Cafe con Pam

Listeners, we're back this week with Lennis Perez. Lennis is a wellness consultant, public speaker, certified in plant-based nutrition and has a Masters in Chemical Engineering. Her mission is to help professionals and entrepreneurs become the healthiest version of themselves. During our conversation, Lennis and I talked about: Growing up in Venezuela Moving and creating a life in New York City De...

Listeners, we're back this week with Rita Bautista. As founder and CEO of the Latina Podcasters Network, Rita connects aspiring and established Mujeres Latinas and the Latinx community. She has been called a bold innovative thinker and cultural connector by her peers. She’s responsible for hosting the first Latina Podcasters meetup at any podcast convention. Her passion and love for the podcasting...

Listeners we're back this week with an episode en español. Esta semana hablamos con Rodrigo Gómez. Rodrigo Gomez es creador de contenido y estratega digital pero lo más importante es su creatividad. Roo, como lo conocemos en redes sociales, ha trabajado en la estrategia social de marcas reconocidas, campañas nacionales en México y ahora aplica esa experiencia a negocios pequeños para amplificar su...

Listeners, this week we're back with Kimberly Bautista. Kimberly is a Colombian-American award-winning writer, director, and producer. Her feature-length documentary “Justice for My Sister” about one Guatemalan woman’s determination to hold her sister’s killer accountable was broadcast on PBS Stations and TeleSUR. Part of an international campaign with UN Women throughout Latin America to end viol...

Listeners, we're back this week with Anthony Treas. Anthony Treas is a serial entrepreneur and the host of the STRONG Men Podcast. He is a men's health coach and a business mentor for health coaches. Anthony has been quoted in GQ magazine and was recognized as one of the top nine health coaches dominating their niche in 2019. Anthony has a bachelor's degree in health promotion/ health behavior and...

Listeners, this week we're back with Paola Mendoza. Paola Mendoza is a film director, activist, author and artist working at the leading-edge of human rights. A co-founder of The Women’s March, she served as its Artistic Director and co-authored the New York Times best seller Together We Rise: Behind the Scenes at the Protest Heard around the World. Paola’s most recent book Sanctuary will be relea...

Listeners, we're back this week with Wendy Amara Wendy is an accomplished transformational Strategy Coach, Speaker, Trainer, and Best Selling Author. She has coached thousands of individuals over the past 15 years into reaching powerful goals for their lives! Her results oriented, no holding back approach- has clients produce extraordinary results for their lives. She especially loves coaching Amb...

Listeners, this week we have a conversation with Jen Ruiz. Jen Ruiz is a lawyer turned travel blogger and author. She is a TEDx speaker and 2018 Readers' Favorite Award winner. Her book, "The Affordable Flight Guide," is a #1 Amazon Bestseller and 2018 Readers' Favorite Award winner. She was named Top 40 under 40 by the Naples Herald and has been featured as a budget and solo travel expert by The...

Listeners, this week we're back with Cecilia Muñoz. Cecilia Muñoz is Vice President for Public Interest Technology and Local Initiatives at New America. Prior to joining New America in 2017, she served for eight years on President Obama’s senior staff, first as Director of Intergovernmental Affairs followed by five years as Director of the Domestic Policy Council. Before working in government, she...

Listeners, this week we're back with Odilia Rivera-Santos. Odilia Rivera-Santos was born in Puerto Rico, At the age of five and a half, she migrated to NYC with her family. Rivera-Santos learned English with Mr. Rogers, imagined the future while watching The Jetsons, and saw her purpose in life through reading Abraham Maslow and Viktor Frankl. Rivera-Santos's mother taught her to appreciate what p...

Listeners, this week we're back with Griselda Beck. Griselda Beck, MBA. Entrepreneur, Expert Strategist, Motivational Speaker, and #LatinaBossCoach. A proud Chicana and 1st generation American and ON FIRE for the empowerment of young girls and women! She is dedicated to the empowerment and personal development of Latinas and women of color through speaking engagements, volunteer work, and Latina B...

Listeners this week we have a conversation wth Maria Elena Perez. Maria Elena is a bilingual intuitive energy healer that guides women and people to heal the core wounds at the root of their stuckness in business and life. A licensed social worker and certified emotional freedom techniques (eft) practitioner, she uses traditional healing with energetic tools to support folks in their unique healin...

