Building a Better Dave

I've started using a Continous Glucose Monitor (or as the cool kids call it a CGM) from Signos. It's pretty amazing and the thing I love about it is if I put in my food into the app before I eat it, it will warn me, "Hey, you better exercise for 20 minutes when you finish eating THAT."  So I do, and I watch my blood glucose stabilize.  Grapes are out. Like, never again. Which is a bummer, as I lov...

Dallas turned 45 (See picture here ) and Patrick Duffy, Linda Gray, Charlene Tilton, Audrey Landers, Steve Kanaly, Joan Van Ark, Sheree Wilson and Cathy Podewell met up for a reunion. Victoria Principal didn't attend. . Here are three key takeaways: Dave has never seen anyone who looks better after getting work done on their face He advises women (and Men) to focus on healthy habits such as eating...

I looked up and I was subscribed to Peacock, Hulu, Netflix, Apple TV, Hbomax, the only one missing was paramount. I use YouTube TV to get "TV." As I was considering closing these, I was worried that I wouldn't be able to chime in on the conversation around the water cooler at work. Then I remembered it's not 1995. I haven't had anyone since Christmas talk about a TV show that I felt I was missing...

I spoke about my now PSTD reaction to finding pile after pile after pile of plastic bags that my sister (who NEVER throws them away) had stored throughout my house in a previous episode .  After watching a report from ABC News called Trashed: The Secret Life of Plastic Recycling that there was an option that had never crossed my mind.  Isn't that the way so many things are? We convince ourselves o...

I've got some momentum going. My house is cleaner, my vocabulary is growing, my finances are more organized, I'm focused on losing weight, and I'm possessed by the spirit of my Mom, who is helping me locate the best deals for food. When something doesn't go your way, it's not a failure. It's an experience that you can use to move forward in a smarter way.  00:11 Intro 00:37 Lots of Irons in the Fi...

In this episode, I talk about making a brain tattoo, setting myself up to succeed (if I can just remember what it is I'm working on...) and parenting yourself. I just need to add one thing to my routine. MENTIONED IN THIS EPISODE Todoist App Evernote App Google Calendar Todoist Tutorials ENJOY THE SHOW? Buy Dave a Coffee

While I never met him in person, a fellow Libsyn employee was killed by a drunk driver on 12/4/22. He was a wife and three young daughters.  If you're new, I was married to an alcoholic, and hearing about drunk drivers is somewhat triggering. Throw on top a parent leaving the earth way too soon, and now you really are hitting me on all levels.  But wait, there is more. It turns out there are peopl...

I am worried about men. I think we are an endangered species. Here is why: SPORTS We listen to sportscasters who are making millions talk about athletes who are making millions for team owners who make billions. There are dedicated radio stations that talk about nothing else than how the team is doing, and what they need to do to win. None of that talk has any effect on the team. Zero FOOTBALL COM...

So I'm back from an event where people got offended by the presence of someone being in a room. That's a new one for me. I've been disappointed to see someone but seeing them never brought me harm. How can you say you are for inclusion, and at the same time say you want to exclude someone? I don't understand. I'm also sad to see people water down very powerful words. I save the "F word" for the en...

It's hard to watch a friend get canceled. My friend Daniel is a devout Christian. Currently, there is the worry that Roe Vs Wade will be overturned and abortion will be illegal.  Daniel left a comment on a tweet that was pro-choice. ""Stopping the mass murder of blacks and women, along with all the other babies, will be wonderful for the USA. How anyone could be so barbaric to endorse the murder o...

Today I share a story that I have not thought about in a long time. It's weird to think of a time when there was ONE TV in the house, and you couldn't fast forward through the commercials. My brother and I created a sport that we played during the commercials. This came to me after attending a storytelling event from Matthew Disk who is the author of one of my favorite books Storyworthy . He has a...

When I read the lyrics of the song "Frosty the Snowman" I saw some disturbing things.  Frosty was on the pipe. He was headed to the village with a broomstick in his hand. Frosty attempted death by cop. If Frosty was black in lived in Chicago, he would've been dead.  Did Frosty have a death wish? Was frosty really just unselfish? Was Frosty just a moron. Was the "Magic" in his hat just packets of c...

