Bump In The Road

At 51 years old, Chris Cornell (@BiggestComeback on X) found himself weighing 278 pounds, struggling to regain control of his health and fitness. Despite decades of trying various methods, nothing seemed to work. That was until he reached out to a doctor friend who recommended Gary Taubes's book, "Why We Get Fat." This book was the catalyst Chris needed. It introduced him to the concept of a low c...

Dr. Sarah Michaud is a clinical psychologist who has worked in the recovery field for over thirty years. She is the author of the book CoCrazy: One Psychologists recovery from codependency and addiction, A memoir and manual for Freedom. She has been sober for over forty years and brings her compassion, humor, wisdom, directness and insight to support folks on their journey of recovery. She recentl...

This episode is about getting out of your comfort zone to realize your dreams, using the Oxcart Technique developed by Terry Fossum. The Oxcart Technique is based on the principles of prospect theory, developed by Kahneman and Tversky in 1979. This states that people are more motivated to avoid pain than to seek pleasure. Terry's method involves creating a failure scenario alongside a success scen...

Joel Dubin is a retired cybersecurity consultant who has spent decades navigating the corporate world. Joel's experiences have culminated in his hilariously insightful book, "The Seven Habits of Highly Dysfunctional Companies". The book is a satirical guide on what not to do in business. Joel's first chapter, aptly titled "If it makes sense, don't do it", sets the tone for the rest of the book. He...

Charlynne's life is a testament to the incredible things that can happen when you embrace faith, courage, and adventure. Charlynne'is a minister, life coach, and military chaplain. Her faith is a key component of how she views the world and how she trusts to take on incredible adventures. From narrowly avoiding a beheading to the landscapes of Greece, Charlynne's story is one of embracing life. Sh...

Minding Your Mindset Gina Kunadian's story is one of childhood trauma, substance abuse, and transformation. It's also a story about how controlling our internal narrative also controls, and can rtansform, our life. Gina's family life was less than ideal. Her father died when she was young and she grew up with years of molestation. As a teen she started using the drug ecstasy. What started as a mea...

This is about medicine outside of the box. In this episode I welcome back Dr. Tonia Winchester, a naturopathic doctor, to explore the transformative power of thought. Her new book "Thinking Kindly" explores our relationship with thought and consious choice. "Thinking Kindly" introduces a seven-step process designed to help individuals shift from self-criticism to positive thinking. This method emp...

The risk of non-conformity may not be as great as it's perceived. Sure, you don't fit in. But who wants to fit in? Erica Elliot's journey took her from Navajo country to South America, from mountain climbing to medicine. But (of course!) traditional medicine didn't work for this extraordinary woman and doctor and events forced to look at healing in a new light. Erica's journey is one of self reali...

Creating Living Memories How do you keep the memory of a loved one alive? Ken lost his wife Sherry to pancreatic cancer. The void left in his life is indescribable. How could he keep her memory alive, especially during the holidays? The Answer: a heartfelt children's book titled "Christmas Sun." Ken's tale is one of transformation, from a husband and caregiver to a storyteller with a mission. Afte...

Why am I publishing this episode, this week? Because so many of us are spending time with our families over Thanksgiving and will be facing familial patterns that may or may not suit us in our current lives. IMO, all families are dysfunctional in one manner or another. What were the quirks of yours? How has that impacted your life? Modern life can be overwhelming and we usually don't pause to refl...

Nancy Orlen Weber is the author of the newly released book, "Soul Detective." It's about Nancy's psychic powers and the journey they've taken her on, from helping police solve seemingly unsolvable murders to finding lost animals. Nancy's journey into the psychic realm was also one of inner discovery. She reminds us that the truth lies within us, not in the external world. Whether it's through medi...

As a private pilot, I am in awe of our military pilots. Their training, perseverance and bravery are second to none. I am please to share this conversation with Caroline "Blaze" Jensen. Meet A Trailblazing Pilot Carolyn Jensen's fascination with the skies began at a young age. Growing up in Wisconsin, she vividly remembers the moment that sparked her dream of flying. At just six years old, she wat...

