Burgundy & Gold Today

Hour 2 1:12 - Top-30 Visit Sparks Trade-Back Talk — Lynnell on Cooper & Tyson 17:23 - Smokin’ Al Koken Joins: Caps Playoff Push & Ovechkin’s Future 30:19 - DC Touchdown Club Ceremony Final Thoughts

Hour 3 1:12 - Ben Strober Joins: Wizards Season Recap & Life After Tanking 15:32 - Charles Omenihu Says the League Has Figured Out Lamar Jackson

Doc Walker welcomes Ben Strober of the Locked On Wizards podcast to break down the Wizards’ season and why he’s excited the team can move on from tanking next year. They also discuss the team’s poor lottery luck and what it means for the rebuild moving forward.

Doc Walker welcomes Smokin’ Al Koken to discuss the Capitals’ push for the playoffs and what could be Alex Ovechkin’s final home game. They also dive into the possibility of Ovechkin retiring this summer and what that decision could mean for the franchise.

Lynnell Willingham joins the show to react to the Commanders bringing in Omar Cooper for a Top-30 visit. He shares his theory that it could signal interest in trading back in the draft. Plus, why he’s high on Jordan Tyson and would love that outcome if Washington moves down.

Doc Walker opens the show reflecting on being honored at the DC Touchdown Club Awards. He’s then joined by Maryland High School Player of the Year Manny Iheanacho of Georgetown Prep to discuss the experience and what it meant to meet Washington football royalty.

1:12 - Burgundy and Gold Hour 1 - Positional Value, Mansoor Delane or Caleb Downs + Trevor Sikkema on WSH Draft Strategy 40:15 - Burgundy and Gold Hour 2 - Wizards Season Recap, NBA’s 65-Game Rule, Best Scenario for Commanders + Calls 1:18:05 - Burgundy and Gold Hour 3 - Brian McNally Talking All Things DC Sports, Joel Embiid to Miss Time + Calls

Hour 1 1:12 - Do Positional Values Matter? Ben Standig on Commanders Draft Strategy 11:45 - Delane or Downs at No. 7? Standig & Russell Debate Commanders’ Pick 22:57 - Trevor Sikkema Joins: Commanders Draft Strategy, Scheme & Fit

Hour 2 1:12 - Chris Miles Joins: Wizards Season, Giannis Buzz & NBA Playoff Pressure 17:36 - Calls: NBA Playoff Teams with Most Pressure + Best Scenario for Commanders

Hour 3 1:12 - Brian McNally Joins: Ovechkin Future, Terps Hoops & DC Sports Rundown 25:59 - Calls on Best Case Scenario for the Commanders 30:01 - Joel Embiid Out with Appendicitis + Prospects Expected to Attend NFL Draft

Ben Standig welcomes Brian McNally to break down all things D.C. sports. They discuss the Capitals’ season and Alex Ovechkin’s future, how Maryland basketball can become relevant again, and James Wood’s hot start with the Nationals. Plus, thoughts on the Wizards’ rebuild and what the Mystics could do in the WNBA Draft.

Ben Standig welcomes Chris Miles of NBA TV to discuss the Wizards’ season and the latest surrounding Giannis Antetokounmpo and the Bucks. He also explains why he supports the NBA’s 65-game rule despite its impact on star players. Plus, who he’s watching in the playoffs and which players face the most pressure.

Ben Standig welcomes Trevor Sikkema of the NFL Stock Exchange podcast to break down the Commanders’ draft strategy. They discuss top prospects and what makes the most sense based on scheme and fit. Plus, how Washington should approach building its roster in the draft.

Ben Standig and Chris Russell debate whether the Commanders should draft Mansoor Delane or Caleb Downs with the No. 7 pick. They break down what factors would go into the decision, including positional value and team needs. Plus, which direction makes the most sense for Washington.

Ben Standig breaks down positional value in the NFL Draft and whether it should impact the Commanders’ decisions. He discusses why premium positions like WR and edge rusher carry more weight, while non-premium spots are still being mocked to Washington. Plus, should the Commanders prioritize value or best player available?

1:12 - Burgundy and Gold Hour 1 - Mendoza to Skip Draft, Do Commanders Deserve More Primetime Games + Calls 41:49 - Burgundy and Gold Hour 2 - Aiyuk in DC, Lou Holder Joins the Show + Super Bowl Debate 1:24:26 - Burgundy and Gold Hour 3 - Anthony Davis on Playing in DC, Nats Continue to Struggle + Calls

Hour 1 1:12 - Wizards Keep Top-8 Protected Pick, Ovi Could Retire + Mendoza to Skip Draft 10:01 - Cowboys Are Favorites to Have At Least 5+ Primetime Games Next Season 19:22 - Do the Commanders Deserve More Primetime Games? Doc & Anthony Debate 33:18 - Calls on the Commanders in Primetime Games

Hour 2 1:12 - Lou Holder Joins: Chenal Move, No. 7 Pick & Primetime Debate 11:49 - Would Aiyuk Add Pressure on Jayden Daniels? Doc & Anthony Discuss 20:46 - Super Bowl First or Hosting One in DC? Doc & Anthony Debate What Comes First

Hour 3 1:12 - Anthony Davis on Life in D.C. & Title Goals — Doc & Anthony React 15:24 - Nationals Fall to 4-8 on Season 20:43 - Calls on Favorite Redskins/Commanders Wide Receivers

Doc Walker and Anthony react to Anthony Davis’ comments on Draymond Green’s podcast about his experience in Washington. They discuss his desire to compete for a title at this stage of his career and what his mindset means for the team. Plus, how urgency plays a role as he enters his mid-30s.

Doc Walker and Anthony debate what’s more likely: the Commanders reaching a Super Bowl or hosting one in D.C. once the new stadium is finished. They discuss the importance of capitalizing while Jayden Daniels is on his rookie deal. Plus, what it could mean for the future of those in charge if it doesn’t happen.

Doc Walker and Anthony discuss whether adding Brandon Aiyuk would increase expectations for Jayden Daniels. They break down how a true No. 1 option could impact the young QB. Plus, whether pressure would rise—or make things easier for Daniels.

Doc Walker welcomes Lou Holder to discuss his favorite Commanders offseason move, highlighting the addition of Leo Chenal. He also explains why Washington should target defense with the No. 7 pick. Plus, he weighs in on the primetime debate and why the Commanders belong in the 1 PM window.

Doc Walker and Anthony debate whether the Commanders deserve more than five primetime games next season. Anthony prefers the 1 PM slate, while Doc points to the money and exposure that comes with primetime. Plus, what kind of season could change the schedule conversation.

1:12 - Burgundy and Gold Hour 1 - Michigan Wins Natty, Angel Reese Traded to Dream + Calls 38:32 - Burgundy and Gold Hour 2 - Ben Standing Joins the Show, WR vs. RB Debate + Calls 1:22:06 - Burgundy and Gold Hour 3 - Latest on Dexter Lawrence + Around the NBA