By Words: Honest Faith Talks to Encourage Everyday Christian Women

Our need for SLEEP and REST is not a sign of weakness. In today’s episode, we’re discussing the crucial role of sleep in our lives and its connection to God's design for rest. We explore the biological necessity of sleep, its benefits for physical and brain health, and the spiritual importance of rest as emphasized in the Bible. We'll also discuss the consequences of sleep deprivation, inc...

Today we’re talking about BELONGING with Sarah Westfall, author of The Way of Belonging: Reimagining Who We Are & How We Relate . Sarah shares her personal journey and the experiences that sparked her passion for exploring how we connect with others and find our place in the world. Sarah explains the concept that "belonging is not something to attain, but someone to become.” We discuss co...

In this episode, we’re diving into how Christian women can support their husbands during busy seasons and navigate the challenges of solo parenting. Join us as we explore how to navigate busy seasons with grace and maintain strong family connections! Supporting Your Husband: Understanding & Empathy : Recognize the stress your husband is under. Open communication is key—check in regularly and s...

Today we’re sitting down with Brittany Dawn Nelson for a heartfelt conversation about meeting with God in the middle of our trials and dark seasons. We talk about the pressure many women feel to hide their emotions and appear perfect, especially within the Church, and how Brittany learned to let God into her pain and brokenness — which ultimately led to healing and freedom. Tune in to hear Brittan...

Feeling stuck and looking to inject some joy into your summer? In this episode, I’m sharing 10 fun and practical tips to help you break out of your rut and make the most of the sunny season! Explore Your City : Rediscover your hometown through the eyes of a tourist and uncover hidden gems. Learn Something New : Dive into a new hobby or skill – it's a great way to shake things up. Get Back into...

Join us as we dive into the world of Christian creativity on social media with Jenessa Wait! Jenessa shares her journey of growing an audience and business, and creating content inspired by her faith and relationship with Jesus. We discuss the joys and challenges of showing up as a believer in the social media space, as well as how we can navigate challenges like social media boundaries, the press...

In today's episode, we're diving deep into the search for purpose and meaning with author Kelly Needham, whose book "Purposefooled" challenges common misconceptions about where true fulfillment is found. Kelly shares her personal journey and the inspiration behind her book, shedding light on the emptiness of chasing worldly achievements for meaning. Kelly emphasizes the transform...

BIG NEWS: We’re moving to Colorado! It’s been a long time coming, but we are so excited for this new season and I can’t wait to tell you the whole story in today’s episode! Get your By Words Story candle here: ⁠https://www.juneandblume.com/shop/p/storycandle⁠   (Use code BYWRDS10 for 10% off your June + Blume order!) Shop my favorite Bible studies + devotionals: ⁠thedailygraceco.com/HANNAHH⁠   Get...

Today we're talking BODY IMAGE, FOOD FREEDOM & MORE Savana Antonation MSW RSW,  a body image therapist with an inspiring journey of her own. In our conversation, Savana opens up about her personal struggle with body image and the pivotal moment that sparked her journey towards healing. She shares candidly about the beliefs many women hold about needing to be skinny to feel good about thems...

Today I'm answering YOUR questions about motherhood lately, my thoughts on money like budgeting and tithing, my tattoos, dreams I have for the future of By Words and MORE! I hope you enjoy this chatty catch-up episode. :) MONEY EPISODES I MENTIONED: EP 11 - https://podcasters.spotify.com/pod/show/bywords/episodes/11--Stewarding-Your-Finances-Well---Part-1-ft--Hannah-Higgins-etq1tt/a-a4vnlle EP...

In this episode, I sit down with Hannah Koumakis, founder of Dear Community, to explore the power of connection and belonging. Together, we dive into the inspiration behind launching Dear Community and Hannah's passion for bringing people together in meaningful ways. We discuss the pervasive issue of loneliness in our hyper-connected world and offer practical tips for prioritizing community in...

Whether you’re struggling with anxiety or feeling in a funk mentally, know you’re not alone. Since I was diagnosed with postpartum depression, I’ve been trying to find ways to intentionally support my mental health, as well as my overall health — spirit, soul and body. So I today I wanted to share some things that have helped me and a list of ideas that might help you too if you need a little boos...