I am endlessly interested in how our self perceptions influence our life paths. Do we create and project a reality that is in our best interests? Can we rewire our brains to do so? Jenny Potter's story is an exploration into the stories we tell ourselves and the realities we create. From Trauma To Self Love Jennie Potter is a remarkable woman who has transformed her life from one of trauma and sel...

Personal Growth, Mindfulness, Motivation and Inspiration: Bump In The Road In today's fast-paced world, finding inner peace and unlocking our true potential can seem like an insurmountable task. However, in our latest podcast episode, Jason Medlock reveals how meditation, mindfulness, and quantum healing hypnosis can transform your life and help you achieve your dreams. Jason's journey began with...

Peter Wright is a man whose life story reads like a gripping historical novel. Born in London, Peter's journey took him from the United Kingdom to Rhodesia (now Zimbabwe) and eventually to South Africa then Canada. His tale is one of resilience, determination, and the power of choice in the face of adversity. Peter recalls an idyllic childhood in Rhodesia where his father, a British Foreign Office...

Roxanne Daleo's journey from childhood struggles to academic success is inspiring. In second grade she was diagnosed with a learning disability. She later graduated from Harvard with honors. Roxanne's story raises a question about 'what is intelligence". Is it the ability to repeat facts? To take a test? Or is it more complex and broad based? Today, Roxanne is dedicated to helping children who fac...

No one's life better represents a series of bumps in the road than Jonathan Niziol's. Jonathan's story is one of duality-rich and poor; addiction and sobriety; body dysphoria and body wellness. And more. Certainly this story is about mental health awareness. But more than that, it's about the incredible strength it takes to pull yourself out of a hole to find wholeness. If you carry around any fee...

Delia Chiaramonte, MD is a physician whose life took an unexpected turn when her twelve year old daughter, Katrina, suffered a severe brain injury. Delia believed she understood the challenges faced by caregivers—until she became one herself. Katrina's, and Delia's, journey began with a riding accident. Despite following medical advice to rest her brain, Katerina's condition worsened. She suffered...

In this podcast episode, Lynn Patner shares her journey from being a skeptic to becoming a midwife of awakening souls. Her story is a testament to the power of curiosity, energy healing, and the profound impact of listening with your heart. Lynn attended a session with a healer, expecting to debunk what she thought was quackery. However, during the session, she experienced an incredible surge of e...

Andrea Vallely's life was picture-perfect on the outside – a lucrative career, a beautiful home, and a loving family. Yet, when the 2007 financial crash hit, her world crumbled, revealing that true happiness isn't found in material wealth. Her story takes us through the pain of financial loss, the betrayal of a partner, and the daunting task of rebuilding her life from scratch. But it's not just a...

In the latest episode Cindy Girman shares her story of losing her 22-year-old son, Alec, to drugs. This tragedy plunged her into the depths of grief, a fog that seemed impenetrable for months. Cindy, a scientist with a doctorate in biostatistics and epidemiology, found herself at a crossroads between her analytical mind and the mysterious realm of spirituality. Her encounter with a medium opened a...

What does it take to be an NFL referee, much less a female ref? Ask Shannon Eastin, the NFL's first woman referee. Shannon is a trailblazer in the world of sports officiating. Shannon's journey from a disciplined judo competitor to breaking barriers as an NFL official is nothing short of inspiring. Shannon's journey to the NFL was filled with challenges and resistance, but her unwavering determina...

What do you want to do with your life? Would a near death experience change your perspective on life? It did for Cherie Aimee. This is a story about the other side of a dark night of the soul. It's a story about using dark times to find light and about transforming our deepest truths. It's about life, spirituality and healing. Subscribers can listen to the second part of the podcast on Substack. (...

Do you ever feel alone? Lonely? Disconnected from the rest of the world? Does it get you down? It's the human condition. And how we decide to handle it may just determine how we experience our journey in terms of our own mental health and even spirituality. For this podcast, I invited two people who have had profound experiences that you would think would lead to incredible isolation. Each person...

This story is about examining our beliefs, no matter where they come from. Sally's childhood was far from ordinary. Raised in a Jehovah's Witness household, her life was dictated by strict rules and the looming presence of a cult that dictated every aspect of her existence. Sally shares the stark realities of her upbringing—no birthdays, no Christmas, no semblance of a normal childhood. She recoun...