Bulldog Mindset Podcast

Can OMAD cause a slow metabolism? Is it true or myth? There is a lot of talk about if the one meal a day diet (OMAD) can cause metabolic slowdown or not. And I must say the answer is: YES. OMAD can result in slow metabolism... But this is definitely not a bad thing as you might be wondering. In fact, metabolic slowdown in OMAD results from a much more efficient use of the food you eat than any oth...

What is a 10/10 male? Does he even exist? Is it even possible to become a 10/10 male? Recently I've received a question from a reader asking me what I would consider a 10/10 male. What does he have? Does he have wealth and money? Is he handsome? Does he have a great physique? Is he confident? In today' video we are going to discuss what a 10/10 male looks like and how you can achieve this status....

Dan Lok can make $100k in the blink of an eye... He will teach you how average people can make money like that too. #danlok #money #millionaire FREE Money Masterclass (John Sonmez & Dan Lok): https://bulldogmindset.com/danlokfreeclass Lots of people dream about achieving their first $100k. While it might seem like an easy thing for some people, it might be difficult for other ones. We all dream ab...

Dan Lok joins John Sonmez for this amazing talk where he will talk about what are the high end careers you need to be aware in 2019 if you're serious about making money. #danlok #highendcareers #money This is a "how to make money" secret that the average people don't know about. This is why they struggle so much to make money while people with the real millionaire mindset, from early on, develop t...

Imagine if you could make one million dollars at 28 years? Yeah, you heard me right, $1M at the age of 27. That's what Dan Lok did. #millionaire #danlok #money FREE Money Masterclass (John Sonmez & Dan Lok): https://bulldogmindset.com/danlokfreeclass Imagine if you could retire before 30. This is exactly what Dan Lok did. He managed to make a million dollars before he was 27 years and, after that,...

Lately I've been fucking things up really hard. I had one of the roughest weeks of the last years and it really impacted my overall performance. For the first time in a long long long time neither was I able to finish a training nor to finish it in time. I was in a very bad bad place. But, since I already know that this usually happens from time to time (part of life) I was able to prepare for tha...

So the time has come... You have finally decided to start eating one meal a day and to start with OMAD. Now what? What are the steps you should take in order to start with the OMAD protocol? A lot of people want to try intermittent fasting but they don't know where to start. After all, it's actually difficult to abandon the old habits of eating multiple meals a day and focusing just on eating one...

Recently I've received an email from someone telling me that he had discovered the secret to socializing. I found that interesting and, well... Opened the email to read it. In fact, I had to agree with "Ben". Differently from what most people believe, the secret to becoming a social person is... Being likeable. In today's video I'm going to discuss the truth behind being a social person and what a...

Today I'm releasing a new series, which goes by all the most important principles I live by. In each video, I'll share with you guys one of the principles that I've used to literally transform my entire life. In this first video of the series, I'll go through all 10 of them, super quick, just to give you an idea of what you can expect for future videos. 🐕 ARE YOU A BULLDOG? 🐕 Take the quiz and f...

Today we are going to be reviewing a book about being a man. #masculinity #beaman #bookreviews Jason Donovan has written great books about masculinity (The Way Of Men, for example) and this is his third book of this series. Here is the book description, extracted from Amazon: "A More Complete Beast is men's writer Jack Donovan's third book in a series that started with the runaway cult hit, The Wa...

Today I've received a question from a fan of the channel asking me if he should join the military after high school. There are a lot of paths you can take as soon as you finish high school and one of them is joining the military. Coming from a former military family, I know the pros and cons of joining the military, especially setting this future up for yourself as soon as you finish high school....

Can you actually change your life in one year? I would say this is totally possible. At least, according to Brandon Nankivell. Brandon is the founder of One Percent Better, which helps people on different topics, such as pornography addiction, self-development and more. He does lots of amazing book summaries, which contain lots of amazing advice. So... How to change your life in 2019 with Brandon?...