Listeners, this week we have a conversation wit Charisse M. Williams. A lawyer by training, Charisse worked in the nonprofit and social justice sectors for 25 years at organizations focused on human rights, education, criminal and juvenile justice reform issues. In her executive leadership roles, she consistently attained ambitious goals including launching program sites in new cities, raising mil...

Listeners, this week we're back with Jasmine Cepeda. Jasmine is a licensed psychotherapist and social worker, working in private practice in Brooklyn, NY. She specializes in anxiety disorders, past relational traumas, coping with life transitions, and also does couples therapy. She is also the author of the book: "12 Ways to cope with your latina mom and her difficulties,"   This episode sponsor i...

Manis, this week we're back with Dr. Anayibe Ramos. Dr. Anayibe Ramos is a Naturopathic Doctor licensed in the State of California. She is the co-founder of Kyra Kare Health & Wellness, a Naturopathic clinic, where she sees individuals of all ages and practices individualized medicine. Her philosophy involves seeing the body as a whole and looking for the root cause of illness in order to help...

Manis, this week we had cafecito with Chelsea Rendon. Born and raised in Montebello, California, Chelsea Rendon has been a working actress since the age of six. Her first role was a lead in the feature film No Turning Back, which won the Alma award for Outstanding Independent Feature Film in 2002. Recipient of a Young Latinos In Hollywood award, Chelsea has been known to portray dominant roles for...

Manis this week we're back with Bobby Herrera. Bobby believes that everyone deserves an opportunity to succeed and is an unwavering champion for the underdog. He’s cofounder and CEO of Populus Group—one of the fastest-growing HR services companies in the United States with annual revenue of $500 million and many Fortune 100 customers. As one of thirteen children in a migrant family he learned the...

Listeners, this week we're back with Angie Sanchez' story.  Angie was born and raised in Sonoma Valley as the oldest of 7 children and proud daughter of Mexican immigrants. Coming from a low income, mixed immigration status household she experienced firsthand the struggles and inequalities that many Latino families continue to live with today. At a young age, she understood that to overcome discri...

Manis, today we grieve and we mourn and we stand with solidarity with our Black and Afro Latinx brothers and sisters. We are joining the Podcasts For Justice Campaign As you start your journey to take action and stand in solidarity, consider donating to the following causes and organizations: George Floyd Memorial Fund:  https://www.gofundme.com/f/georgefloyd Minnesota Freedom Fund:  https://minne...

Listeners, this week we're back with another rapidín episode. This time we tap (Emotional Freedom Technique) about the feelings we get around Mother's Day.  While EFT and its various applications have produced remarkable results, practitioners and members of the public must take complete responsibility for their use of it. Individuals need to take responsibility for their own health and wellbeing....

Listeners, we are back this week with nada mas y nada menos que con Jasmin Alejandrez-Prasad AKA Esoteric Esa. Esoteric Esa is an intuitive mystic, conscious content creator, podcast host, YouTuber and spiritual healer. She's contributed astrology and metaphysical pieces for BeLatina and HipLatina’s bruja content columns. Her past collaborations feature projects with MiTu and We All Grow Latina. S...

Listeners, this week we're back with Cindy Rodriguez. Cindy has worked in journalism for over 10 years for companies like NBC, CNN, Latina magazine, and Vivala.com, which she co-launched. One of her greatest successes was assisting in the launch of HuffPost’s LatinoVoices. In 2015, she and her childhood friend co-founded the award-nominated feminist podcast Morado Lens where she and her cohost dis...

Listeners, this week we come in with a rapidín episode to share with you all the things that have helped me recalibrate during the crisis we're living in. During this episode we'll go over Why it is important to have a daily routine. Why it matters to fulfill your needs. Learn how to create your own. Learn how to create boundaries when working from home. This episode is pretty visual so I've creat...

Listeners, we're back this week with Vivian AKA Lori Nava-Schellinger! During our conversation, Vivian shares her story of assuming a caregiving role, living with people with chronic illness and the importance of having access. Lori, as her family and friends call her leaves us with lots of wisdom and perspective on living a life filled with purpose and authenticity. Vivian Nava-Schellinger, leads...

Listeners, we're finally back this week with a new episode with Dr Lydiana Garcia. Dr. Lydiana Garcia is a Boricua licensed psychologist in LA that specializes in facilitating healing trauma and overcoming life’s adversities via her private practice, The Beyond Resilience Life podcast (bilingual En/Sp), and through her digital program The Healing Village. She has been featured in Univision 34, Tel...