I don’t want to miss God’s will for my life. I’m sure you don’t either, right? But what if waiting on the “right thing” is actually what’s keeping us stuck? Today I wanted to share some insights about surrendering the pressure to always get it right and focusing on our relationship with God instead. Let’s get clear on our role in seeking God’s will for our lives and allow the Holy Spirit to show u...

In this episode, we’re talking to women's integrative health specialist, Kelsey Chen, about inviting God into our healing. We discuss how stress impacts the body, as well as her trauma-informed approach to wellness, highlighting the importance of the words we speak over our bodies and past experiences. One unique aspect of Kelsey's practice is her integration of spiritual wisdom from the W...

In today’s episode, Karen Bettison shares about her experience on the mission field in a powerful story of faith and resilience. In this conversation, Karen takes us on a journey back to the beginning, sharing what initially led her to the mission field and recounting her experiences overseas. We dive into the challenges she faced, including moments of doubt and the complexities of processing trau...

Would you believe me if I said WALKING could change your life? I walked 100 miles in March and today I’m sharing what I learned including: -benefits of walking -ways walking heals -the biggest changes I noticed in myself (physically, mentally, emotionally, and spiritually) I can truly say walking has changed my life, and maybe it can change yours too! Tune into this episode to learn more and get r...

Have you ever gotten real about WHY you believe what you believe? In today’s episode, I wanted to share the heart of why I'm a Christian and how I know God is real. From wrestling with doubt to experiencing God's love in tangible ways, we’re unpacking faith and what it truly means to follow Jesus. Discover the power of knowing God through personal experience, the beauty of surrendering con...

In this episode, we have the privilege of speaking with Bri Stensrud, founder of Women of Welcome, a community dedicated to understanding God's heart for immigrants and refugees. Bri shares her personal journey and the inspiration behind founding Women of Welcome, highlighting the importance of focusing on people rather than partisan politics in discussions about immigration. She addresses com...

In this episode, I open up about a recent counseling session where I expressed feeling like nothing I do in motherhood matters. My therapist gave me some advice that completely shifted my perspective, so I wanted to pass it along to you in case you needed to hear it as well. We’ll discuss the importance of adjusting our expectations and finding value in the everyday tasks of parenting, even when t...

In today's episode, we’re chatting with Natalie Hixson as she shares her personal journey of overcoming destructive anger in her marriage and as a mother. We talk about the importance of seeking help, releasing guilt and shame, and prioritizing a relationship with the Lord. We also chat about some practical advice for managing triggers and working through anger in a healthy way, offering hope...

Have you ever felt the ache of loneliness or the longing for deeper connections? In this episode, I’m sharing 3 practical tips for finding and building your community. We’re talking about how to initiate relationships, open up vulnerably, and recognize the potential for connection in your current surroundings. Whether you're craving meaningful friendships, struggling with busyness, or hesitant...

In today's episode, we're talking to Stefanie Gass about the pressure to show up and be "Instagram-worthy." Stefanie shares her personal journey of navigating social media and finding freedom by trusting God for her success. We discuss the challenges of hustle culture, the importance of setting boundaries, and the benefits of being present and rooted in faith. It's time to br...

Postpartum has been rough. I figured we should talk about it, because regardless of whether you’re in a postpartum season or even a mom at all, we all struggle. We all have moments of insecurity and wondering how we measure up. Unfortunately, comparison isn’t doing us many favors. In this episode, we’re talking about comparison, the pressure we feel to do or be more, how to recognize lies and embr...

In this episode, we're talking to Grace Tran about her journey and perspective on life. We discuss the societal pressures women face to balance and deliver exceptionally in all aspects of their lives, discovering individual purpose, setting boundaries, and the importance of rooting oneself in the truth of God's love. The conversation was SO good and if your goal is to live for Jesus and li...

In this episode, I chat with my guest Juliana Page and we chat about challenges women face, such as self-sabotage, personal accountability, embracing faith and God's plan for each individual. We talk about learning to break free from self-limiting beliefs and destructive habits, the power of supportive community and counseling, cultivating a relationship with God, and taking practical steps to...