Building Better Humans Project

Five Principles for Success:  1. Know Your Outcomes 2. Take Action 3. Sensory Acuity 4. Behavioural Flexibility 5. Commit to a physiology and psychology of success See omnystudio.com/listener for privacy information.

Are you willing to commit to a psychology and physiology of excellence in order to achieve your goals? See omnystudio.com/listener for privacy information.

Productive Meditation - it's a thing, a very powerful thing. It's one of the most amazing tools to solve your problems or to at least get perspective on them.  If you want to join or expand this discussion then jump on over to the Building Better Humans Project Facebook Group .  See omnystudio.com/listener for privacy information.

So you lack focus? Welcome to a fairly in-exclusive club. Most people lack focus and we live in a world where distraction is the game plan for those selling to us (social media and the like).  So how to we become more focused? Hopefully today I can offer a little advice around that for you.  If you want to join or expand this discussion then jump on over to the Building Better Humans Pro...

Time Management is something that many people ask for but very few are actually aware of how they're spending their time so I thought I would dig into that a little but today.  If you want to join or expand this discussion then jump on over to the Building Better Humans Project Facebook Group .  See omnystudio.com/listener for privacy information.

One of the things that stops us being productive or reaching our goals is the fact that we're constantly distracted. Don't knock yourself for this, the world is full of distractions that have been put there for exactly that purpose - do capture our attention and drag it away from whatever it is we're thinking about and push us to their agenda's.  If you want to join or expand this discussion...

I had an experience this morning which highlighted to me that years of pushing myself to have high standards has caused my standards to start to control me as opposed to me having to push them on myself, to force myself.  Would love to know if you've had an experience like this.  HENDRIX'S HEROES See omnystudio.com/listener for privacy information.

It's Sunday. A perfect time to run the Stop Start Continuum to highlight how your week went and where it could possibly be better.  See omnystudio.com/listener for privacy information.

Today I share a piece from Jordan Peterson's 12 Rules for Life which highlights the importance of who you surround yourself with.  See omnystudio.com/listener for privacy information.

Today we're talking about the importance of journaling in the process of keeping yourself accountable.  I know some people hate this stuff but there's value in it so I have to keep bringing it up for you.  See omnystudio.com/listener for privacy information.

Hey Team,  Not everything's about adding tasks in, sometimes we have to know when to take tasks out. Less is more right?  So today I am hitting you with some important inspiration around changing the way you look at things and then the things you look at will change. :-)  See omnystudio.com/listener for privacy information.

This is a special episode to chat about an upcoming program I am running in-conjunction with Terry White Chemmart Arana Hills and Samford to empower, inspire and educate young men 13 -18yo.  I am super-excited to delve deeper into the Psyche of young men and give them some guidance as to where they can go if they're willing to take control of their own lives.  This starts with understand...

A challenge within a challenge. Today I want you to set yourself a challenge  to complete before Sunday (Day 12 of the challenge).  To join the Facebook Group here here: https://www.facebook.com/groups/buildingbetterhumans/ See omnystudio.com/listener for privacy information.

What commitments are you willing to make to yourself? See omnystudio.com/listener for privacy information.

We are back on deck and this is Day 06 of the Reset Challenge.  A rehash on Day 4 and 5 as we couldn't get the podcast uploaded.  To join the Facebook Group here here: https://www.facebook.com/groups/buildingbetterhumans/ To download the Compelling Visions Exercise head here: COMPELLING VISION See omnystudio.com/listener for privacy information.

The Reset Challenge 2020 is a 31 day series of podcasts to help you to reset and get your focus back on you, your immediate world and then the larger picture.  If you want to jump into the Building Better Humans Project Group on Facebook then just hit the link below.  BUILDING BETTER HUMANS PROJECT GROUP See omnystudio.com/listener for privacy information.

The Reset Challenge 2020 is a 31 day series of podcasts to help you to reset and get your focus back on you, your immediate world and then the larger picture.  If you want to jump into the Building Better Humans Project Group on Facebook then just hit the link below.  BUILDING BETTER HUMANS PROJECT GROUP See omnystudio.com/listener for privacy information.

The Reset Challenge 2020 is a 31 day series of podcasts to help you to reset and get your focus back on you, your immediate world and then the larger picture.  If you want to jump into the Building Better Humans Project Group on Facebook then just hit the link below.  BUILDING BETTER HUMANS PROJECT GROUP See omnystudio.com/listener for privacy information.

Last week was massive for us as a team and it's in the face of massive adversity so I want to point out that road isn't always smooth.  But we're still showing up and in fact we're showing up bigger and better than ever before because that's important for us.  Join the BBH FACEBOOK Private Group PROJECT 180 FACEBOOK & INSTAGRAM   See omnystudio.com/listener for privacy informati...

Let's not start on a negative but personally, I am sick and tired of all the BS going around. I am sick of the media and yes, social media too so you all have some responsibility in this.  The REST is coming and it starts this week on the 1st July so get ready to ramp it up. Time to take control of our lives back. Take control of the way we feel and what we do. Time to step up.  Personal...

Why does it take one to remind us to do the other?  Why do we have to become unwell or someone near us to die before we realise we're not truly living?  https://www.glennazar.com/mentor-me/ See omnystudio.com/listener for privacy information.

Whilst it's true we are constantly evolving does that mean we're improving?  That's something we have total control over. Here's my thoughts on it.  https://www.glennazar.com/mentor-me/ See omnystudio.com/listener for privacy information.

I'm over COVID. I'm over bushfires. I'm over the social injustices that are controlling our lives and the narrative of what 2020 is about.  I don't know about you but I am ready to seize back control of my year and my life.  Keen?  1st July on the podcast I am releasing a  new challenge. It's the Sit Down COVID and Everything Else, we're taking over challenge. Ok a bit wordy bu...

My goal was never to be your friend, your best mate or to aim for popularity.  My goal was to be honest, raw and tell you what you need to hear rather than what you want to hear.  See omnystudio.com/listener for privacy information.

Today I wanted to share a perspective from a white mum married to a black man and her three sons who vary in degrees of colour.  It really touched me. I hope you find a slightly different perspective in this for yourself.  See omnystudio.com/listener for privacy information.