Building Resilience

Music has a unique ability to touch our souls, transcending words and forging connections in ways we often can't explain. It's more than just a form of entertainment; it's a universal language that speaks directly to our emotions and memories. On this episode of Building Resilience, we get into the second part of our exploration of the power of music. Last week, we shared the story of Henry and ho...

Music, with its universal language, has a way of connecting us to others in unexpected ways. It's a language all of us can speak, and it's not just entertainment; it's a bridge to our emotions and memories. On this episode of Building Resilience, we'll discuss how music transcends words and can forge connections, even in the face of cognitive challenges. Most importantly, I recount the touching st...

Life is full of challenges and moments that test our limits. It's not just about getting through them, but growing from them and embracing the experiences they bring. But how do you find the balance between pushing yourself and being kind to yourself? On this episode of Building Resilience I’ll give you the keys to find the sweet spot between grit and grace. I'll share personal stories and explore...

Every city has a unique infrastructure, built to withstand different climates and conditions. Our genetics, environment, and experiences change us too—guiding us to adapt to our individual challenges. On this episode of Building Resilience, we’ll get into this analogy even more: constructing your personal healing infrastructure. We'll explore the key elements necessary to fortify your resilience:...

Your driving style might reveal more about you than just your skills behind the wheel. It’s just a theory— but I’m convinced that how you handle the road can be a peek into your state of mind. On this episode of Building Resilience, I’ll share my (not necessarily scientific) connection between driving styles and our nervous system states. Whether you're an aggressive driver or a cautious one, your...

Uncertainty is an inevitable part of life. Whether it's the uncertainty of a new job, a relationship, or even the weather, our brains are wired to crave stability and predictability. But why is that? What happens in our brains and our bodies when we face uncertainty, and how can we navigate through it effectively? On this episode of Building Resilience, we're talking about the universal topic of f...

Learning new things can sometimes be a struggle. We have all this new information, but how can we make sure we can retain and use it? Fortunately, there are strategies that can help you boost your learning power and enhance your memory retention. On this episode of Building Resilience, we're going to dig into the world of learning and memory. I'll share the impact of stress on memory, practical ti...

Our words can be more influential than we realize. Simple statements can turn our day around---for better or worse. It's fascinating how the language we use can shape our feelings, actions—and ultimately, our lives. In this episode of Building Resilience, we're talking about the power of words and their transformative abilities. With my simple trick, the concept of "It is safe to…", I’ll show you...

Life has a funny way of making us rush around, doesn't it? Many of us find ourselves constantly moving, always trying to get to the next thing. But what if we just slowed it down a bit? What if we took a moment to breathe and really savor the moment we're in? On this episode of Building Resilience, we’re talking about the power and importance of slowing down. I'll be sharing insights from my own e...

We all know that pain is real, even pain that can't be narrowed down to a specific cause. But that begs the question---do your thoughts and feelings about pain actually make your pain worse? In this episode, I'm going to share a useful tool that explores these thoughts, the Pain Catastrophizing Scale. It's a tool designed to measure your tendency to catastrophize pain. By separating the elements o...

Life has a funny way of pulling us into a spiral of negative thinking sometimes. We start with a small concern, and before we know it, we're deep in a cycle of catastrophic thoughts. Our brain has a negativity bias, but luckily we can train it to see the positives too. On this episode of Building Resilience, I delve into the concept of catastrophizing---a common cognitive distortion that traps us...

Life has a way of pushing us to our limits, often showing us how resilient we truly are. It's not just about bouncing back; it's about growing and embracing life's experiences. On this episode of Building Resilience, I’m joined by my coach and mentor, Lianne Kim. Lianne is a business coach, founder of Mamas & Co ., and host of the popular podcast, The Business of Thinking Big . Today, we dive...

Have you ever been told to "just get over it"? This simple statement can feel really dismissive and invalidating---because it is. The truth is, resilience isn't just about bouncing back; it's also about moving forward. On this episode of Building Resilience, we dive deep into the concept of ruptures and repairs in relationships. Whether it's a personal disagreement, professional misunderstanding,...

