Cake Therapy

Ever wonder how the simple act of baking could transform your mental health? This eye-opening conversation with Capri Cafaro reveals the surprising therapeutic power of food in our increasingly disconnected world. Cafaro's remarkable journey from Ohio State Senate Democratic leader to culinary entrepreneur offers powerful insights about finding balance in unexpected places. She shares candidl...

What happens when your lifelong calling meets unexpected disaster? Haley of By Cenza Cake Studio shares her extraordinary journey from childhood chocolate-making sessions to professional cake artistry, revealing how authenticity became her secret ingredient for success. Unlike many who stumble into baking mid-career, Haley knew from age five that creating beautiful, delicious treats was her destin...

Paola Maggiulli, known as "The Tiny Italian," invites us into her world where culinary arts and self-love converge in surprising, transformative ways. Despite her name, there's nothing small about her mission or impact—she's revolutionizing how we think about food, wellness, and personal growth. Born to an Italian father and Colombian mother in London, Paola spent 15 years clim...

What happens when your viral cake creation becomes your identity, but your soul is calling you in a different direction? Minnesota cake artist Haley Larson, known online as the "infamous turkey cake lady," shares her refreshingly honest journey through creative entrepreneurship, burnout, and rediscovery. Haley's path winds from art school with a ceramics degree to high school teachi...

"That's the best gluten-free cookie I've ever tasted." These powerful words from a Whole Foods team leader changed everything for Carolyn Haeler, launching her from disappointed celiac patient to revolutionary force in the gluten-free baking world. Carolyn's story begins with a devastating health diagnosis that transformed her relationship with food. After months of declin...

Grief takes many forms, but for Kemi Sanni, it manifested as beautiful, fondant-wrapped works of art. After losing her mother suddenly, Kemi reconnected with her childhood passion for cake decorating—a skill she learned at her mother's side in Nigeria. What began as therapy evolved into Tessa's Cakes, a business named after her mother Teresa, honoring her legacy with every creation. In t...

Dr. Altreisha Foster welcomes Adrianna Willis, founder and CEO of Mind the Crown, for a soul-stirring conversation about reclaiming your peace through intentional self-care. After nearly three decades in corporate America, Adrianna made the brave decision to walk away from her high-paying career to focus on her mental health and purpose-driven business—a choice that came after a defining moment wh...

Discover the transformative power of healing and resilience in our latest episode with Mr. Samuel Simmons, a leading authority on trauma within the African-American community. We embark on a profound exploration of how historical trauma impacts productivity and relationships, emphasizing the critical need to acknowledge male trauma. Our conversation with Mr. Simmons uncovers the intersection of hi...

When passion meets purpose, magic happens. Jamaican pastry chef Chiantae Campbell exemplifies this through her remarkable journey from teenage baker to Food Network competitor and founder of Chic Little Cakes. Her story isn't just about beautiful confections—it's about cultural heritage, entrepreneurial wisdom, and finding joy through creating edible dreams. Growing up in Jamaica profoun...

Natasha Givens transforms cannabis and cake into art with purpose. As the creative force behind Cream Cakery (also known as Natty Kakes), she's turned her twin passions into a platform for healing, advocacy, and destigmatization. Our conversation traces Natasha's remarkable journey from her Caribbean roots to corporate America, where she thrived as an art director before workplace challe...

Resilience takes many forms, but for Eboni of Ebi Cakes, it came wrapped in fondant and buttercream. In this deeply personal conversation with Dr. Altreisha Foster, Eboni courageously shares how she transformed from corporate banker to celebrated cake artist through one of life's most challenging detours. When most cake decorators share their origin stories, they often reminisce about childho...

Chef Leah DiBernardo's remarkable culinary journey defies conventional paths, weaving together the threads of family tradition, environmental stewardship, and passionate storytelling. From her idyllic childhood on an Oregon farm where her American-Italian family embraced a "food hippie" lifestyle—growing their produce and butchering their own animals—emerged a profound understanding...

What does it mean to create a truly sacred space for black girls in a world that seldom allows them to simply exist without explanation? Neda Kellogg, founder of Project Diva International, joins us to share how her personal journey through childhood trauma and homelessness sparked a mission that has transformed the lives of over 1,500 young Black women over the past 17 years. Neda reveals the ala...

