by monday

We made it, honey! The final part of the Mini Tune Up series. This week we finish up on speaking with purpose and a few ways I practice authenticity. Thank you so much for tuning into this first series for by monday! Hope you guys enjoyed it. Back to regularly scheduled Friday posts for now. Hope you guys have a great week! Talk to you Friday. xx, Jill ⁠⁠bymonday.com

This week we dive into the basics of immune health and some of my own hacks/tips that help keep my immune system functioning at it's best. Mentioned in the episode: Binaural Beats CitriSafe Agrumax Hope you all have the best weekend! Last episode of the Mini Tune Up series drops Monday. Talk to you then, xx, Jill bymonday.com

Part 3 of the Mini Tune Up series! This week we talk about practicing abundance and dabble in some visualization. I've shared a few meditations about abundance below as well if you feel like diving in a bit deeper. 5-Minute Meditation 20-Minute Meditation The Mini Tune Up series is a 4-part series where we practice using our words, our voice, + our inner and outer dialogue to honor the power o...

Out: Letting your embarrassing moments define your entire life and hold you back from trying new things. In: Leaning into embarrassing and finding the humor in experimenting in life. Hope you guys enjoy these stories and feel invited to be embarrassing with me. <3 Part 3 of the Mini Tune Up series drops Monday- talk to you then! xx, Jill bymonday.com

Part 2 of the Mini Tune Up series! This week it's all about Self-Trust and reclaiming your discipline. The Mini Tune Up series is a 4-part series where we practice using our words, our voice, + our inner and outer dialogue to honor the power of words in our lives. Practice makes perfect? Nah, but practice definitely makes positive change happen. Each series episode will drop on Mondays throughout...

Sharing 30 of the gifts, lessons, sayings and quotes that I've found to be impactful in my last 30 years of life. Hope you enjoy! xx, Jill p.s. Tune in Monday for the next Mini Tune Up episode bymonday.com

Part 1 of the Mini Tune Up series and we're talking about the queen of joy...Gratitude! The Mini Tune Up series is a 4-part series where we practice using our words...our voice...our inner and outer dialogue to honor the power of words in our lives. Practice makes perfect? Nah, but practice definitely makes positive change happen. Each series episode will drop on Mondays throughout January to help...

There's no resolution burnout here, baby! In this weeks episode, I talk through ideas to invite change and inspiration into your routine without giving it all up by February, while being realistic about the challenge of initiating lasting habits in the middle of winter. It's no joke! Reminder that the Mini Tune Up series begins this Monday, January 6th! Join me for short episodes to help hone in y...

Breaking down the science behind affirmations and why words and how you speak to yourself matters. This topic is something I'm genuinely passionate about because it's had such a major impact on my life. Hope you learn something or take away a new perspective on how you speak to yourself. Here's the Winter Solstice meditation that I did from "The Morning Ritual" : https://open.spotify.com/episode/6...

Some favorites from this year! Talking through style, habits, food/wellness, and miscellaneous favorites from this year. Hope you all have a wonderful, safe Christmas!

Sharing ideas and tips for eventizing the holidays and even incorporating it into your everyday life and relationships. Reminder to start your 12 days of ______ if you're listening on December 13th!

What brings you back down to earth during this time of year? In this episode, I talk through how I check-in on my nervous system and evaluate how I plan to revamp my self care for the next couple of weeks. If you look into Billie's recent album, might I recommend "The Greatest" and "Blue". Some of my favorites. Thanks for listening and happy December, all! Take care and spend some good quality tim...

A run through of what the making of a by monday list/moment is like....as well as a bit of nice jazz and laundry in the background. Link and credit for music below. Snoopy Jazz eun.yeon via YouTube

Intro to by monday! And some autumn/fall ideas (I do realize it's November now...). Welcome and thanks for listening!

Welcome, new listeners! This episode is actually episode 3. I can not for the life of me figure out or change where it is posted so I'm telling you here. If you are a podcast tech genius, please help me lol. Catching up + sharing thoughts from the last few weeks + sharing some must-have's in my winter survival kit. Hope you all enjoyed your Thanksgiving!