Cafe con Pam

In today's episode, we're diving into a fabulous recap of the illuminate Retreat. Pam takes us through her initial hesitation to host the retreat and how it turned out to be an incredible experience of self-discovery and growth. Get ready to hear about the power of integrating new experiences, the importance of building spaciousness in our schedules, and the impact of having solid sessions for per...

In today's episode, we explore the power of vulnerability, connection, and the urgent need to address mental health. From the isolation and withdrawal that often go unnoticed to the cultural norms surrounding mental health, Gabi sheds light on the importance of breaking the silence and supporting one another. We'll also hear stories of resilience and heartbreak as we discuss the impact of suicide...

Alyssa takes us on a journey from her struggles with reading as a child to becoming a successful writer and advocate for underrepresented authors. We delve into her experiences in the Dominican Republic, the complexities of identity, and her passion for creating positive change.  Follow Alyssa on all things social: Website Instagram Twitter Follow Cafe con Pam on all things social: Instagram Faceb...

Join us as Pam sits down with Gary Ware to dive deep into his background and explore how embracing our inner child can unlock creativity, improve relationships, and drive success. Follow Gary on all things social: Instagram LinkedIn First Chapter of Playful Rebellion Play Personality Assessment Follow Cafe con Pam on all things social: Instagram Facebook http://cafeconpam.com/ Secure your spot for...

This week we have a 1:1 conversation with Pam. This episode is all about endings and new beginnings, as we explore the theme of "Everything Must Come to an End." We discuss the process of closure, celebrate our accomplishments, and express gratitude for everything that got us to where we are. Because we don't often take time to celebrate! To support you in making aligned and grounded decisions, Pa...

On this episode of Cafe con Pam, we dive deep into a conversation with Melissa Saavedra, the founder of Steamy Lit, a romance book and sexual wellness subscription service. Melissa shares her experiences and challenges as a Latina discussing sexual wellness and how she aims to diversify readers' bookshelves. We discuss the joy of breaking down shame around sexual topics and the importance of open...

On this episode of Cafe con Pam, we dive into the important topic of online security and protecting ourselves from scams. Our guest, Carlos Galvez Jr, Vice President of Global Security for a fintech company, shares valuable insights on how to stay safe and mindful in the digital world. Carlos also opens up about the challenges of work-life balance, the need for self-care and mental health awarenes...

Rosalia, a consent educator and child sexual abuse prevention expert, shares her journey of how she went from having an idea to building a successful business centered around consent parenting. During our conversation, we explore the importance of teaching consent as a parenting style, empowering individuals to understand their agency, boundaries, and rights.  Follow Rosalia on all things social:...

On this episode of Cafe con Pam, join host Pam as she sits down with Liz Ramirez, the president and CEO of Chicano Federation, a nonprofit organization dedicated to equity and access for marginalized communities. They delve into the history of Chicano Federation, which was formed in the late 60s to advocate for the rights of Latinos, particularly those of Mexican descent, in the face of anti-immig...

Rachel and Frank Gonzales join Pam to discuss the importance of trans joy and equality. They talk about their experiences advocating for transgender rights in Texas, including blocking anti-trans bills and the struggle to ensure access to medically necessary care for transgender youth. Follow Rachel and Frank on all things social: Instagram Twitter Trans Prom IG Trans Prom Website Time Article Pin...

Listeners, Luis Octavio shares his perspective on getting paid and we talk about Pride, DIGüey, and Maxico Tours. Follow Luis Octavio on all things social:  Instagram TikTok YouTube Follow Cafe con Pam on all things social Instagram Facebook http://cafeconpam.com/ Secure your spot for Be Heard and Launch Your Podcast Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the co...

Listeners, this week Pam shows up to tell you the steps you need to consider before launching a podcast. Tune in and get excited to make your own project happen! Follow Cafe con Pam on all things social Instagram Facebook http://cafeconpam.com/ Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going!   Subscribe, rate, review, and share this episode with s...

Dariluna shares her story of growing up in Venezuela, her journey of choosing her career and ultimately embracing the journey we're on.  Follow Dari Luna on all things social: TikTok Instagram YouTube Follow Cafe con Pam on all things social Instagram Facebook http://cafeconpam.com/ Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going!   Subscribe, rate...

