Buns & Banter

A Happy International Women's Day to all who celebrate! In this episode: women and the economy, how to be an ally in the workplace, and a few one liners that'll shut down the mansplainers! xo L&A Follow Lauren and Aly on Tik Tok, Instagram, Facebook and Twitter - @shmitinthemitt & @alymaconair

You either load the dishwasher like a Scandinavian Architecht or a racoon on meth...and those two people fall in love. Aly rants about a relationship red flag. The girls go over some new vocabulary. xoxo L&A Follow Lauren and Aly on Tik Tok, Instagram, Facebook and Twitter - @shmitinthemitt & @alymaconair

Lauren has an unexpected houseguest: The Norovirus. Aly isn't quite sure how to RSVP to her friend's destination wedding. Other topics include: nude beaches, bikinis, and what the appropriate temperature is for a winter thermostat! xo L&A

What does true love mean to you? For Lauren and her husband, Chris, it means never bringing up the salmonella incident. The girls are also talking all things Valentine's Day: plans, gift ideas, "singles awareness day and Galentine's Day" and more! xoxo L&A Follow Lauren and Aly on Tik Tok, Instagram, Facebook and Twitter - @shmitinthemitt & @alymaconair

Manifesting. Are you doing it? It's everywhere it seems! What it is, how to do it, and if it actually works! xo L&A

Welcome to the third season of B&B! We're talking about Seasonal Affective Disorder and sliding in to those DMs! Lauren's having a little troubling bouncing back after the holidays and Aly gives us an update on the road to a new relationship! Follow Lauren and Aly on Tik Tok, Instagram, Facebook and Twitter - @shmitinthemitt & @alymaconair

The best segments from S2 chopped up and presented to you in one little cute episode wrapped up with a bow stuck under the tree! Enjoy - and Happy Holidays from B&B! xo L&A

Happy Thanksgiving! We're talking plans/traditions and how Turkey Day has changed over the years! One thing that won't be on our table this holiday? Olivia Wilde's salad dressing - Harry + Olivia have called it quits! And finally, Shmitty's all outta Fs to give...or is she? xo L+A

The girls are discussing the "bombshell" Jen Aniston ALLURE interview. Aly makes an investment! Lauren has found her "niche"...xo L&A

The girls are having a bit of a catch up this episode: halloween, baby-fever, number-two-ing with the door open?! They're also giving their two cents on 9 questions a 20-something wants answers about...you know what they say: with age, comes widsom! xo L&A

Lauren and Aly have a special guest in for this episode: Candice Smith, Tours Around Michigan! Candice gives Ghost Tours in Grand Rapids and is spilling all of her stories! Plus what she's heard about the parking garage under our studios! Happy Halloween xo L&A

Have you ever of "submarining"? When a date goes dark for months at a time and then resurfaces randomly? Aly had a date resurface after 5 months and she's got some thoughts. Lauren is breaking down "Lifestyle Fatigue" - the phenomenon we didn't know was happening, but very much is! This is a juicy one! xo L&A

Lauren went viral on Tik Tok for some family vacation content...plus the girls are giving their thoughts on Her Majesty and Miss Flo! xo L&A

This may be our most NSFW episode ever...which is ironic becuase we spend the majority talking about work stuff. Go figure. Lauren and Aly talk about "Quiet Quitting" and then delve into a much *larger* topic...one that concerns Mr. Tommy Lee. Enjoy...probably with headphones! xo L&A

Welcome to Season 2! The girls are going deep, like, there are tears. Can a woman have it all? The career, the family, her sanity? Is anyone killing it professionally and personally all at the same time? Let's dive in! xo L&A

Aly is having one of the busiest weeks of her professional life, and surprisingly she's THRIVING - she's sharing her tips! And there's an alarming trend emerging when Lauren is out on the town: she seems to attract public pi$$ers!

We're welcoming Lauren back from her COVID quarantine! Post COVID she got out for a little weekend with Coldplay in Chicago - what is up with food delivery in the windy city???

One of us is on the BTC and one of us is on the IBTC - and it shows. Lauren has recommendations for the well endowed women of B&B, Aly is taking a deep dive into the show's analytics, and both of us are just now starting to recover from that boxing class...

Lauren is fresh off a trip to the waterpark with her kids, we review a drink-in-a-can, and Aly has a funny fart story. If there was one episode that really shows exactly who we are, this is it! xo L&A

If your life was summed up in pictures, how many would be dessert? Do you have an "IF I GO MISSING" binder? We also have the tiniest bone to pick with MDOT. xo L&A

Lauren wonders if she's a bad neighbor for having a little "creeper loop" around her sub, but Aly thinks everyone should have one - and for good reason! xo L&A

There are some f-bombs in this one. Sorry. But also, we're not! Lauren turned 35 while simultaneously having the most challenging week of her career, Aly is back from vacation with a new purpose in life, and we toy with the idea of having our tarot cards read! xo L&A

We're tying up some loose ends! A continuation of topics from last episode like: what are Lauren & Chris' Love Languages - results are in! - and how did Aly's date with Mr. In-Town-For-Business go? Buckle up because we're playing red flag, green flag! xo L&A

Cameron Diaz doesn't wash her face, Aly goes on a date, and Lauren figures out her Love Language. xo L&A

There was an *incident* in the work bathroom. We get a little up close and personal in this one! You've been warned! xo L&A