Angie Erickson

BuildLifeBalance

Education EN ↓ 106 episodes

Welcome to the Build Life Balance Podcast where your host, Angie Erickson, Lightworker + Life Coach, guides you on a transformative journey to reclaim your life, boost your confidence, and achieve true balance. Whether you're juggling career, family, or personal ambitions, this podcast is your go-to key for actionable insights, inspiring stories, and helpful life tips to help you thrive. From mastering your mindset to setting healthy boundaries, every episode is packed with the encouragement you need to help you find clarity, embrace your authentic self and expand your mind, body, and spirit

Author

Angie Erickson

Episodes

#79 - Decide Your Destiny: Fine-Tuning Your Decision Making Skills 04.07.2024 8:32

Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms. If you'd like to financially support this podcast, feel free to click ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ . Any and All contributions are welcome and deeply appreciated. Whether you realize it or not, your ability to make good choices has a massive i...

#78 - The Journey Within: A Road Map to Personal Growth 27.06.2024 8:36

Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms. If you'd like to financially support this podcast, feel free to click ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ . Any and All contributions are welcome and deeply appreciated. With self-awareness as your compass, vulnerability as your bridge, and curiosity a...

#77 - Anger Alchemy: Transform Your Anger into Positivity 20.06.2024 10:00

Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms. If you'd like to financially support this podcast, feel free to click ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ . Any and All contributions are welcome and deeply appreciated. By understanding anger as a signal of unmet needs or boundaries, we discover its p...

#76 - Yoga Vs Anxiety/Depression 13.06.2024 9:57

Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms. If you'd like to financially support this podcast, feel free to click ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ . Any and All contributions are welcome and deeply appreciated. **While not a licensed therapist, in this episode, I share insights from my own pe...

#75 - Habit Hacks: Transforming Your Life One Step at a Time 06.06.2024 12:03

Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms. If you'd like to financially support this podcast, feel free to click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ . Any and All contributions are welcome and deeply appreciated. By understanding the psychology of habits, we realize they're formed through a l...

#74 - Wake Up to Yourself: Jump-Start Your Self-Awareness 30.05.2024 8:59

Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms. If you'd like to financially support this podcast, feel free to click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ . Any and All contributions are welcome and deeply appreciated. Self-awareness is the conscious comprehension of your character, emotions, and value...

#73 - Truth Speak: Express Your Authenticity with Grace 23.05.2024 10:16

Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms. If you'd like to financially support this podcast, feel free to click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ . Any and All contributions are welcome and deeply appreciated. In a world that often encourages conformity, we're here to explore the beauty of...

#72 - Yoga Detox: A Solution for Mental & Physical Wellness 16.05.2024 8:59

Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms. If you'd like to financially support this podcast, feel free to click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ . Any and All contributions are welcome and deeply appreciated. Yoga isn't just about poses; it's a holistic practice for your body, mind, a...

#71 - Straight to Self-Care Well-being in Your Hands 09.05.2024 13:34

Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms. If you'd like to financially support this podcast, feel free to click ⁠⁠⁠HERE⁠⁠⁠ . Any and All contributions are welcome and deeply appreciated. Discover the magic of self-care in today's episode, 'Why Self-Care Matters&#39...

#70 - Energy Vampires And Managing Your Energy 02.05.2024 12:59

Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms. If you'd like to financially support this podcast, feel free to click ⁠⁠⁠HERE⁠⁠⁠ . Any and All contributions are welcome and deeply appreciated. Get ready to take charge of your energy in today’s episode titled, ‘Energy Vampires: M...

#69 - Be Fearless: Techniques to Conquer Your Fears 25.04.2024 7:57

Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts, or YouTube. Share your favorite episodes on any or all of your favorite social media platforms. If you'd like to financially support this podcast, feel free to click ⁠⁠⁠HERE⁠⁠⁠ . Any and All contributions are welcome and deeply appreciated. In this episode, we're discussing how to conquer your fears, big or small. Fears...

#68 - Mindset Makeover: Eliminating Negativity in Your Thoughts 18.04.2024 11:04

Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms. If you'd like to financially support this podcast, feel free to click ⁠⁠⁠HERE⁠⁠⁠ . Any and All contributions are welcome and deeply appreciated. In today's episode, we're tackling a "Mindset Makeover: Eliminating Negat...

#67 - The Discipline Code: Unleash Your Greatest Potential 11.04.2024 9:37

Zero-Cost Support: Leave an honest review on Spotify, Apple Podcast or YouTube, or share your favorite episodes to any and all of your favorite social media platforms. If you'd like to financially support this podcast, feel free to click ⁠HERE⁠ . Any and All contributions are welcome and deeply appreciated. Discipline, often misunderstood, is an inner code of self-mastery, a path to ordered li...

#66 - Self-Love Simplified: Embrace and Accept Yourself Fully 04.04.2024 11:50

Zero-Cost Support: Leave an honest review on Spotify, Apple Podcast or YouTube, or share your favorite episodes to any and all of your favorite social media platforms. If you'd like to financially support this podcast, feel free to click ⁠HERE⁠ . Any and All contributions are welcome and deeply appreciated. In a world filled with illusions of perfection, true self-love starts from within. Let...