Today I'm talking about my time at the Spark Christian Podcast Conference in Grapevine Texas this week. I got to hear Tara-Leigh Cobble speak twice and WOW what a story.  She (in two years) has 75 million downloads of her Bible Recap podcast. Would I get up the nerve to ask her on my show? If you enjoyed this episode, feel free to buy me a coffee . Mentioned in this episode The Chosen (it's pretty...

So on Tuesday, I had to crawl through the back window of my house after locking myself out of my house - wait for it - twice.   On Friday I had one of my "Sweating buckets, getting dizzy, can't decide if I'm going to have explosive diarrhea, vomit or passout" sessions. This now has fairly nasty stomach pains. I injured my stomach on Tuesday with a nasty scrape. This is Friday.  I wake up a few tim...

Today I explain some side effects of 2020.  COVID 19 where 19 stands for how many pounds did you gain? It turns out 444 lbs is heavy.  I may have more deliveries in the future. My gut is ruining my aim I have carried on a Jackson tradition  Sometimes life has to hold a mirror up until you acknowledge it.

While many people may find themselves crying watching  This is Us, I thought things had taken a weird turn when I found myself choking back tears when I was watching the Real World Reunion (on the Paramount Network ). When I feel this way, I have a mental picture of one of those Submarine doors that has almost opened and water starts gushing out, and I get there just in time to spin that wheel and...

This episode  really makes me sound weird. What I'm getting at is how things make you feel.  "I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. - Maya Angelou My second marriage wasn't always bad. My wife and I had a running gag of dragging a stuffed bear with us to events. It was funny. He was behind the speak...

I found myself in my new old house. This was different. I had no speakers, no Internet, and my phone was there, but that wasn't going to work.  I was alone - with just my thoughts.  I wasn't sure what would happen, but sometimes when I'm left alone with just the voice in my head things can go negative.  The house (without the noise to distract me) sent my brain into the archives of thoughts that I...

Today I share some insights into love and living with people who had disorders.  I currently get annoyed with how cashiers bag things at the store. I end up with twice as many bags as needed. It just seems everywhere I turn, I'm opening a drawer, a pocket, a box, and its all bags. Love is knowing someone's characteristics that drive you nuts, and accepting them. It's part of what makes them who th...

I lost a lot of sleep worrying about talking to my sister. My sister (who I love dearly) has always had my back and has a very unique set of skills. While never officially diagnosed, I think it is safe to say she has some form of Aspergers. This can make things "fun." My brother and I (and, well everyone else) knew it made more sense for me to take over the house I grew up in (where my sister occa...

It's always weird how any stories in my childhood involving animals of some sort have a weird outcome, In this case, it was lightning bugs. I took a second tonight and really let myself go back to the front yard. To the time of being a kid and shouting when you achieved your goal. When the only thing you needed to worry about was if you had any empty peanut butter jars (of course you did cause you...

Why is it that the people that seem to make the best points ae comedians?  The other night I watched 8:46 by Dave Chappelle. It's an amazing presentation. I also loved his last special on Netflix called Sticks and Stones. Then at 4 in the morning, it came to me: DAVE CHAPPELLE IS MY HERO.  He makes me do all the things I said a good podcast should do. He makes me laugh, cry, think, or groan. If it...

I am an ill-informed middle-aged white dude. A black man was lynched in 2020 in broad daylight as George Floyd was pinned to the ground by police and later would die.  I often hope someone will come along and teach me so I'm not so ill-informed on how to act, what to say, etc when it comes to people of color. It's time for white people to take a step and do our homework. The better we understand,...

I've never been able to get passed the "woo woo" part of Yoga. However, when I see fit people one of the words that comes up in regards to how they stay fit, it's Yoga. Lost In My Yoga Class Any time I tried yoga the instructor would go through different posts like: Funky Firefly Young Puma Sad Palm Tree Be the Embryo Hords of Locust Legs behind your head Silly Kitty Grump Turtle Baby Rhino and I...

I watched a movie called Bowling for Columbine , and one part really caught my attention and that is how many things on the news are based on fear.  Killer bees Swine Flu Bird Flu and many other things. Everything seems fear-based.  BLACK OR WHITE There is a song by the Monkees called " Shades of Gray " and while it was talking about equal rights for people of color, but it made me notice that now...