Building Better Humans Project

This week I sat down with former Police Officer and now Psychologist Chris McIntyre who has an engaged social media following where he talks health, fitness and mindset. Chris also works in the Veteran Space where he's a psychologist for mates4mates. In that role we completed the Kokoda Track together recently. 
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Often when we have people in our circle, in our world, who treat us poorly we make excuses for them. I think it's important to remind ourselves that no matter what their history, back story or relationship to us, no matter what they've done for us in the past or where they fit into our world they DO NOT have a right to treat you in a way that makes you feel bad or 'less than'. Today's episode is a...

Life is a one time gig and personally I think it's a shame to wish our lives away on things we don't have or what we think we're not good at etc. 
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The 90 Second Rule is a psychology theory where the chemical, physiological response to any incident is noted to be around 90 seconds. Everything that happens after that is our attachment and reliving of the initial incident. It's quite interesting and I think you'll get some great value from this episode. 
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This is a part of a new segment with Trica and Glenn which we want to run monthly. Ir's a Q&A session around anything Personal Development. A chance to live coach for want of a better description. If you have anything you'd like us to cover, questions you'd like answered then send through via email to Trica - connect@180.net.au 
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This is us. This is Project 180. This is Adventure Professionals. This is Building Better Humans. 
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This is a poignant piece written by 27yo Holly Butcher just 24 hours before she passed away. 
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Today I encourage you to be conscious of your daily decisions and then to focus on making conscious decisions in a way that creates a shift in your world. 
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This weekend I am sharing some perspective with you around death, anxiety and depression. I hope you find some value in this. There's a little challenge for you to think about for the rest of today and for next week. :-) 
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With yesterday being RU Ok day I thought I would give some thoughts on that. What do you think? 
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You do not have to attend every fight you're invited too. This is a gentle reminder to leave small fights for small fighters. 
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I have just returned from Tanzania where I took a team of eight to climb Mt Kilimanjaro. There are a few good lessons that I picked up whilst over on the mountain and I thought I would share the main two with you here. :-) 
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I heard of a great concept recently for gaining clarity. It's why mindfulness and meditation are so good. Love to know what you think about this. :-) 
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Here are some thoughts on how you budget your money each week. I have taken some of my concepts here from The Barefoot Investor resources: https://barefootinvestor.com/barefoot-steps/step-2-set-up-buckets/ 
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A little history on RAZOR. 
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Today I'm taking you into the Vault of my past. A scary place at times but somewhere that gave me a strong foundation to be the man I am today. I think it's important not to forget that where I am today is largely due to where I've been. Both the good and the bad have built me. 
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Today I share why Building Better Humans is so important and where to start. Hint: It's pretty close to home. ;-) 
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This week I chatted with Ben Logan from Logan Lore a New Zealand based adventure and experiential learning business that has some great synergies with what I do. https://www.loganlore.co.nz/ It was a great chat that I think you'll really love. 
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Oh yeah. I have the secret and today I'm sharing it with you. :-) 
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This is a variation of a quote from Game of Thrones and I just had to share it with you. I feel like there's a great message there so far as understanding that for the most part we live a good existence in a good world. 
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Having challenges in life and giving up on living your best life are not synonymous. We all have challenges. We all have things we have to overcome but we also all have the capability to respond better to ensure we achieve our goals and dreams. 
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Ben Whiley is about to set off on a 500km trek across East Timor in the first steps of repaying the Debt of Honour for our Australian Soldiers in 1942. Check out his story and if you want to get on board you can donate here: https://www.facebook.com/donate/810092052725690/466340657521717/ Other Links: Mates4Mates Young Veterans 
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I understand that our achievements and endeavours are internally motivated. They have to be in order to get the best results from ourselves. ie. We HAVE to WANT to achieve this thing because then we will put in the work and it won't feel like work. But if you can inspire someone else along the way then I honestly think you should. 
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Many will stand by you during success and glory but few will remain during failure and adversity. 
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Show up like it matters and don't rely on others to motivate you do so. 
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