BY FAITH

In this episode our host, Kyia dives into the difference between a schedule that looks full and one that actually fills you. Rooted in Scripture and real-life rhythms, she unpacks what it means to build a life-giving, God-centered daily flow, one that prioritizes peace over pressure and presence over performance. Kyia shares a practical framework to help listeners reimagine their days with intenti...

In this episode, our host Kyia is joined by her small group leader, mentor, friend, and worship leader for an honest conversation about some of the most tender and challenging parts of the Christian walk. Together, they unpack experiences with church hurt—how it shapes our faith, what healing can look like, and why it’s still worth choosing community. They also dive deep into obedience during seas...

In this episode, our host Kyia talks about the pressure to “have it all figured out” in your twenties — the job, the person, the purpose, the plan — and why that expectation is not only unrealistic, but unbiblical. She unpacks the myth that your twenties are for arriving and reminds listeners that they’re actually for becoming. Through powerful biblical examples like Moses, David, and even Jesus,...

In this episode, our host Kyia Mochitani invites her fiancé Jake stammer to discuss what has been changing in this season of change. They talk about how they are adapting with Jake starting a full-time job, Kyia diving deeper into creative work, and both of us figuring out how to stay close through it all. They open up about the real stuff—missed expectations, different daily schedules, learning h...

Planning a wedding is supposed to be joyful—but no one warned me how deeply it would challenge the way I see my body. Between dress fittings, comments from others, and the pressure to “look perfect,” I started realizing how much shame I’d carried silently for years. In this episode, I open up about what this season is teaching me—not just about body image, but about compassion, healing, and seeing...

In this episode, our host Kyia Mochitani talks about being the only Christian in the room and it isn’t always easy. Kyia opens up about the real tension of standing firm in your faith when everyone else is going in a different direction. We talk about saying no to parties, resisting gossip, and choosing purity—even when it costs you popularity, friendships, or inclusion. From dealing with FOMO, to...

In this  episode, Kyia sits down with Christian and May—the mother and son from  Strides of Faith , a faith-based apparel brand that’s all about taking bold steps in the direction God is calling you. Together, they share what it’s really been like to build a business as a family, and how they’ve learned to trust God with every unknown along the way. From the meaning behind their powerful logo to t...

In this episode, our host Kyia Mochitani invites her fiancé Jake Stammer on the podcast to share the quiet truth behind their love story: they never had a single, crystal-clear moment when they knew they were meant to be. Instead, their relationship grew gradually—through prayer, patience, consistency, and Christ at the center. From navigating long-distance to walking through seasons of grief and...

In this episode, our host Kyia Mochitani takes on ten common misconceptions about Christianity that are still floating around in 2025—and shuts them down with biblical truth. She breaks each lie down and backs it up with Scripture. Kyia reminds listeners that following Jesus isn’t about legalism, perfection, or spiritual trends—it’s about relationship, grace, and walking in truth. So, whether you’...

In this episode, our host Kyia Mochitani invites a dear friend Andre Flores on the podcast to talk about all things business, Jesus, and purpose. Andre is the owner of AF Soccer Club, a soccer training program dedicated to coach and mentor players on and off the soccer field. Andre and Kyia talk about how their self-improvement journey saved them from a purposeless and party filled life. Together,...

In this episode, out host Kyia Mochitani walks us through a simple yet powerful daily checklist to help you stay connected to Jesus every single day of summer. Whether you're traveling, working, or just trying to stay grounded, this is your guide to live bold, stay rooted, and glow from the inside out.

In this episode, our host Kyia Mochitani shares practical wisdom on building sacred daily habits, overcoming barriers to consistency, and embracing the power of small, faithful actions. With scripture-backed insights and personal stories of transformation through running, prayer, and three years of podcasting, this episode inspires listeners to trust God's timeline and find joy in the journey...

