Café Tato

Trigger Warning: This episode includes a video that gives full acount of an abortion and loss of a child. It is heartbreaking and hard to hear. Please be aware, it is at the end of the episode when discussing a story by MSNBC. Thank you.

Just chatting about life and some news headlines. Live streamed Saturday the 20th, 2023.

Sources in order: https://reproductiverights.org/maps/abortion-laws-by-state/ https://www.vanityfair.com/news/2023/02/missouri-republicans-minors-open-carry https://www.cbsnews.com/news/missouri-lawmakers-implement-a-stricter-dress-code-for-women-in-the-state-house/ https://www.cnn.com/2023/04/06/politics/anti-lgbtq-plus-state-bill-rights-dg/index.html https://nationalpost.com/news/world/texas-sen...

Does anyone actually read these?

Sorry it has been weeks since I made an episode. I promise to try to be more consistent with episodes going forward.  I made a video saying that I do not think that America is free, anymore. Someone replied saying they think it is the free-est it has ever been. So, I made a video responding to them with why I disagree.  Catch the live streams on twitch.tv/greatpotatowarrior . Follow me o...

Thank you for taking the time to listen to this episode. I hope you find it enjoyable. Please let me know what you think. Please feel free to email me any suggestions or comments you have on the content and/or its quality at thegreatpotatowarrior@gmail.com.   As with all of my content, it is made free of charge. If you should feel so inclined, I do have a PayPal where you may donate to help furthe...

We just watch some tiktok videos and talk about whats going on in the world.  Please find and follow me on twitch and tiktok under "greatpotatowarrior". Like and share with your friends. And send me a message. I personally reply to them all: thegreatpotatowarrior@gmail.com

Todays episode gives a definition of what burnout is, as well as compassion fatigue, gives signs and symptoms of burnout, and some simple steps you can take to prevent your suffering through it.    As always, the podcast is broadcast live every sunday at 5 a.m. Pacific, and then uploaded afterwards to youtube and most major podcasting sites. Please see the link below for my socials: &nbs...

This episode we talk about how sleep negatively affects your mental health, and what you can do about it. A smaller episode, again, but concise. Let me know if you prefer longer or shorter ones.

Our physical health and mental health feed into each other. When one improves, so does the other. And physical health is not as daunting as some may think.  Hopefully we can dispel some stigma in this short recorded episode. 

We discuss the important and heavy topic of RoeVWade and all its implications, as well as the direction we believe the country to be heading in. TRIGGER WARNING: Violence against trans individuals for them being trans is discussed.   -- Watch live at https://www.twitch.tv/greatpotatowarrior

I cannot believe we are back on this topic, but we discuss the implications (again) of Roe being overturned. And then therapy alternatives.

A discussion on the weight words carry. See below for citations.   Study after study has been done that shows negative words, whether spoken, read or imagined, increase/generate or maintain stress hormones, and anxiety as well as increased negative self talk in individuals. [https://pubmed.ncbi.nlm.nih.gov/9560177/](https://pubmed.ncbi.nlm.nih.gov/9560177/) [https://www.sciencedirect.com/scie...

Please skip to the 5 minute mark. Forgot to edit out the wait. We discuss a little more detail on the issue at hand and how we can make a difference. 

We discuss the recent leak of the draft opinion from the Supreme Court that might be the overturning of Roe V Wade.

The title says it all. Catch this live stream saturdays at 4 a.m. pst on twitch.tv/greatpotatowarrior or on youtube or spotify on the monday after. Please feel free to email in your comments, feedback or suggestion or if you want to be a guest on the show at thegreatpotatowarrior@gmail.com. Go forth and be glorious.

In this Audiolorist Episode I read to you the book Grumpy Monkey, a story of how...sometimes it is ok to just be grumpy for awhile. Please enjoy.

The latest edition of the podcast talking about default parents, and cultivating your life to make it what you want! Live every saturday at 4 a.m. PST at twitch.tv/potatorayray or on youtube.com/greatpotatowarrior or anywhere you listen to podcasts as "Cafe Tato". #goforthbeglorious

Enjoy this episode and please feel free to email me at: thegreatpotatowarrior@gmail.com if you have questions, a topic you want to discuss, or if you want to be a guest on the show.

The title says it all. 

I discuss a little more in depth what I want the podcast to be, and talk about the top three news stories on my mind lately.

The first live streamed episode of the podcast. I coin a new term, and insert a new segment called "PPP". Enjoy. Catch the live stream sundays at 4 a.m. PST at twitch.tv/potatorayray.

A brief run down of top stories I am aware of, an intro to the podcast, and a positive message to end on. 

The 4th chapter in the lore book "Pathfinders Quest" from Apex Legends.

A little bonus reading for you.