Bullshift

Meghan is back with another episode of Bullshift and shedding light on a predicament many of us are no stranger to: “I know I need to leave, but it just never feels like the right time.” If you’re unsure of whether or not now is the right time to leave your job, this episode is one you won’t want to miss. Meghan highlights the importance of aligning our values with our work as we career our way th...

In this week’s episode of Bullshift, Meghan sheds light on our inevitable struggles with self-flagellation that are bound to appear when we begin living what matters most. The truth is, most of us have no idea what the point of our existence is, but we’re pretty sure we’re doing it wrong. This is why she’s guiding us through the 5 obstacles we will face in living our purpose. Meghan relates to us...

Meghan’s kicking off this week’s episode with a rally cry: Power to the pivot! She’s not talking about dance steps here, folks. What she’s talking about are professional pivots that clearly define our paths. Meghan helps us identify how we define both fulfillment and success as well as the possibilities that exist for us moving forward. Looking to shift into an entirely new industry? Hoping to fin...

In this week’s episode of Bullshift, Meghan explores how to change careers when you don’t know what you want to do - gotta get while the getting good, right? She reiterates the fact that we’re not limited to a single career path and reminds us of the likelihood of reaching the career roadblock that causes us to wonder: “What’s next?” Meghan gently reinforces the notion of not knowing what to do ne...

Meghan’s back with a new episode of Bullshift and she’s highlighting the urgency of future-proofing our decisions, especially as we enter into midlife. She reminds us that the decisions we make throughout our lives profoundly influence the lives of the people we’re going to become and encourages us with an approach to making choices that won’t disappoint “future us.” Meghan encourages us to break...

This week, Meghan is back with a new episode addressing the power of self-regulation and calling in others. She’s addressing the single biggest obstacle to clear communication, deeper understanding, unconditional love, self-mastery, and social progress: our instinctive nature to see things from our own point of view. Meghan reminds us that shame is seldom (if ever) an effective strategy that typic...

This week in Bullshift, Meghan walks through the problem of WEXIT - Women’s Exit from the Workforce - and focuses on what we can do to make the workplace work for women. She highlights the need for future-proofing our workforces by giving women a better experience centered on wellbeing, what we want to feel like employees, and a set of organizational commitments to address workplace disparities. M...

In today’s episode of Bullshift, Meghan dives right in and deeply explores the concept of creating purpose, on purpose. She covers every angle, including the science surrounding the purpose and the health benefits that go along with it. Meghan also debunks the myth that you don’t have time to pursue your calling and goes on to discuss the 30 extra years of life many are lucky to gain. She brings i...

In this week’s episode, Meghan boldly tells us, “Stop trying to find your purpose!” and goes on to tell us why searching for our purpose in our lives (and our work!) is not the key to success. By debunking the myth that our purpose is a cause we find...like some sort of revelation, Meghan sheds light on how to focus on what really matters - what makes us come alive. As always, Meghan offers enligh...

Following her episode covering the reasons you’re resisting a career change, Meghan is back this week to bring you 3 steps to embark on a new career path, now that you’ve overcome the resistance roadblocks. Making a career change can be difficult when you feel stuck in your current job and you’re looking for a more fulfilling career. In this episode, Meghan enlightens us about the idea of a painle...

In last week’s episode, Meghan covered the top 7 Regrets of Mid-Career Professionals, and this week she’s bringing us another insightful list of lucky-number-seven facts in 7 Reasons You’re Resisting a Career Change (and what to do about it). Meghan uncovers why it’s so challenging for mid-career professionals to build— and maintain — a fulfilling career...and why it’s so challenging to shift out...

In this week’s episode, Meghan explores the Top 7 Regrets of Mid-Career Professionals and shows us how to maximize our chances of minimizing professional regret in our lives. In a totally relatable way, Meghan shares the beauty of life after 40 and entering a season of courage and boldness that motivates you to stop wasting your time and start living a more satisfying life on your terms. She refle...

This week’s episode, “How to Stop ‘Shoulding’ All Over Yourself” is the natural extension of Meghan’s conversations about focusing on fueling our own energy. She uncovers the untold amounts of mental and emotional energy we expend daily by arguing and negotiating with ourselves what we will and won’t do...by shoulding all over ourselves. We explore the need for creating constraints within our dail...

In today’s episode, “How to Be Good in Bed”, we talk about sleep...in case you had the wrong idea. If you have troubles with falling or staying asleep or waking too early, if you have non-restorative sleep, if you’ve had problems like these in the past, or if you’re generally interested in sleep or even know someone who has these problems - this is the episode for you. I’ll uncover the three most...

In this episode, I cover three common factors that contribute to burnout. I begin by distinguishing between stress and stressors, and how to manage your stress response. I then walk you through the top three myths about burnout. Finally, I offer a deep dive into the unique dynamics of midlife that may be contributing to your burnout. Get the full show notes and more information here: http://meghan...

In this episode, I lay the foundations for exploring the topic of burnout. I begin by offering a simple definition for understanding what burnout actually is and how you might recognize it. I delve further into what’s really happening to you during burnout. I offer a quick context about just how prevalent burnout is in American society. I end with a simple way to identify whether you’re experienci...

In this episode, I have a conversation with my 35-year-old self to illuminate universal truths. I begin by taking perspective about my 30-something experiences and juxtaposing it with the indiscriminate phenomenon of the midlife malaise. I offer a quick pep talk. Then I explore the science and the value of discomfort. I end with a brief walk-through of the foundations of self-coaching. Get the ful...

In this episode, I dive into perspective and potential. Specifically, I’ll examine the pressure of possibility and potential. I’ll then offer a better way to think about the potential (because none of us needs more pressure right now). Next, I’ll give you tips on how to enjoy more satisfaction here at the bottom of the ol’ happiness U-curve of midlife -- without stuffing your bookshelves with self...

In this episode, I’ll give you the scoop on 3 secrets to navigating midlife transitions. I begin by exploring the objective problems v. advantages gained during midlife. I then offer important context about the Happiness U-Curve and prevalence of life transitions. I continue with a key insight into creating clarity. And I offer one of the core skills for navigating life transitions. Get the full s...

In this episode, we explore the 5 pillars of life transitions. I begin by sharing the two types of changes we all experience--and how frequently we’re likely to face them throughout our lives. I then describe each of the 5 pillars. I end by sharing a client case that illustrates one of the pillars (nonlinearity). Get the full show notes and more information here: http://meghankrause.com/2   Get my...

In this episode, I clarify what constitutes midlife, I distinguish a malaise from a crisis (and why this matters), and I illuminate the opportunities of this time period. I also share a bit of my story and how I came to be a midlife transition coach, educator, and speaker. Get the full show notes and more information here: https://meghankrause.com/1 Get my 9 Facets That Fuel Your Fulfillment Join...

Bullshift is the podcast for every person aged 35-55 who wonders, “Is this as good as life gets?” Equal parts coaching manual, meditation, and memoir, Bullshift examines our outwardly comfortable but often unsatisfactory midlives. Join Meghan Krause, fellow midlifer and modern midlife maven / coach / educator, as she shares disarmingly-unfiltered insights, musings, and real stories about the varyi...