Built Resilient

In a world where men are expected to be unbreakable, many are quietly falling apart. This episode of the Built Resilient Podcast explores the hidden mental health crisis in men, and offers a powerful blueprint for modern masculinity that combines strength, vulnerability, and purpose. Your host, Motivational Speaker Bart Walsh has seen it firsthand: men are struggling emotionally. We’ve mastered su...

Strength Training for longevity, modern stoicism, exercise when stressed and much more! Are you ready to build resilience and take charge of your physical, mental, and emotional well-being? In this episode of Built Resilient, Motivational Speaker Bart Walsh dives into a mix of ancient wisdom and modern health strategies to help you navigate life's challenges. We kick off with a new segment called...

How does chronic stress affect our health? How can we find peace, calm and stillness in our life? In our fast-paced world, stress has become an unwelcome companion, quietly shaping our lives in ways we often overlook. This episode of Built Resilient Motivational Speaker Bart Walsh pulls back the curtain on chronic stress, revealing its hidden impacts and offering practical strategies to reclaim yo...

Felling invisible at work, managing divorce, finding purpose in life and university uncertainty. Life's challenges can be overwhelming, but finding resilience in the face of adversity is key to personal growth. In this Q&A episode, Motivational Speaker Bart Walsh address listener questions about navigating difficult life transitions, career uncertainties, and feelings of inadequacy. Embracing...

What is body dysmorphia? What can I do to better by body image and self image? Have you ever caught yourself scrutinizing your reflection, wishing you could change just one thing about your appearance? If so, you're not alone. In this episode, Motivational Speaker Bart Walsh is tackling a topic that many of us grapple with but rarely discuss openly: body dysmorphia. As someone who's worked in the...

Finding purpose in your 30s, creatine for sleep deprivation and being more authentic with loved ones. In this candid episode of Built Resilient, Motivational Speaker Bart Walsh tackles some of the most pressing questions that often go unasked but weigh heavily on our minds. From conquering the aftermath of a poor night's sleep to navigating career uncertainty in your 30s, we dive deep into the cha...

Introverts vs. Extroverts, managing social anxiety & embracing time with friends In this episode of Built Resilient , Motivational Speaker Bart Walsh dives into the intriguing topic of why social interactions drain introverts—exploring the concept of the social battery and the neuroscience behind introvert social exhaustion. You'll learn why mental fatigue and sensory overload can make sociali...

Is Ozempic safe and effective? How do you manage the stress of redundancy? Is breakfast really the most important meal of the day? In this episode of Built Resilience, Motivational Speaker Bart Walsh tackles your biggest health and resilience questions. Redundancy can be a daunting prospect, but it doesn't have to define your future. Bart shares his personal experiences and provide a framework for...

Improve life expectancy, set a standard for health, create generational change. As men, we often pride ourselves on being tough, resilient, and self-sufficient. But what if our definition of strength is actually holding us back from true health and happiness? In this episode, Motivational Speaker Bart Walsh explores the hidden crisis in men's health and how it impacts not just individuals, but ent...

R U OK Day brings a refreshing spotlight to the mental health state of our nation, but is what happens after the question more important than the question itself? In this powerful episode, Motivational Speaker Bart Walsh share his insights on how to move beyond the hashtags and billboards to create meaningful connections and support those struggling with mental health issues. As someone who has ex...

Build trust with your team, develop self accountability and cultivate a better life. In this episode of Built Resilient, Motivational Speaker Bart Walsh tackles some of your most pressing questions head-on. From building trust with your team to finding balance in your fitness routine, we're diving deep into the challenges that can make or break your personal growth journey. What You'll Discover in...

Inspire audiences, motivate teams and unleash your story. Have you ever wondered what it takes to become a motivational speaker? To stand on stage, captivate an audience, and make a lasting impact? In this episode, Motivational Speaker Bart Walsh pulls back the curtain on his journey from aspiring actor to keynote speaker, sharing the unexpected twists and turns that shaped my path. Practical Step...

Think clearer, feel happier and reduce anxiety. Have you ever considered how the food you eat impacts not just your physical health, but your mental well-being too? In this insightful episode, Motivational Speaker Bart Walsh explores the powerful connection between nutrition and mental health. From the gut brain connection, to essential nutrients for better brain function, Bart will explain everyt...

Increase presentation Performance, manage Anxiety and Train for Mental Resilience. Today Motivational Speaker Bart Walsh Answers questions written in by listeners just like YOU. If you want to contribute to the show, send your questions to hello@bartwalsh.com.au Today we explore four topics: Boosting Presentation Performance Learn Bart's pre-presentation routine, including: The importance of prepa...

Build confidence, re-gain momentum, and create a meaningful life. In this episode, Motivational Speaker Bart Walsh tackles that all-too-familiar feeling of being stuck and how to break free from it. He'll explore why small, consistent actions are the key to creating meaningful change in your life, and how embracing discomfort can lead to tremendous growth. Bart will introduce you to the 1% rule: a...

Rebuild confidence, Build self trust, and turn your life up a notch. This episode is for the growing cohort of humans who have lost their spark. In this episode of Built Resilient, Motivational Speaker Bart Walsh tackles the universal challenge of rebuilding confidence after it's been shaken. We'll explore how confidence disappears, why the world tricks us into thinking it's permanent, and most im...

Feel Happier, Boost Metabolism, and Discover a Long Term Approach to Weight Management. In this episode, Motivational Speaker Bart Walsh will uncover why strength training is the secret weapon for supercharging your metabolism and achieving long-lasting weight loss results. He'll share insights on how building muscle can turn your body into a calorie-burning powerhouse, even when you're not active...

Reduce anxiety, increase clarity, and take charge of your well-being. In this episode, Motivational Speaker Bart Walsh shares six powerful habits that can help you regain control of your mental health and create a more fulfilling life. These aren't complex strategies or quick fixes, they're simple, deliberate actions that can make a significant impact when practiced consistently. What you'll learn...

Let's take your life to the nest level; Physically, Mentally and Emotionally. Built Resilient is a show that answers the questions that are often thought about, but rarely spoken aloud. Hosted by motivational speaker and resilience coach Bart Walsh, each episode dives into the real, raw topics people ask him after his keynote speeches. Whether you're feeling stuck, burned out, or just know you’re...