In this episode, our host Kyia Mochitani dives into the real and raw topic of burnout. She talks about how to avoid it while staying faithful to God's calling. She explores examples from the Bible and shares her own personal stories, Biblical wisdom, and practical tips. Kyia explains how listeners can find lasting joy, even in the mundane, and sustain the fire God has placed inside them. This...

In this episode, our host Kyia Mochitani invites her future husband Jake Stammer to the podcast to welcome listeners into an honest conversation about the struggle between wanting the best for your partner and learning to love them exactly as they are. This episode explores how the human tendency to “fix” the people we love often stems from fear and unmet expectations — and how true, Christ-like l...

In this episode, our host Kyia Mochitani talks about how she was recently hit by a car and how that uncovered a lot of alarming tendencies that she did not know she struggled with. With that being said, Kyia talks a lot about people pleasing and the reasoning behind out traumatic responses. She encourages listeners to discover the thought process behind people-pleasing behaviors and their surprisi...

In this episode, our host Kyia shares her remarkable journey to breaking the sub-3 marathon barrier with an impressive 2:54 finish time. Listen as she takes you through her meticulous training approach and how she tackled the challenging course despite pre-race anxiety and mid-race stomach cramps. She reflects on the valuable lessons learned - particularly how mental barriers can be more limiting...

In this episode, our host Kyia Mochitani invites her soon-to-be husband Jake Stammer to the podcast to talk about how living a godly life is tough in today's world!!! They talk about the things that make it tough and all of the hardships they have endured while standing firm in faith. You need to hear this!!!!!!

In this episode, our host Kyia Mochitani talks about how she went from struggling with exhaustion and an unhealthy mindset to discovering the joy of endurance. This episode dives into Kyia’s journey as a runner and how God has used every mile to shape her. She shares the pivotal moments that led her to the sport, the incredible people she’s met—including those who inspired her faith—and the challe...

In this episode, our host Kyia Mochitani shares her personal experiences, biblical examples, and practical insights. She examines how prayer is the bridge between panic and peace. This episode, challenges listeners to reflect on the way they pray and whether they truly believe in the power of their prayers. This episode offers a call to deeper, more intentional prayer, encouraging listeners to tru...

In this episode, our host invites her fiancé Jake Stammer to the podcast to talk about all of the things that they have learned throughout their premarital counseling journey. They share 'aha' moments, things that they realized they struggle with, along with sharing the truth of the Bible!  This is a must listen if you want to create love that lasts!!!! Like genuinely!!!! Listen right no...

In this episode, our host Kyia Mochitani invites Tori Wilson, also known as @growithtori on the podcast to chat all things eating disorders, mental health struggles, fitness, social media and more. They talks about how the road to eating disorder recovery is rarely linear, as Tori knows all too well. Join host Kyia as Tori shares how she navigated the complexities of fitness, nutrition, and her re...

In this episode, our host Kyia Mochitani talks about the importance of action. She explains that the root cause of inaction is fear. Kyia goes in depth about personal stories that she has walked through where her inaction has caused her to miss opportunities, stay stuck, and struggle with purpose. She talks about specific stories in the Bible that relate to the positive impact of action, along wit...

In this episode, our host Kyia Mochitani talks about 22 lessons that she has learned throughout her 22 years of life! She shares amazing advice! This is a run, do not walk and listen as soon as possible kind of episode!!!!! So what are you waiting for!!!!!!

In this episode, our host Kyia Mochitani jumps on the podcast to talk about the true meaning of grace and mercy. She goes in depth to talk about the importance and the differences between the two. Kyia talks about the hard truth of what it looks like to repent for our sin. She explains that repentance goes beyond asking for forgiveness. Repentance requires action, work, and accountability. 

In this episode, our host Kyia Mochitani invites her fiancé Jake Stammer to discuss something they have done to get through a variety of different seasons of life. Kyia and Jake talk about their experience with clinging onto a Bible verse and repeating it to yourself in times of stress, adversity, and pain.  *Audio is a little weird, I am so sorry!!! - Kyia