#65 - Procrastination Demystified: Overcome Your Delay Triggers 28.03.2024 10:03

Zero-Cost Support: Leave an honest review on Spotify, Apple Podcast or YouTube, or share your favorite episodes to any and all of your favorite social media platforms. If you'd like to financially support this podcast, feel free to click ⁠HERE⁠ . Any and All contributions are welcome and deeply appreciated. We all procrastinate, but understanding why is the key to overcoming it. Discover the f...

#64 - Healing After Loss: Guided Journey Through Grief 21.03.2024 8:32

Zero-Cost Support: Leave an honest review on Spotify, Apple Podcast or YouTube, or share your favorite episodes to any and all of your favorite social media platforms. If you'd like to financially support this podcast, feel free to click ⁠HERE⁠ . Any and All contributions are welcome and deeply appreciated. Loss is an inevitable part of life, and today we explore the healing path after losing...

#63 - Self-Esteem Rehab: Building and Believing in Yourself 14.03.2024 8:52

Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms. If you'd like to financially support this podcast, feel free to click ⁠⁠HERE⁠⁠ . Any and All contributions are welcome and deeply appreciated. Life's challenges can bruise your self-esteem, but fear not! We're diving into p...

#62 - The Ideal Work-Life Balance: Making It Possible 07.03.2024 8:55

If you'd like to financially support this podcast, feel free to click ⁠⁠HERE⁠⁠ . Any and All contributions are welcome and deeply appreciated. Zero-Cost support: Spotify & Apple Reviews, YouTube Feedback, Sharing your favorite episodes to social media or with someone you care for. Thank you very much in advance! In this episode, we explore the art of achieving a harmonious work-life balanc...

#61 - Finding Tranquility: Paths to Inner Peace 29.02.2024 7:05

Zero-Cost Support: Spotify & Apple Reviews, YouTube Feedback, Share your favorite episodes to social media. If you'd like to financially support this podcast, feel free to click ⁠HERE⁠ . Any and All contributions are welcome and deeply appreciated. In this week's episode, "Finding Tranquility: Paths to Inner Peace", we explore the journey of creating and nurturing inner peace...

#60 - Relationship Rehab: Elevating Your Personal Connections 22.02.2024 9:09

Zero-Cost Support: Spotify & Apple Reviews, YouTube Feedback, Share your favorite episodes to social media. If you'd like to financially support this podcast, feel free to click ⁠HERE⁠ . Any and All contributions are welcome and deeply appreciated. In this episode, we will explore how to rehab your relationships. We all experience moments when our relationships feel unfulfilling or lacklus...

#59 - The Goal-Getter’s Blueprint: Setting and Achieving Personal Aims 15.02.2024 8:24

Zero-Cost Support: Spotify & Apple Reviews, YouTube Feedback, Share your favorite episodes to social media. If you'd like to financially support this podcast, feel free to click ⁠HERE⁠ . Any and All contributions are welcome and deeply appreciated. In this episode of the Build Life Balance podcast, we explore the topic of setting and achieving personal aims. We delve deep into the question...

#58 - Emotion Navigator: Handling Emotions without Losing Sanity 08.02.2024 9:37

Zero-Cost Support: Spotify & Apple Reviews, YouTube Feedback, Share your favorite episodes to social media. If you'd like to financially support this podcast, feel free to click ⁠HERE⁠ . Any and All contributions are welcome and deeply appreciated. In today's episode, we are diving deep into our emotional landscape and learning how to manage our emotions without tipping over the edge....

#57 - Master Your Stress: A New Approach to Inner Peace 01.02.2024 8:16

Zero-Cost Support: Spotify & Apple Reviews, YouTube Feedback, Share your favorite episodes to social media. If you'd like to financially support this podcast, feel free to click ⁠HERE⁠ . Any and All contributions are welcome and deeply appreciated. In this episode, we dive deep into a new approach to handling stress - a skill that empowers us instead of overpowering us. Join me on this tra...

#56 - Overcoming Life Plateaus: Turning Stagnation into Growth 25.01.2024 5:57

If you'd like to financially support this podcast, feel free to click ⁠HERE⁠ . Any and All contributions are welcome and deeply appreciated. Zero-Cost Support: Spotify & Apple Reviews, YouTube Feedback, Sharing your favorite episodes to social media. This episode discusses how to break free from feeling stuck and unmotivated in life, and how to turn those moments of stagnation into opportu...

#55 - Invincible Confidence: The Foundation You Can Build On 18.01.2024 9:01

If you'd like to financially support this podcast, feel free to click ⁠HERE⁠ . Any and All contributions are welcome and deeply appreciated. Zero-Cost Support: Spotify & Apple Reviews, YouTube Feedback, Sharing your favorite episodes to social media. In this episode of the Build Life Balance podcast, we explore the foundation of invincible confidence. We discuss how confidence is not just...