s be honest - your red flags are more th...

It is easy to recognize the red flags in somebody else but so much harder to check ya self. Are you the kind of girl that always has a man and a back-up plan man? Or do you catch yourself doing anything to get that guy at the bar to buy you a drink? In this episode, Laura and Nico open up about their unhealthy tendencies - from the past (AND the present). This is NOT a checklist for “perfection” -...

Let’s be honest - we all have our preferences when it comes to dating: city boy or cowboy? gym rat or book worm? coffee date or an outdoorsy hike? But, we want to help you identify the red flags (RUN!) from the green (go for it, sis!!) and the yellow (proceed with caution). Check out this episode as Nico & Laura dive into what characteristics of a man you absolutely should N O T settle for. ❌ fol...

Dating is hard in general, but dating with wounds? Ugh. We all have hurts that we carry into new relationships - wounds from our families, past relationships, and our insecurities that have developed over time. It is hard (and messy). But these hurts don't need to control our lives. Laura & Nico don't hold back in this episode. How do we date in a Godly way when our heart says to shut down and run...

Are you feeling stuck in your singleness? Does it seem like everybody else has a boo but you? Will your grandma EVER stop asking why you aren't married yet? Nicoletta and Laura have been there. And in this episode they dive deep into the raw and real emotions we all feel in singleness. But don't worry - they ditched the clichés at the door. Using their own life-experiences, Nicoletta and Laura sha...

Because there's so much bad advice out there, Nico & Laura come at you with part 2. Boundaries, cultural norms, how grace plays a part, and of course, sex. the girls aren't holding back in this episode, and when it comes to binging and sharing, neither should you. Have questions about life, relationships, or faith you want answered on an episode? DM @callherholy and say "answer this in an episode!...

Things get juicy in this episode as Nicoletta & Laura answer exact questions from Instagram about hook-up culture. From how to move on after a one-night stand, to if a sexual past disqualifies you from being a Christian (it doesn’t), they get real about their own stories while answering with scripture about holiness when you’ve made mistakes and when everyone else around you is doing it too. Have...

ICYMI: Swimsuit Season is here👙…Some of us are hitting the pool every chance we get, while others of us are coming up with as many excuses as possible to stay home hibernating in sweatpants. Whether from culture, social media, friends and family, or even our own expectations, there can be a ton of pressure around what we look like in a bathing suit. In this episode, Laura and Nicoletta give pract...

Have you ever caught yourself comparing your body to another girl's in a workout class? Or maybe wrestled with singleness while all your friends seem to be happily dating, engaged, or married? You always hear comparison is the thief of joy, but how do you break free from this vicious cycle? In this episode, Nicoletta and Laura get honest about how comparison can affect faith, body image, relations...

Both worldly culture and church culture can leave a girl with some questions. Life, dating, body image, friendships, and so much more. Laura & Nicoletta are here to talk about the things you want to hear, but might not get from a Sunday sermon. These God-loving gals have been through it ALL. They're here to be vulnerable in their experiences and help women everywhere. follow Call Her Holy on socia...