Bullets, Barbells, and BBQ

In this episode we talk with Kelly Peters about his life from addiction to prison and back.   We are here to educate and entertain while keeping it real! Thanks for listening!

In this episode we talk about wearing belts during training; when and if you should.  We also talk about fasting and Dana White's 84 hour fast. We are here to educate and entertain while keeping it real! Thanks for listening! Please like, subscribe, follow, and share!

In this episode we talk about what we all cooked for Thanksgiving and somehow started talking about action movie heroes, and Husker football. Hopefully you learn something. We are here to educate and entertain while keeping it real!  Thanks for listening! Please like, subscribe,  follow, and share!

In this episode we talk with former US Marine, BJJ World Champion, and USPSA competitive shooter Lane Gries.  Lane gives us the down-low on competitive pistol shooting and how he works with people on self defense training. Check Lane out at www.bastionblackperformance.com We are here to educate and entertain while keeping it real! Thanks for listening!

In this episode we have Registered Dietitian Niki Kubiak back and we discuss caffeine use and when you should and shouldn't use it. We are here to educate and entertain while keeping it real! Thanks for listening!

In this episode Tanner owner of Elite Nutrition, Doctors Mark and Claire Rathjen owners of Core Physical Therapy, and myself discuss what it's really like owning a business.  We talk about the good and the bad of business ownership, so check it out. We are here to educate and entertain whiled keeping it real! Thanks for listening!

In this episode we talk with Registered Dietitian and avid runner Niki Kubiak.  We cover all kinds of nutrition topics and we find out if Niki has ever pooped in the woods on a long run.  Tune in to find out! We are here to educate and entertain while keeping it real! Thanks for listening! Do us a favor and like, subscribe, and follow!

In this episode we got to sit down with World Class Pitmaster and restaurant owner Blane Hunter and pick is brain about all things bbq.  Check it out, you just might learn something! We are here to educate and entertain while keeping it real! Thanks for listening!

In this episode we talk about hosting our first strongman event, smoking meats, and powerlifting meets. We are here to educate and entertain while keeping it real! Thanks for listening!

In this episode we talk about kids being lazy and misconceptions of kids working out with guests Doctors Mark and Claire Rathjen from Core Physical Therapy. We are here to educate and entertain while keeping it real! Thanks for listening!

In this episode we talk about the new PSA Jakl, smelling rubber cement, and football. We are here to educate and entertain while keeping it real! Thanks for listening!

In this episode we talk about making jerky on the Traeger, using a sous vide, and peeing. We are here to educate and entertain while keeping it real! Thanks for listening!

In this episode we talk about Matt being the strongest lifter at Planet Fitness and machines vs. free weights.  We also talk a little bit about 24 hour gyms and how they get rapey at night. We are here to educate and entertain while keeping it real! Thanks for listening

In this episode we talk about the UFC parting ways with USADA and the use of drugs in sports. We are here to educate and entertain while keeping it real! Thanks for listening

On this episode we talk about how big Tanner's head really is and what is the correct bathroom etiquette at the gym.  We also revisit hyperplasia. We are educating and entertaining while keeping it real! Thanks for listening!

In this episode we talk about the American flag and what it means.  We also revisit the Ozempic craze. We are here to educate and entertain while keeping it real! Thanks for listening

This week Tanner and I talk about different diet trends, making nutrition easy and just enjoying life. Educating, entertaining, and keeping it real! Thanks for listening!

This week we talk about spray beef tallow for cooking, favorite guns, halftime poop, and NIL deals for college athletes. Hopefully we educate and entertain! Thanks for listening!

This week Tanner and I talk about grip training, what the most buttf*ck thing we have seen is, and the value of a shoe horn! Hopefully we educate and entertain you! Thanks for listening

This week Mike was back in town and we talked larping and training for fun. Hopefully we educate and entertain you!' Thanks for listening!

This week we talk with multi time Brazilian jiu-jitsu World Champion John Hansen.  John talks about his recent competitions, how he got started, and how his training partners including his wife have helped him be as dominant as he is! Hopefully we educate and entertain you! Thanks for listening!

This week we cover a broad range of topics from CPAPs, chickens, and BBQ. Hopefully we educate and entertain you! Thanks for listening!

In this weeks episode we got some questions on who is the strongest host and gym life lessons.  We also discuss The Shaw Classic. Hopefully we educate and entertain you! Please Like, Subscribe, and Share the show! Thanks for listening

This week we talk about the importance of being strong as we age so daily life activities aren't max effort exercises.  Thank you to our guest host Dr. Claire Rathjen from CORE Physical Therapy. Hopefully we educate and entertain you guys. Subscribe and share! Thanks for listening!

This week UFC Fighter and Omaha Native Drew Dober talks about his baby, career, and urine samples. I have 2 time Super Bowl Champ Dave Tollefson co-hosting.  Hopefully we educate and entertain you! Thanks for listening!