Business by Design

Ever feel weighed down by guilt, fear, or self-doubt? You’re not alone. This week, we’re diving into those messy emotions that keep us from stepping into our true selves. But here's the truth: beyond all that noise, there’s a powerful freedom waiting for you—the freedom to be exactly who you were meant to be. I’m sharing my journey of breaking free from the chains of expectation and embracing the...

Are you tired of letting fear hold you back from the life and success you know you deserve? This week’s episode is all about breaking through the fear that keeps you stuck. We’ll talk about how to stop overthinking, push past self-doubt, and start taking bold action toward your goals. I’ll share my own experiences with fear and the steps I’ve taken to move forward, even when it felt scary. If you’...

It’s time to embrace your voice and own your worth! If you’ve been feeling unheard or undervalued, this episode is calling your name. We’re diving deep into the connection between self-worth and speaking up for what you deserve. You’ll learn how to stop shrinking, start standing tall, and let your voice be a reflection of your value. I’ll walk you through practical steps to build unshakable confid...

Ever feel like you’re your own toughest critic? If you’ve been struggling with self-doubt, negative self-talk, or holding yourself back, this episode is exactly what you need. We’re exploring what it really means to stand up for yourself—with yourself. It’s time to stop being your own worst enemy and start being your biggest advocate. I’ll share insights on how to challenge those limiting beliefs,...

Are you tired of feeling unheard or undervalued in your relationships? If you’re ready to learn how to speak up and stand your ground, this episode is just for you. We’re diving into the heart of what it means to assert yourself in relationships—whether it’s with a partner, family, or friends. I’ll share my own journey of finding my voice and offer practical advice on how you can do the same. This...

Feeling like you're not being heard in your business or career? If you’ve ever struggled to assert yourself, set boundaries, or make your voice count in the workplace, this episode is for you. We’re tackling the real challenges women face when it comes to standing up for themselves in the business world. Whether you're running your own business or climbing the corporate ladder, it's time to reclai...

In this episode, I dive deep into my personal journey of self-discovery and the empowering process of reclaiming my self-worth, especially in relationships. I open up about a pivotal moment with my second husband that shook me to my core, revealing just how low my self-esteem had fallen. But that moment also sparked a powerful transformation—a journey of self-reflection and growth that I’m sharing...

In this week's episode, I'm talking about the journey of setting and achieving goals, with a special shout-out to all the women out there striving for greatness. We'll dive into why it's so important to celebrate progress over perfection and how recognizing our efforts can be a game-changer. Whether you're aiming for weight loss, starting that blog, or launching your dream product, it's all about...

In this week's episode, I dive into the transformative power of having a clear vision for the future. I share my own journey, including how I overcame a discouraging comment from my aunt and navigated the challenges of being a single mother and entrepreneur. Reflecting on past experiences, I emphasize the importance of vividly imagining the future and using that vision as a guiding force. I offer...

In this week’s episode, I’m opening up about a deeply personal journey of navigating uncertainty and the transformative power of surrendering control to a higher power. I'll share my story of moving to another country after marriage and the challenges of dependency that came with it. As a self-described "recovering control freak," I’ll discuss how embracing uncertainty allowed me to connect with m...

It’s so important to take control, believe in yourself, and make independent decisions. Today we’ll talk about the value of learning from setbacks and the transformative power of independence, especially for women. I’ll share practical advice on how to cultivate this mindset, and how adopting an independent mindset has helped me overcome challenges and achieve my goals. Get ready to unlock your tr...

Welcome to this week’s enlightening episode. Today, we're diving into the transformative power of journaling as a spiritual practice. I'll share my journey from a Southern Baptist upbringing to a more spiritual approach. We’ll explore the importance of daily rituals to connect with spirit for both personal and professional growth. Journaling is a simple yet powerful tool for clarity and guidance,...

Today, we’re diving into the challenges entrepreneurs face when making important decisions and the common tendency to seek external guidance. I'll share why it’s so crucial to find answers within yourself through the practice of meditation. We’ll explore the incredible benefits of tapping into your "secret space" for clarity and effective decision-making. I’ll walk you through my coaching approach...

