Building Better Humans Project

In this episode of the Building Better Humans Project, Glenn explores one of our deepest human needs: the need to belong. Drawing inspiration from the Māori concept of  Whānau , the Papua New Guinean philosophy of  Wantok , the Samoan concept of  Aiga , and the African principle of  Ubuntu , this episode challenges the modern idea that success is achieved alone. Through a power...

The headlines would have us believe the world is falling apart. Every day we're bombarded with stories of conflict, outrage and division, making it easy to lose faith in humanity. But what if that's not the real world? Inspired by a powerful reflection from singer-songwriter Marc Scibilia, this episode explores why our brains are naturally drawn to negativity, why good people rarely make the front...

We all want a better life, but too many of us try to change everything at once. The truth is, you don’t build a great life overnight—you build it one great day at a time. Inspired by Own the Day, Own Your Life, this episode explores the power of intentional living, daily discipline, and focusing on what you can control today. Becau...

Judgement Creates Suffering. Self-Assessment Creates Growth. We all make mistakes. But too often, we turn those mistakes into an identity. There’s a world of difference between honestly assessing your behaviour and judging your worth as a person. Self-assessment helps you learn, adapt and improve. Self-judgement creates shame, self-doubt and unnecessary suffering. In this episode of the Buil...

The Sixth Regret of the Dying We've all heard about the Top Five Regrets of the Dying, made famous by Australian palliative care nurse Bronnie Ware. After spending years caring for people in the final weeks of their lives, she identified five common regrets that surfaced time and time again. But what if there is a sixth regret emerging? In this episode, Glenn revisits Bronnie Ware's powerful work...

Most people don't miss out on their dreams because they lack talent. They miss out because they never give themselves permission to try. In this episode, Glenn explores the courage required to chase meaningful goals, the price of living according to other people's opinions, why failure is part of the process, and how to avoid carrying the burden of "what if?" through life. This episode is a remind...

Most people believe they're stuck because of their personality, their past, or their circumstances. Neuroscience tells a different story. In this episode, Glenn explores the concept of neuroplasticity—the brain's ability to physically rewire itself based on repeated thoughts, behaviours, and experiences. You'll discover why confidence, discipline, resilience and even self-belief are not trai...

Boundaries, Friendship and the Fear of Disappointing People Have you ever found yourself saying yes when you desperately wanted to say no? Many people believe they struggle with setting boundaries, but the truth is often much deeper. The real challenge isn't the boundary itself—it's the fear of disappointing others, being judged, rejected, or losing relationships. In this episode, Glenn expl...

Everybody wants deeper friendships, stronger relationships and a greater sense of belonging. The problem is that most people are searching for connection in comfort, when connection is often forged through challenge. In this episode, Glenn explores why shared hardship creates stronger bonds than convenience ever could, drawing on lessons from the Army, Kokoda, the Youngcare Aussie 10 Peaks Challen...

In today's episode of the Building Better Humans Podcast, I dive into a powerful concept from neuroscience that has the potential to completely change the way you approach your goals, challenges, and opportunities in life. Most people think they're chasing success, but the reality is that our brains are wired to chase certainty. The problem? Growth, change, and success almost always require us to...

In this episode of the Building Better Humans Project, I want to challenge the way you think about fun. Most people spend their lives chasing what is known as Type One Fun—the things that are enjoyable in the moment. Good food, comfortable weekends, nights out with friends, holidays, entertainment and all the things that make us feel good right now. But what if the best moments of your life...

In this episode of the Building Better Humans Project, I share some reflections from a recent trip back to Kapooka—the place where Australian soldiers begin their journey. Watching a new generation of recruits march out brought back a flood of memories and reminded me of something I believe deeply: the lessons we learn early in life have the power to shape who we become for decades to come....

