Building Men

Building Men Website   Building Men Instagram   Building Men Facebook  Email - Buildingmencoach@gmail.com Sponsor - Infinity Project 90 days to Infinity Commit to your goal for 21 days and it will become a habit. Commit to your goal for 90 days and it will become a part of your lifestyle.  “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” -Aristotle  Are you ready to ma...

In Search of a Buoy in the Cold Dark Night For a while I felt like I was in the middle of the ocean on a life boat with no paddles.  I was kind of drifting along looking for my path to shore.  For a while I felt like I was drowning and the waves were crashing over me and I was looking for something to grab on to...to save my life.  I was in search of a buoy in the cold dark night.   Instagram Face...

I was an owl in an unlocked  cage for years.  The cage was an emotional and mental cage that was self created.  I was the guard at the door....and door to the cage was unlocked.  The fear of the unknown and fear of being judged kept me from trying to fly.   Building Men Facebook Building Men Instagram Building Men Website  Email Dennis - Buildingmencoach@gmail.com     THE FOUNDATION - Virtual Comm...

Root Systems can teach us three extremely important lessons about life, perseverance, community and strength.   Building Men Instagram  Building Men Facebook Building Men Website Email - buildingmencoach@gmail.com If you are interested in the "Rebuild Program" - Direct Message me, send me an email, or text me at 609-227-9404. Check out our sponsor:  Maria Roswell at Mkrtsandcrafts!   Mkrtsandcraft...

2020 was something my friends.  I can honestly say that it started off as the worst year of my life and finished up as the best year.  In this emotional episode, I talk about the 10 life lessons that I learned that changed everything for me. The meaning of life The "key" If Slow is smooth, smooth is fast Being you > being liked You need a tribe You are piece of sea glass It's a wonderful life Expr...

If you are lucky enough to find a piece of sea glass, do you think about its journey?  A piece of sea glass starts off as a bottle, a jar, a piece of trash discarded by someone or something.  It is beaten down and broken.  An extraordinary thing happens though....the beating that the broken piece of glass endures changes it...makes it more beautiful....makes it stronger.   Instagram   Facebook Web...

You get to the be the author of your day.  You get to write the script of your life.  It all starts with the daily HABITs that become your routine.   H - Health A - Articulate  B - Breathe I - Inspiration T - Thankful Instagram   Facebook Website Email - Buildingmencoach@gmail.com   THE FOUNDATION - Virtual Community for Young Men Building Men Instagram Building Men Website Building Men YouTube Bu...

This is a true story about how when you are facing a difficult situation, even though you know it is going to suck...that you have to go through it.  You have to grab a baseball bat, a flashlight, put on 37 articles of clothing and head down to find the hole in the wall.   Email Dennis - buildingmencoach@gmail.com   Instagram  Facebook  Website  THE FOUNDATION - Virtual Community for Young Men Bui...

Winter is coming my friends.  The days are getting shorter.  It is getting colder.  We know that difficult times are ahead of us and the enemy is near.  How do we find our light during the dark times?    Connect with Dennis: Building Men Instagram Building Men Website Building Men on Facebook Email - Buildingmencoach@gmail.com Cell Phone - 609-227-9404   THE FOUNDATION - Virtual Community for Youn...

I met three men this morning in Trenton, NJ who have been through extremely difficult times recently. They asked to not have their pictures or videos taken because they have all had horrific experiences with people hurting them or humiliating them and capturing it on camera. Their stories made me break down in tears.  I felt the need to record this episode as I was overwhelmed with emotion and had...

On this episode of Building Men – Mykee Fowlin  Doctor of Psychology, Motivational Speaker, Change Maker Mykee's programs combine both his professional acting talents and his psychological training. His mission is to create an atmosphere of worldwide inclusion, not just tolerance, towards all people. He has worked extensively with all age groups in the United States and in other countries. His wor...

How do you find balance in your life?  There are so many ways to think about balance, it can drive you crazy. Flexibility - Solidarity Confidence-Humility  Intuition-Logic Stoicism-Vulnerability Subtle-Bold I speak about these actionable steps: Assess Decide Prioritize Develop Reflect Follow Building Men on Instagram: https://www.instagram.com/building.men/ Email Dennis - buildingmencoach@gmail.co...

"Sometimes not getting what you want opens the door to getting exactly what you need." - Mike Maples Jr. In this episode of Building Men, I discuss adjusting the way you look at perceived misfortunes in life.  I share a few stories about my own journey and how going through low points helped me appreciate life in a different way.   "Life won't always go your way...YOU have to go your way and take...

