Built Elite

Today we Discuss the statistics behind what we are doing wrong as a society. Now more then every we must unite as men.

If you live a goal-orientated lifestyle, you will experience what i would call the rollercoaster effect. And most people hate being on the rollercoaster but don't know how to get off. When you're motivated to do things, you slam them out. You are unstoppable, and this time varies for some, from a day to a couple months. You will have an exciting couple of months of productivity, and then w...

Based on the society of our past we have been told that men are just providers. You job is done once you have provided a home, food, and a place to sleep. But that is such a small aspect of what life is really meant to be! Why would you adopt the Fit Dad Mentality and how would it serve you and let you enjoy so much more in your life?

Good Morning! Here are the best Resources for your morning Decisions and Actions for your journey! 1. Fasted Cardio Are There Benefits of Fasted Cardio? (healthline.com) 2. Cold Exposure Frequent Extreme Cold Exposure and Brown Fat and Cold-Induced Thermogenesis: A Study in a Monozygotic Twin | PLOS ONE Also An Amazing Article on Linkedin with 60 References: Cold Thermogenesis and The Brain (linke...

As men, we play a vital role in shaping the character, values, and overall well-being of our families. Our actions and choices are influenced by a set of guiding principles that form the moral foundations upon which we build our lives. By understanding and embracing these principles, we can create a positive impact not only within our own lives but also within the lives of our loved ones. So, let&...

Bunch of weak men out here thinking they are going to conquer the world. Men wake up!!

Here We are on a Monday morning talking about something you probably already started doing today..... So Are you happy with the result or did you wish things were different?

Common Misconception as a Man is that our purpose is to provide. But this is less then half they purpose that we have as men. If we don't STEP UP in other key essential rolls in our lives we will become stale and lose our ambition, momentum, purpose, and maybe even our lives. If your not living your dying. Lets get busy!!

Invasive Weeds? Beautiful trees? What other seeds could we possibly use in our life?

We will always have inputs in our lives from news, social media, friends, family, podcasts, books. What are are you doing to regulate what is serving you and what is influencing your actions, and decisions. Lets have a quick talk about it today!

Just sharing Something I was Feeling passionate about in the moment. Lets get After it this week!!!

Monday Morning Madness !! Its the 3 Key Components to successfully implement any new Habit, Belief, Perspective, Skill, Talent, Hobby, and much more. When ever you are trying something new for the first time you are going to encounter the first but eventually move to the second then with some hard work and dedication you will finally move to the third. Looking forward to the discussion!!

Jam packed with a theory, Perspective, and a Belief. Lets lake a look at your mindset and how it could be Tearing you down!!!

When is comes to your most Elite Self and those Forks in the road it can be challenging to know which way to take. Intuition or that gut Feeling might be just what you need to take that leap of faith. Tune in for a short podcast where I give you an introduction to intuition and how we can build it up.

After 4 weeks of silence I'm back with an episode to give you an update on how it feels to be a new father. The Ups and Downs, some tips and an overview of the impact and emotions that come with becoming a father.

Embarking on a self development journey can be like drinking from a fire hose. He is a practical way to start your journey with some questions and skills to develop over time to help you become your most ELITE self. 

Do we understand what we want? Whats holding us back? how we can become more effective and efficient? 

Why am I here? What is my mission? I tried to discuss it but maybe got a little off topic. Value Packed Perspective shifts and mindset development! 

We all have problems... Its how we handle them that separate us from society. What could you do differently today to make sure your getting where you need to tomorrow?  

Short and sweet, Something to get you going into your week as you navigate the Monday blues!!! Lets get if fam!!! 

We are talking about Journaling for men and all it has to offer our lives. I give some helpful tips on how to use this to to see the best results. Understand that this tool needs to be used over an extended period of time to see benefits. Give it a listen and you might just be journaling for the first time tonight

It has been way to long and I'm sorry. Have a listen and I hope you like what you hear! Lets get after it this week!  

Have you met your reflection? Do you see the person you wanted to be? or are you so far from who you could be? 

How are you seeing the world around you? Is it against you? How are you playing a roll around you? 

How does the world see you and how are you showing up?