Ever found yourself struggling to remember the details of important events, even ones you've looked forward to for weeks? It can be frustrating, especially when those moments mean so much to us. On this episode of Building Resilience, I dive into practical tips and techniques that can boost your memory for special occasions. Whether it's a graduation, a family gathering, or any other significant e...

Sometimes the solutions we've learned for managing our minds and shifting our perspectives can actually end up backfiring unless we're careful. That's the surprising insight I'm exploring today with my insightful guest, Molly Claire. Molly is a Master Life and Business Coach, specializing in helping coaches and female entrepreneurs overcome limiting beliefs and build thriving, meaningful live...

Life sure has a way of pushing us to our limits. Often, it's in these moments that we discover just how resilient we are---not just bouncing back, but growing to embrace life's varied experiences more fully. On this episode of Building Resilience, we delve into the concept of Identity Diversification. Why is it crucial for our overall resilience? I'll share stories and insights on how diversifying...

Have you ever looked at a situation in your life and thought it was the worst thing that could happen, only to realize later that it might have been a blessing in disguise? It's a peculiar aspect of life: sometimes, things aren't what they seem. On this episode of Building Resilience, we delve deep into the heart of understanding the unpredictability of life's challenges and the unexpected benefit...

Traveling with children might seem like a daunting adventure, but it's one that's packed with the potential to create lifelong memories and foster resilience in your little (and not so little) ones.  On this episode of Building Resilience, I dive into the enriching world of traveling with children, sharing my own journey of planning and experiencing travels with my family. From navigating the...

Have you ever stopped to consider how stress shapes your life? It's a force that, when unchecked, can feel overwhelming,Yet, understanding and navigating stress is not just about enduring it; it's about transforming it into a tool for resilience and growth. On this episode of Building Resilience, we delve into the world of stress resilience. Stress, as we've learned, isn't merely external pressure...

It's easy to get caught up in the hustle and bustle of daily life, forgetting to pay attention to one of our most crucial allies—our nervous system. Have you ever considered that the way you feel, react, and interact with the world is deeply influenced by this silent partner?  On this episode of Building Resilience, we’ll dive into the framework of my “Connections” membership—showing you the...

Are you living in pain or illness, feeling trapped by the unyielding grip of chronic physical discomfort? You're not alone, and there's hope on the horizon. On this episode of Building Resilience, I sit down with Valerie Beaulieu, a coach with a profound personal journey of overcoming chronic pain and illness. Valerie shares her expertise and insights on the power of integrating mind and body prac...

Stress can be a daily battle, a constant undercurrent in our lives that either propels us forward or pulls us under. How do we navigate its choppy waters and build a life where stress does not hold the helm? On this episode of Building Resilience, we delve into the realm of stress reduction, offering practical tools and insights to not just cope, but thrive amidst life's pressures. From understand...

Healing your nervous system is a journey filled with learning, growth, and the occasional misstep. Ever wondered why progress seems slow, despite your best efforts? In this episode of Building Resilience, we're talking about some of the common pitfalls on the path to resilience. From the dangers of rushing the process to the importance of creating a safety foundation, this episode is packed with i...

Have you ever felt like your heart was trying to communicate something vital, but you just couldn't find the words to express it? That inner voice sometimes just needs a way to get out—and by pure chance I discovered a great way: Doodles! On this episode of Building Resilience, I'm thrilled to introduce you to the world of Heartwork Journaling with the incredible Maritza Parra. Together, we dive i...

Sometimes, with the right mindset, you can learn lessons from anywhere—but even I didn’t expect to be so inspired by a little shoe-wearing shell. That's exactly what we're diving into in this (admittedly different) episode of Building Resilience, as I take you through the surprisingly deep themes found in the movie " Marcel the Shell with Shoes On ." Despite its whimsical nature, Marcel's journey...