Building Balance

Today I wanna talk about something that I think we all have to deal with multiple times per day, even if it’s often quite subtle or subconscious even, which is making decisions. I've come up with a decision-making matrix that can help you make choices in the context of how you spend your time, get things done or follow through on what you’ve planned to do. And it can also help you decide what kind...

Today I want to talk about 10 reasons that could be behind feeling overwhelmed by all the things you gotta do – and what you can do about each of those 10 things. Don’t forget to grab a screenshot of the episode and share/say Hei on IG: https://www.instagram.com/thejennahellberg Find current free resources here: https://jennahellberg.com/resources Check out my services: https://jennahellberg.com W...

Today I want to chat to you about how you can do it all – or rather, how you can feel like you have enough time for the things that matter to you. In case you’ve followed me along for a while, you might know or might have guessed, that we don’t have kids. The time available to me is very different from that of a parent’s, but I still believe that the ideas I’m going to talk about can be applied to...

Today I’m going to talk about something that I’ve had to remind myself of a lot lately, which is that it's ok to start small – even if the outcome you want is something big. Don’t forget to grab a screenshot of the episode and share/say Hei on IG: https://www.instagram.com/thejennahellberg Find current free resources here: https://jennahellberg.com/resources Check out my services: https://jennahel...

In this episode I’m gonna walk you through a practice that has made a really big difference in how I feel at home and how I deal with all those nagging things that need to be managed in life, but that don't feel like a priority from day to day. This way they don't pile up so much that they become overwhelming and I don't need to tackle them in a state of stress when they've become a problem. Don’t...

If you’re familiar with me already, you probably know that I think we all need personalized solutions to our time and task management – and I try to steer clear of prescribing cookie-cutter systems. But as I have talked to people and experimented with managing all of it over the years, I do feel like there are some general rules or guidelines that we can lean on, so that we can within those guidel...

Today I want to talk about some self care thoughts for small business owners, creatives, really anyone who is looking to change how they go about their everyday lives and would like to have some more mental strength. So as you might guess, this is not going to be a list of indulgent fluffy self care – this has more to do with mental and emotional wellbeing, because when you’re going against the gr...

I got a request to make an episode about how to know when you’re done for the day, or how to step away from your work when you still have so much left to do – so that’s what’s on the menu in this quick little episode. Don’t forget to grab a screenshot of the episode and share/say Hei on IG: https://www.instagram.com/thejennahellberg Find current free resources here: https://jennahellberg.com/resou...

In this episode I’m going to cover a handful or two of things that make it easier for you to follow through on your plans – whether that’s how you’ve planned your week or if you’re starting new habits and routines. In the last episode I talked about three reasons behind why it’s so hard to stick to new habits and routines – so if you didn’t listen to it yet, I would suggest you listen to that one...

In this episode I’m going to cover three things that make it hard to stick to plans or new habits – even if you originally felt excited about them. There are a lot of things that can derail us from sticking to plans, but I want to talk about three specific reasons that aren’t being talked about enough in the world of time management, productivity and coaching. Knowing these will hopefully help you...

This episode is for you if you are craving structure in your day, but are also worried that routines and planning make life too boring or predictable. I hope that I can give you a new perspective and help you get more motivated to stick to routines. I'll offer 8 reasons why I think routines and structure bring freedom and flexibility – plus a bonus tip on how you can make sure that your days inclu...

This episode will cover how you can plan your tasks into your week effectively, so you don't need to work off a never-ending to do list. Having everything you need to do already listed out (and decluttered) will help you when planning, so if you need to list out and declutter your tasks first, hop on over to episode 002 where I walk you through that process. Don’t forget to grab a screenshot of th...

In last week’s episode I showed you how you can create a schedule that works for you. Now that you have that structure in place, you can work towards ditching your to do list once and for all, by always planning for your tasks into your schedule. But before you can fully ditch your to do list, it’s best to do a bit of "spring cleaning" aka declutter your tasks. Declutter questions: https://jennahe...

Hi, and welcome to my first official episode! The three first episodes are going to be very how-to oriented, so that you get the basics down on how you can manage your tasks and your time in a way that works for you. In this episode I’ll show you how you can create a schedule that fits you and your life. I wanted to talk about this in the first episode, because it’s so hard to move through your we...

I want to take a moment to tell you a little bit about myself, this podcast, and something that I believe is important for you to know. Don’t forget to grab a screenshot of the episode and share/say Hei on IG: https://www.instagram.com/thejennahellberg Find current free resources here: https://jennahellberg.com/resources Check out my services: https://jennahellberg.com Want to leave me a note? You...