In this episode of the Building Better Humans Project, I share a story about stepping outside my comfort zone and recording a podcast episode that sparked a huge response from women. It wasn't something I expected, but the feedback reminded me of the power of being willing to have conversations that matter, even when they sit outside your usual lane. From there, I dive into five simple but powerfu...

In this powerful episode of the Building Better Humans Project podcast, we delve into the importance of emotional fluency in men, challenging the common notion that a happy wife equals a happy life. We argue that this oversimplifies the complexities of relationships and instead emphasizes the need for emotional safety, connection, and growth. The conversation centers around the idea that men often...

In today's fast-paced world, it's easy to get caught up in seeking validation from others. We're constantly bombarded with messages telling us we need to be liked, admired, and recognized to be worthy. But what happens when the applause stops? Do we still hold onto our values, our standards, and our sense of self-worth? This episode of The Building Better Humans podcast explores the importance of...

In a world where mediocrity can sneak up on us, it's easy to let bad habits slide and avoid uncomfortable conversations. But what if the key to success lies in being the one to speak up, rather than waiting for the scoreboard to tell us the truth? This episode of the Building a Human's Project podcast delves into the importance of real leadership, the kind that's not about being liked, but about b...

In today's fast-paced world, it's easy to get caught up in the idea that success is just around the corner, but the truth is, our lives are shaped by the standards we accept, not the goals we set. This week on the Building Better Humans project podcast, we delve into the importance of setting high standards and how they can make or break our lives. The standard you walk past is the standard you ac...

In today's episode, Glenn takes a hard look at the importance of honesty in self-assessment, encouraging listeners to confront their own flaws and weaknesses head-on. This isn't about beating yourself up, but rather about taking responsibility for your life and making intentional changes to become the best version of yourself. The conversation delves into the dangers of lying to oneself, how it ca...

In this powerful episode, Glenn challenges listeners to take a hard look at their current habits and decisions, and asks the question that could change everything: what would your future self be begging you to start doing this week? It's a question that cuts through the noise and forces honesty, and one that could lead to a major breakthrough in personal growth and development. Glenn shares a pers...

In this episode of The Building Better Humans podcast, Glenn shares a powerful message about the connection between discipline and freedom. With a personal anecdote about his own experiences leading expeditions and adventures, he highlights the importance of self-mastery and the benefits of living a disciplined life. Freedom is often misunderstood as the ability to do whatever we want, without rul...

In this episode of the Building Better Humans podcast, host Glenn Azar shares a powerful story inspired by the myth of Icarus. He delves into the often-misunderstood tale of the young man who flew too close to the sun, and what it can teach us about living a life of purpose and adventure. Glenn explores the idea that people often spend their lives trying not to fail, rather than taking risks and s...

In this episode of The Building Better Humans podcast, Glenn explores the Stoic concept of Amor Fati, or love of fate. He discusses how embracing challenges and difficulties can be a catalyst for growth and resilience. Glenn shares personal anecdotes and practical advice on how to shift from resisting life's obstacles to using them as opportunities for learning and self-improvement. He encourages...

Welcome back to the Building Better Humans Project podcast. In this episode, we're talking about the importance of genuinely celebrating others' successes. Glenn shares a powerful insight: when we struggle to celebrate others, it's often a sign that we need to work on our own mindset. We explore how scarcity thinking, comparison, and insecurity can hold us back from truly being happy for others. H...

In this episode of the Building Better Humans Podcast, Glenn shares three life-changing lessons from a conversation he saw with Gary Vaynerchuk. He breaks down Gary's advice on finding what you're looking for, the importance of love being worth fighting for, and the value of competition driving innovation. Glenn also shares his own experiences with applying these principles, from avoiding negativi...

In this episode of Building Better Humans, Glenn explores the Stoic principle of control. He explains how people often waste energy on things outside their control, leading to stress and frustration. Glenn shares a practical exercise to help listeners distinguish between what they can and can't control, and emphasizes the importance of focusing on what's within their power. He uses real-life examp...