Bytes of Health

💡On this episode titled, “Kawasaki Disease,” Dr. Jess Steier is joined by pediatrician bestie, Dr. Dina DiMaggio, to discuss all things related to this illness. Topics covered: ➡️ What is Kawasaki Disease? ➡️ Signs and symptoms ➡️ Diagnosis ➡️ Treatment ➡️ Keeping little ones comfortable during illness Bytes of Health is a daily, five-minute long podcast that provides practical guidance and advic...

💡On this episode titled, “Top Pediatric Issues in the ER,” Dr. Jess Steier is joined by guest pediatrician bestie, Dr. Ee Tang, to discuss all things related to kid emergencies! Topics covered: ➡️ Top 3 causes of ER visits ➡️ Preventing ER visits ➡️ Urgent care versus ER ➡️ Respiratory illnesses in the ER ➡️ When is a visit to the pediatrician sufficient? Bytes of Health is a daily, five-minute l...

💡On this episode titled, “Dealing with Picky Eaters,” Dr. Jess Steier is joined by pediatrician bestie, Dr. Dina DiMaggio, to discuss ways to encourage good eating habits in our littles! Topics covered: ➡️ When does picky eating typically begin? ➡️ Tips for being a role model and modelling good habits ➡️ Keeping meals interesting ➡️ Things to monitor to make sure your child is getting proper nutr...

💡On this episode titled, “Managing Constipation in Kids,” Dr. Jess Steier is joined by pediatrician bestie, Dr. Anthony Porto, to discuss all things related to poop! Topics covered: ➡️ Causes of constipation ➡️ Signs and symptoms of constipation ➡️ Exercises to help address constipation ➡️ Use of medications to treat acute episodes ➡️ Preventing and managing constipation Bytes of Health is a dail...

💡On this episode titled, “Infant Poops: What's Normal?,” Dr. Jess Steier is joined by pediatrician bestie, Dr. Anthony Porto, to discuss all things related to infant stool! Topics covered: ➡️ Frequency (how often should my baby be pooping?) ➡️ Consistency ➡️ Different colored poops ➡️ Managing constipation ➡️ Gentle infant massages to help with poops Bytes of Health is a daily, five-minute long p...

💡On this episode titled, “Cradle Cap,” Dr. Jess Steier is joined by pediatrician bestie, Dr. Ashley Blonder, to discuss cradle cap and share some infant bathing tips! (Side note: this was a very special episode for Jess because she's been best friends with Dr. Blonder for over 3 decades-- real-life besties!) Topics covered: ➡️ What is cradle cap? ➡️ What causes it? ➡️ Ways to prevent it ➡️ Ways t...

💡On this episode titled, “Ear Infections in Children,” Dr. Jess Steier is joined by pediatrician bestie, Dr. Dina DiMaggio, to discuss ear infections and how best to handle them! Topics covered: ➡️ Causes of ear infections ➡️ Why does it seem like kids get them more frequently than adults? ➡️ Symptoms of otitis media and otitis externa ➡️ Prevention strategies ➡️ Ways to treat ear infections Byte...

💡On this episode titled, “Seizures in Children,” Dr. Jess Steier is joined by guest pediatrician neurologist bestie, Dr. Emma Weiskopf, to discuss the recent measles outbreaks and how best to handle them! Topics covered: ➡️ What is a seizure? ➡️ What is epilepsy? ➡️ Common types of seizures in children ➡️ What type of provider treats epilepsy? ➡️ What should I do if my child has a convulsion? Byt...

💡On this episode titled, “Dealing with Reflux,” Dr. Jess Steier is joined by pediatrician bestie, Dr. Anthony Porto, to discuss ways to manage reflux in our littlest ones! Topics covered: ➡️ What causes reflux? ➡️ Ways to prevent it ➡️ Managing reflux ➡️ Treating reflux Bytes of Health is a daily, five-minute long podcast that provides practical guidance and advice for parents of kids of all ages...

💡On this episode titled, “Deciding When To Go To The ER,” Dr. Jess Steier is joined by guest emergency medicine pediatrician bestie, Dr. Ee Tay, to discuss when and why you might take your child to the emergency room. Topics covered: ➡️ Key considerations ➡️ When to seek emergency care ➡️ Potentially unnecessary visits ➡️ Urgent care versus the ER ➡️ Avoiding the ER, if possible! Bytes of Health...

💡On this episode titled, “Celiac Disease,” Dr. Jess Steier is joined by pediatrician bestie, Dr. Anthony Porto, to discuss Celiac Disease and gluten intolerance! Topics covered: ➡️ What is Celiac Disease? ➡️ Signs and symptoms ➡️ Diagnosing Celiac Disease ➡️ Managing Celiac Disease ➡️ Dietary Considerations Bytes of Health is a daily, five-minute long podcast that provides practical guidance and...

💡On this episode titled, “Pediatric Dental Health,” Dr. Jess Steier is joined by guest pediatrician dentist bestie, Dr. Ashley Lerman, to discuss when and how to take care of our little ones' teeth! Topics covered: ➡️ Common dental issues ➡️ Good hygiene habits ➡️ When to schedule the first dental visit ➡️ Diet and nutrition ➡️ Pediatric dental emergencies Bytes of Health is a daily, five-minute...

💡On this episode titled, “Infant Growth and Weight Gain,” Dr. Jess Steier is joined by pediatrician bestie, Dr. Anthony DiMaggio, to discuss ways to make sure our little ones are growing at a healthy rate! Topics covered: ➡️ Reasons why we track weight ➡️ Do we need a scale for our infant? ➡️ Signs of inadequate intake ➡️ Expected weight gain and growth ➡️ Common concerns Bytes of Health is a dai...