Esoteric Esa returns to Cafe con Pam to explore a bit of Pam's chart and talk about the power of closing cycles. Follow Esoteric Esa on all things social: Instagram YouTube Patreon  Apple Podcast Follow Cafe con Pam on all things social Instagram Facebook http://cafeconpam.com/ Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going!   Subscribe, rate, rev...

Reema Zaman shares her story of learning self-love and making life changing decisions.  Learn more in the episode page here . Follow Reema on all things social: Instagram Twitter Follow Cafe con Pam on all things social Instagram Facebook http://cafeconpam.com/ Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going!   Subscribe, rate, review, and share th...

Abogada Alexandra Lozano comes to Cafe con Pam to talk about the Trump-era policy Title 42 and what you need to know immigrants need to know about it. TW: Immigration stories Follow Alexandra on all things social: Website Facebook Twitter Instagram Follow Cafe con Pam on all things social Instagram Facebook http://cafeconpam.com/ Join the FREE Cafe con Pam Challenge Join our Discord space and let'...

Dr Luana Marques shares her story of learning about her anxiety and her methodology to make bold moves even when fear and anxiety are present. Follow Dr. Luana on all things social: Instagram Twitter Follow Cafe con Pam on all things social Instagram Facebook http://cafeconpam.com/ Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going!   Subscribe, rate,...

Valentina Izarra shares her story of finding her voice through listening to what truly made her heart sing despite what everyone thought was good for her.  Follow Valentina on all things social: Instagram Mamás con Ganas Website Mamás con Ganas YouTube Mamás con Ganas Instagram Mamás con Ganas Spotify Mamás con Ganas Apple Podcast McG Twitter McG Facebook Follow Cafe con Pam on all things social I...

Follow Manny on all things social Herbal Notes on Instagram Manny on Instagram Follow Cafe con Pam on all things social Instagram Facebook Listen to Cafe con Pam Join the FREE Cafe con Pam Challenge Learn more about Pam Join PowerSisters Access our Discord Server and let’s keep the conversation going Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to St...

Follow Fidel on all things social: Twitter Follow Cafe con Pam on all things social Instagram Facebook http://cafeconpam.com/ Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going!   Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Become a supporter of this podcast: https://www.spreaker.com/po...

Listeners, this week we had a conversation with Isaías Hernandez.  Isaias Hernandez (he/him), aka @QueerBrownVegan, is a freelance environmental educator and content creator focusing on topics like veganism, zero-waste, and environmental justice. Isaias is from Los Angeles, CA, where he lived in a community that faced environmental injustice. Because of this, he became interested in learning about...

Listeners, we are back this week with Liz Alarcón and Maribel Quezada Smith Liz Rebecca Alarcón is a social entrepreneur and political analyst. She's the Founder & Executive Director of Pulso, a non-profit media outlet reaching more than 1 million Latinos across the United States through history and culture content by, for and about Latinos. Liz's writing and commentary on Latin America and La...

Listeners, we are back this week with our episode 300 reunion with Linda García, Luis Octavio Aguilar, Emmanuel Ortega and Justin Favela.  About our guests:  Linda Garcia  Linda is CEO of The Chosen Hundred LLC and Founder of In Luz We Trust Emmanuel Ortega Emmanuel (PhD, Art History, University of New Mexico) is the Marilynn Thoma Scholar and Assistant Professor in Art of the Spanish Americas at...

Listeners, we are back this week with Andrea Campos.  Andrea Campos is a Mexican-American illustrator and visual artist based in Los Angeles California. Raised in Chicago, Andrea made her way to the West Coast in 2015 in search of warmer weather and her version of the American dream. In January 2020, after nearly a decade in marketing, Andrea decided to shift her career focus and become a photogra...

Listeners, we're back this week with Linda García.  Linda Garcia CEO, The Chosen Hundred LLC + Founder, In Luz We Trust. A Cali native and proud Latina, Linda Garcia spent 17 years working in the TV and film industry helping well-recognized TV networks, movie studios and streaming services build programming for the U.S. Hispanic market. Despite enjoying the work, Linda knew there was more to life...