In this episode, I take a look at the masculine archetypes of: The Lover The Warrior The Magician The King How do each of these archetypes collectively create a strong, centered man of integrity?  I break down the four and describe how they show up in daily routines and interactions.   Building Men Instagram Email - buildingmencoach@gmail.com Jay Shetty  Think Like a Monk Book On Purpose Podcast A...

The Path of Not Here The moral of the story is this…anywhere you don’t find your path…is helping you find your path.  The path of not here will lead you in the direction of your purpose.   Building Men on Instagram - https://www.instagram.com/building.men/ Email Dennis - buildingmencoach@gmail.com Aubrey Marcus - https://www.aubreymarcus.com/ Boyd Varty - https://boydvarty.com/ Track Your Life Pod...

On this episode, I take a deep look inside.  I realized that I spent most of my life seeking approval from others, family, friends, significant others....hell even people who disliked me.   The first line in this episode is "Hi, my name is Dennis...and I am a recovering approval seeker."   Connect with me on Instagram:   https://www.instagram.com/building.men/ Find the Building Men Podcast: https:...

Buffering  On this episode I discuss the concept of buffering.  What it is, why we do it, what we are trying to avoid and how we can take steps to stop buffering. Follow me on Instagram - https://www.instagram.com/building.men/ Email me at: buildingmencoach@gmail.com https://thealphamalecoach.com/podcast/ https://thealphamalecoach.com/ THE FOUNDATION - Virtual Community for Young Men Building Men...

Resistance  On this episode of Building Men we look at the idea of resistance.  How does resistance show up in our lives?  What are positive forms of resistance?  What are negative forms of resistance?  How does it manifest itself in our bodies and how can we push through resistance? Follow Building Men - https://www.instagram.com/building.men/ Email - buildingmencoach@gmail.com Cal Callahan - The...

Intentional Discomfort  Please note the explicit notification....there are quite a few curses in this episode (just wanted to put this out there)  Email - buildingmencoach@gmail.com https://www.instagram.com/building.men/ THE FOUNDATION - Virtual Community for Young Men Building Men Instagram Building Men Website Building Men YouTube Building Men Facebook Work with Dennis as your 1 on 1 coach&nbsp...

Contribution  Part 6 of 6 in the Foundations of Masculinity series.  Purpose Relationships Accountability Resiliency Contribution  https://www.instagram.com/building.men/ Email - buildingmencoach@gmail.com   THE FOUNDATION - Virtual Community for Young Men Building Men Instagram Building Men Website Building Men YouTube Building Men Facebook Work with Dennis as your 1 on 1 coach  If our podca...

Email me - Buildingmencoach@gmail.com Follow me on Instagram - https://www.instagram.com/building.men/ THE FOUNDATION - Virtual Community for Young Men Building Men Instagram Building Men Website Building Men YouTube Building Men Facebook Work with Dennis as your 1 on 1 coach  If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would...

Part 4 of 6 in the Foundations of Masculinity - Accountability. Eric Thomas Speech  Instagram  Hold yourself accountable - write down two or three things and email them to me - buildingmencoach@gmail.com.  THE FOUNDATION - Virtual Community for Young Men Building Men Instagram Building Men Website Building Men YouTube Building Men Facebook Work with Dennis as your 1 on 1 coach  If our podcast...

Part 3 of a 6 part series - Foundations of Masculinity  1 - Your Purpose 2 - Relationships 3 - Accountability 4 - Resiliency 5 - Contribution  Follow Building Men on Instagram:   https://linktr.ee/buildingmen Email Dennis - buildingmencoach@gmail.com   THE FOUNDATION - Virtual Community for Young Men Building Men Instagram Building Men Website Building Men YouTube Building Men Facebook Work with D...

Your Purpose Part 2 of a 6 part series on the Foundations of Masculinity. Listen to my podcast and follow me on Instagram: https://linktr.ee/buildingmen Email me with any questions or comments - buildingmencoach@gmail.com Steven Mathis - Holistic Alpha: https://linktr.ee/stevenmathis   THE FOUNDATION - Virtual Community for Young Men Building Men Instagram Building Men Website Building Men YouTube...

Part 1 of a 6 part series on masculinity.   I create a foundation for defining what masculinity is...and what it is NOT. Follow Building Men on Instagram: https://www.instagram.com/building.men/ Email me with any questions or comments...let me know how you define masculinity: buildingmencoach@gmail.com   THE FOUNDATION - Virtual Community for Young Men Building Men Instagram Building Men Website B...