Discover the remarkable blend of social work and culinary art therapy with our guest, Courtney Fields, a registered social worker and passionate baker from Canada. Courtney shares her transformative journey of healing through baking, revealing how it became her refuge during a period of grief. She explains how this personal therapy evolved into Fields and Flour, her unique business where she combi...

Unlock the secret to transforming your kitchen into a sanctuary of mindfulness and tranquility. We promise that by the end of this episode, you'll be equipped with the tools to turn the simple act of baking into a journey of self-care and personal growth. Together, we explore the Cake Therapy app and its unique approach to engaging all five senses, setting the stage for a grounding experience...

Enrique Rojas, an acclaimed wedding cake artist from Venezuela, joins us to share his extraordinary journey from architecture to cake artistry in the UK. Balancing the beauty of his vibrant cultural heritage with the muted tones of his new home, Enrique's artistic process is as captivating as the cakes he creates. His story unfolds like his intricate designs, revealing the influences of his V...

After weathering the storm of the COVID-19 pandemic alongside her autistic son, Emely Rumble discovered the remarkable healing potential of literature. As a seasoned psychotherapist and bibliotherapist from New York City, Emely turned her personal challenges into a professional mission, creating Literary NYC to champion the transformative power of books. Through her personal story, she offers a to...

Kristi Cobbs never planned to become a social worker in the justice system, but her passion for helping girls who face significant challenges led her to a transformative career path. On this episode of the Cake Therapy Podcast, we talk with Christy about her unexpected journey from aspiring school social worker to supporting young women in juvenile detention. Her story highlights the essential nee...

Ever wondered how a small-town farm boy from Iowa becomes a prominent neurocritical care specialist? Join us on the Cake Therapy Podcast as we sit down with Dr. Benjamin Miller, the inspiring associate professor and neurocritical care division director at the University of Minnesota. Dr. Miller opens up about his incredible journey, starting from his early days working hard on the farm, through hi...

Ever wondered how childhood memories can shape a lifetime passion? On this episode of the Cake Therapy Podcast, Melanie Lewis, the genius behind Perfect Piece Sweets Company, takes us back to her formative years baking with her grandmother, Mabel. Melanie's touching recollections highlight the pivotal role that shared family recipes and holiday baking traditions played in sparking her culinar...

Join us as we unravel the heartwarming and inspiring story of an individual who has found joy in baking and teaching. In our latest episode of the Cake Therapy Podcast, we sit down with Mrs. Karen Lightfield, the talented owner of Custom Cookies by Karen and a TikTok influencer. Karen takes us on her journey into the world of cookie decorating, shares strategies for mental wellness during the slow...

What if baking could help break the stigma surrounding mental health? Join us for an eye-opening conversation with Valerie Van Galder, CEO of Depressed Cake Shop, as she shares her transformative journey from a high-powered marketing executive to a passionate mental health advocate. Hear Valerie's deeply personal story of leaving her corporate career to care for her father, who struggled with...

On this episode of the Cake Therapy Podcast, we welcome Tasha Boone, the creative genius behind Sweet and Elegant Delights.  Ever wondered how a dream can evolve into a completely different but equally rewarding path? Tasha takes us through her initial aspiration of becoming a beautician, her fulfilling nursing career, and the unexpected yet delightful turn to baking. Her journey is a testament to...

Ever wondered how food can heal more than just hunger? Join us in this heartwarming episode of the Cake Therapy Podcast as we welcome the incredible Lexie Grech, a cooking therapy coach and founder of Food Wellbeing. Lexie shares her wisdom on the profound connection between culinary arts and emotional well-being, drawing inspiration from cultural touchstones like "Ratatouille" and &quot...

Ever felt like your passion has become a double-edged sword? Jade Moore shares her journey from the joy of baking with her mother to the brink of burnout in her thriving cake business. In this episode of the Cake Therapy Podcast, we uncover the highs and lows of Jade's career, including the unexpected viral moment that skyrocketed her to success and the intense pressures that nearly led her t...