Burn It Down & Begin Again

Chapter 16 - Strong for Too Long In this powerful chapter of Burn It Down and Begin Again , Erica gives language to something so many women feel but rarely name: the invisible emotional weight we carry . This episode explores the quiet exhaustion that doesn’t come from doing too much in a single day — but from doing everything for everyone over a lifetime. The mental load. The emotional labor. The...

As we step into a brand new year, this chapter of Burn It Down and Begin Again begins with the two most powerful words in the human language: I am . In this deeply personal and transformational episode, Erica explores how the words we attach to “I am” don’t just describe us — they program us. Through the science of neuroplasticity, emotional conditioning, and subconscious belief, she breaks down h...

As the year comes to a close, this chapter of Burn It Down and Begin Again is a pause — a moment of honesty, gratitude, and self-compassion. In this heartfelt end-of-year episode, Erica reflects on the journey of healing, rebuilding, and reclaiming life after trauma, while also naming something many women feel but rarely admit: burnout. With the holidays in full swing and pressure coming from ever...

Chapter 13: The Energy You Broadcast — How Your Inner World Shapes Your Outer Life Description: Welcome to Chapter 13 of Burn It Down and Begin Again — because sometimes the only way out is through the fire. This week, Erica gets honest in a way we don’t always allow ourselves to be. Exhaustion, overwhelm, resentment, holiday pressure — and the truth that even strong women get tired. But beneath a...

Chapter 12: From Victim to Survivor — Rewriting the Story That Tried to Break You   Description: Welcome to Chapter 12 of Burn It Down and Begin Again — because sometimes the only way out is through the fire.  Victimhood may be where the pain began, but it doesn’t have to be where the story ends. In this powerful chapter, Erica explores the shift from “Why did this happen to me?” to “Look what I s...

🎙️ Episode Title: Chapter 11: Manifestation & the Mind — Science, Spirit, and the Power to Rebuild 🔥 Buzzsprout Description: This chapter isn’t about “wishful thinking.” It’s about radical creation. In one of the most eye-opening episodes yet, Erica breaks down the truth about manifestation — not as a trend or spiritual fluff, but as a science-backed, soul-powered process that helped her rebu...

Chapter 10: Becoming Your Own Biggest Fan   In this chapter of Burn It Down and Begin Again , Erica takes us on one of the most transformational journeys of all — the journey back to self-belief .  From growing up in a home shaped by chaos and codependency to surviving addiction, emotional abuse, and rock-bottom moments, Erica shares what it really took to become her own champion. Not in a surface...

Chapter 9: The Brave Art of Letting Go — How Life Is a Trust Fall 🔥 Episode Description: Letting go isn’t weakness — it’s wisdom earned in the fire.  In Chapter 9 of Burn It Down and Begin Again , Erica dives into the often misunderstood practice of surrender. Through personal stories, spiritual insights, and the teachings of Dr. David Hawkins, she unpacks how our need for control stems from fear...

Chapter 8 – The Silent System: Misogyny, Safety & Speaking the Truth Description: Misogyny isn’t just an old-fashioned idea — it’s still alive in the subtle expectations and unspoken rules that shape women’s lives every day. In this powerful and deeply personal chapter of Burn It Down & Begin Again , Erica shares a story that hits close to home: her daughter’s recent assault by a rideshare...

Chapter 7 – The Purpose-Driven Life: Finding Meaning After the Fire Description: What if the emptiness you feel isn’t failure — it’s your soul asking for purpose? In this chapter of Burn It Down & Begin Again , Erica explores what it really means to live a purpose-driven life after loss, addiction, and rebuilding from the ashes. She shares how rediscovering faith, self-worth, and service gave...

Chapter 6 – The Weight of It All: Healing, Health & the Power to Change Description: What if taking your power back started with healing your body — not from vanity, but from survival? In this chapter of Burn It Down & Begin Again , Erica shares her deeply personal journey of losing over 60 pounds, healing from depression and addiction, and finally rebuilding her relationship with food, he...

Chapter 5 – 10 Ways to Reclaim Your Power Right Now What if the only thing standing between you and your power was the daily choice to take it back? In this chapter of Burn It Down & Begin Again , Erica shares the 10 practices that pulled her out of depression, addiction, and years of giving her power away — and shows you how to use them to shift your life today. This isn’t theory. These are t...

Chapter 4 - T he Fairy Tale That Failed Us: Reclaiming Love, Power & Self-Worth Description: What if everything you believed about love, worth, and being “chosen” was never yours to begin with? In this chapter of Burn It Down & Begin Again , Erica peels back the layers of cultural conditioning, Disney fantasies, and internalized beliefs that shaped her understanding of love — and ultimatel...

 Chapter 3: Rebirth, Boundaries & Becoming  After the breaking comes the rebuilding. In this chapter of Burn It Down and Begin Again , Erica shares what it looks like to come back from the edge — not just sober, but whole. This is the beginning of her rebirth , told with brutal honesty and undeniable strength. She takes us through the slow, sacred process of reclaiming her life:  → Getting sob...

Chapter 2: Addiction, Heartbreak & the Fight for Myself In this brutally honest and deeply emotional episode, Erica continues her story — moving from childhood survival into the storm of her adult life: addiction, marriage, betrayal, collapse… and the long road back. She opens up about the complexities of a relationship that brought both beautiful children and unbearable pain, about trying to...

🎙️ Chapter 1: The Fire I Survived In this deeply personal debut, Erica shares the unfiltered story of her early life — the roots of her trauma, the silence she learned to survive in, and the generational patterns she was born to break. From a childhood marked by instability, domestic violence, and early addiction, to the beginnings of her own unraveling, this is the chapter she once buried in sham...