💡On this episode titled, “Measles Outbreaks,” Dr. Jess Steier is joined by pediatrician bestie, Dr. Dina DiMaggio, to discuss the recent measles outbreaks and how best to handle them! Topics covered: ➡️ What is Measles? ➡️ Symptoms of the measles ➡️ Potentially serious complications ➡️ Ways to treat measles ➡️ Ways to prevent measles (the MMR vaccine!) Bytes of Health is a daily, five-minute long...

💡On this episode titled, “How To Handle Diaper Rash,” Dr. Jess Steier is joined by pediatrician bestie, Dr. Dina DiMaggio, to discuss diaper rash and tender bums! Topics covered: ➡️ Causes of diaper rash ➡️ Other issues that may cause rashes ➡️ Ways to prevent diaper rash ➡️ Ways to treat diaper rash ➡️ When is it time to call the pediatrician? Bytes of Health is a daily, five-minute long podcast...

💡On this episode titled, “Things A Pediatric ER Doc Doesn’t Recommend,” Dr. Jess Steier is joined by a guest pediatric emergency medicine physician bestie, Dr. Ee Tay, to discuss some items and activities you may want to avoid! Topics covered: ➡️ Products and toys ➡️ Dangerous activities ➡️ Key safety concerns ➡️ Avoiding the ER! Bytes of Health is a daily, five-minute long podcast that provides...

💡On this episode titled, “Returning to School After Sickness,” Dr. Jess Steier is joined by pediatrician bestie, Dr. Dina DiMaggio, to discuss the timing of returning to school after an illness. Topics covered: ➡️ After the flu or COVID-19 ➡️ After a stomach virus ➡️ After having a fever ➡️ After an ear infection ➡️ After HFM and more! Bytes of Health is a daily, five-minute long podcast that pro...

💡On this episode titled, “Does My Baby Need Supplements?,” Dr. Jess Steier is joined by pediatrician bestie, Dr. Dina DiMaggio, to discuss vitamins and supplements. Topics covered: ➡️ Are they necessary? ➡️ Nutrients through diet and sun ➡️ Important considerations ➡️ Fluoride, iron, and more! Bytes of Health is a daily, five-minute long podcast that provides practical guidance and advice for par...

💡On this episode titled, “Milk and Milk Alternatives for Kids,” Dr. Jess Steier is joined by Dr. Anthony Porto to discuss milk and milk alternatives for little ones! Topics covered: ➡️ Why is milk recommended for kids? ➡️ What are acceptable milk alternatives? ➡️ Nutritional considerations ➡️ Myths and misconceptions Bytes of Health is a daily, five-minute long podcast that provides practical gui...

💡On this episode titled, “Vaping Among Teens,” Dr. Jess Steier is joined by pediatrician bestie, Dr. Dina DiMaggio, to discuss the rise in e-cigarette use among teens. Topics covered: ➡️ What are e-cigs? ➡️ Alarming trends in use ➡️ Understanding the risks ➡️ How to curb use ➡️ Ways to discuss with kids Bytes of Health is a daily, five-minute long podcast that provides practical guidance and advi...

💡On this episode titled, “Hand, Foot, and Mouth Disease,” Dr. Jess Steier is joined by pediatrician bestie, Dr. Dina DiMaggio, to discuss HFM— something that every parent fears! Topics covered: ➡️ What is HFM? ➡️ How is it transmitted? ➡️ What are the symptoms? ➡️ Can we treat it? ➡️ How long does it last and when can kids return to school? Bytes of Health is a daily, five-minute long podcast tha...

💡On this episode titled, “Valentine’s Day Ideas For Our Kiddos,” Dr. Jess Steier is joined by pediatrician bestie, Dr. Dina DiMaggio, to share some ideas inspired by Valentine’s Day! Topics covered: ➡️ Ways to show love ➡️ Spending time together ➡️ Patience and forgiveness ➡️ Choosing words with care ➡️ Activities and ideas Happy Valentine’s Day! ❤️ Bytes of Health is a daily, five-minute long po...

💡On this episode titled, “Vegetarian Diet for Kids?,” Dr. Jess Steier is joined by Dr. Anthony Porto to discuss factors to keep in mind for those considering a vegetarian diet for their little ones. Topics covered: ➡️ Factors to consider when making the decision ➡️ Ensuring adequate nutrition ➡️ Ways to involve your pediatrician ➡️ Tips for those considering Bytes of Health is a daily, five-minut...

💡On this episode titled, “How To Care For Baby Teeth,” Dr. Jess Steier is joined by pediatrician bestie, Dr. Dina DiMaggio, to discuss things related to dental health and hygiene for our littles! Topics covered: ➡️ When to expect the first baby tooth ➡️ When to start brushing (and how) ➡️ Fluoride varnish ➡️ Making the first dental appointment ➡️ Dental visit timing and periodicity Bytes of Healt...

💡On this episode titled, “Fatty Liver in Kids and Teens,” Dr. Jess Steier is joined by Dr. Anthony Porto to discuss the possible reasons why our kiddos have a stomach ache— and what to do about it. Topics covered: ➡️ What is fatty liver? ➡️ Who’s at high risk? ➡️ Symptoms and diagnosis ➡️ Treatments available Bytes of Health is a daily, five-minute long podcast that provides practical guidance an...