Today, I’m diving into my journey as a female entrepreneur and life coach, sharing those early years when finding clients felt like an uphill battle. I'll open up about the emotional challenges I faced and emphasize just how crucial mindset and language are in manifesting our dreams. We’ll explore the incredible power of words in shaping our reality and why it’s so important to shift our focus fro...

Today, I’m opening up about my journey through financial hardship and the anxiety that came with it. I'll take you through the transformative power of shifting my mindset and how investing in myself played a crucial role in overcoming these challenges. We’ll also explore the incredible impact of having a strong support network during tough times. My candid storytelling aims to offer insights and i...

In this episode, I'll share the five key steps that have helped me cultivate peace: refraining from judgment, taking responsibility for my actions, accepting others, practicing self-love, and expressing gratitude. These practices have been game-changers for me, and I’m excited to share how they can benefit you too. Through my own experiences, I’ll highlight the incredible benefits of embracing pea...

Hello, beautiful souls! Welcome back to another enlightening episode of our podcast. This week, we’re diving into the fascinating world of "wanting" versus "desiring," and how these two concepts can shape our ability to manifest our dreams and goals. I'll explain why "wanting" often carries a sense of lack, which can keep us stuck in feelings of deficiency. On the other hand, "desiring" comes from...

Hello, wonderful souls! Get ready for a deeply insightful episode this week as I share the realities of building a successful business and life. Based on a recent conversation with my daughter, who is also an entrepreneur, I'll share her story of financial difficulties and the stress of wedding planning. Together, we'll explore how stress can impact every area of our lives and why it's crucial to...

As a female entrepreneur and coach, I understand the challenges we face in prioritizing our own happiness. In this episode, I share my personal journey of overcoming burnout by establishing boundaries and curating my environment to support the lifestyle I desire. I'll discuss the importance of surrounding ourselves with people who inspire personal growth and how selectively living can help us achi...

Hello, beautiful souls! It’s Valerie, and welcome back to our podcast! This week, we're diving deep into a topic that can truly transform our lives: the powerful relationship between mindset and behavior, especially when it comes to navigating the highs and lows of personal and business growth. Inspired by the timeless wisdom of Maya Angelou, we'll explore how a positive mindset isn't just about f...

Today, we're diving into something truly close to my heart—personal development, the beauty of embracing change, and the incredible strength that comes from gratitude. Let's shake off those rigid agendas and instead, dream bigger by setting intentions that open us up to the amazing plans life has in store for us. I'll share why trusting this journey, even into the unknown, can fill our lives with...

Welcome to this week's episode where we dive into breaking free from the rut of personal and professional stagnation. It's easy to feel stuck sometimes, isn't it? Well, not today! Together, we're going to explore some fabulous ways to reignite our growth and zest for life. I’m talking mindfulness, the art of self-reflection, and the joy of diving into passion projects. We’ll discover how these pow...

Hey there, lovely listeners! Welcome to this week’s episode, where we’re lighting up our lives with the sheer magic of positive thinking! Now, I know what you might be thinking—positive thinking? Isn’t that just pie in the sky? Well, today we’re busting myths and shining a bright light on how a positive mindset can seriously boost your happiness, spark joy in your relationships, and help you chase...

Ever feel like you're just not in sync with your inner creative spark or purpose? You're not alone! Today, we're getting up close and personal with my own journey through the waves of flow, or more often, the lack thereof. We'll navigate the four big red flags that signal I'm drifting away from my flow and the choices I make to bring myself back to my unique flow. So, tune in, get comfy, and disco...

In this week's episode, we're tackling a topic that's more relevant than ever - finding clarity and boosting productivity in the midst of chaos. Life's full of unpredictable moments, and it often feels like we're trying to sail through a storm. I'm here to share some insights and strategies that have helped me navigate these turbulent times. From practical advice on keeping focused to tips on how...