A lot of people ask me questions about: John how would you do X now that you have mindset Y? Fact is I've changed my mindset a lot over the last years and this has directly impacted my overall performance and success. But... what would I do differently in high school now. How to be successful after high school and what are the things you can do and learn in order to achieve great things while stil...

  What you eat on one meal a day (OMAD diet) is important, we all know that. #omad #onemealaday #fasting But... Does it really matter THAT MUCH? The thing that you need to know is that health is not based only on your fat content. Most people still opt for the one meal a day diet thinking that, if they're just eating one meal a day, they will never get fat or gain weight. This couldn't be more fal...

Your girlfriend is in love with her guy friend. She basically dumped you and ran right into his arms... What a tough situation to be in, right? Your girlfriend has lots of guy friends and there is absolutely nothing you can do about it. But... What if, you notice, that this friendship has kind of evolved and now, your girlfriend is in love with her guy friend? What do you do in a situation like th...

Recently I've received kind of a powerful question about being a man. Paul asked me: "Serious question: how important is it to be a "man?" Is it not more important to simply be a person? A good person? Does masculinity and femininity really actually matter? You mention courage as being a masculine trait. Is that not also a trait just as important for women? Is it less important for women to be cou...

Today I'm going to review the latest book by Robert Greene, which, I was pretty excited about, but end up disappointing me a little bit. Here is the book description extracted from Amazon: "From the #1 New York Times-bestselling author of The 48 Laws of Power comes the definitive new book on decoding the behavior of the people around you that makes an excellent holiday gift Robert Greene is a mast...

Some of you might know this already, but recently I bought a BMW 530e. When I bought it, I wrote this on Instagram (@bulldogmindset): "Finally got a new car after 13 years!⠀ ⠀ Absolutely loving my new BMW 530e iPerformance.⠀ ⠀ Such a great car. So many features. I love that it's hybrid as well.⠀ ⠀ Upgraded it to the hilt. (Gotta splurge sometimes.)⠀ ⠀ bmw #bmw530e #newcar #excited #itsmybirthdaybu...

Brandon Carter is definitely one of my favorite YouTubers of all time. He has managed to grow a HUGE YouTube channel and he is definitely one of the key names when it comes to building muscle and building great abs. #brandoncarter #muscle #youtubers "Brandon is a certified personal trainer & nutritionist. Fitness model for Nike, Puma, Adidas, Men's Health, and other major brands & CEO @ Bro Labora...

Managing stress can be a tough thing, especially if you just listen to the usual advice out there and focus too much on to-do lists and all this type of shallow motivational stuff. #stress #managestress #personaldevelopment There is a deeper line that most people don't talk about when it comes to managing stress and this line is understanding the real problems behind it. Where does stress come fro...

Eating one meal a day has lots of benefits, even beyond the physical ones. The benefits of OMAD go way beyond burning fat and getting lean. You can also build discipline by benefiting from the one meal a day diet. Today we'll be talking about the benefits very few people discuss about the OMAD diet: the psychological benefits. OMAD - One Meal A Day (Transformation & Tips) : https://www.youtube.com...

Some "men" go their entire lives trying to get validation from other people thinking that this is the way to go. Fact is: Real men don't need validation from other people. I've done several videos about external validation before and why you should stop seeking external validation and start looking deep inside yourself. In today's video, we're going to be discussing what to do when you feel the ne...

Getting through rough days might be... Rough. We all face difficult days from time to time. Whether most people believe that they should be avoiding those bad days, because they are hard and difficult, stoic philosophy sees it differently. According to stoicism, bad days are days that come to test us. The way we do our stuff during hard times is what will really dictate whether we are going to be...

Recently I did a video with James Clear, before the launch of his new book "Atomic Habits". #atomichabits #habits #jamesclear At the time, I didn't have read the book yet, which I just did now and I must say... What a book! Probably the best book on habits I've read. Here is the book description extracted from Amazon: "No matter your goals, Atomic Habits offers a proven framework for improving--ev...