Build Strong Women Podcast

Send a text It’s that time of year again—back to school season. Whether you’re a teacher, a mom, or just feeling the shift in schedule, this season can feel like a lot. In this episode of the Build Strong Women Podcast , I’m giving you a practical and encouraging Back-to-School Survival Guide —not for your kids, but for YOU. We’ll talk about how to support your mindset, shake off the Sunday Scarie...

Send a text In this episode we’re diving into one of the most powerful (and most overlooked) happy habits: Peace . If you’ve been feeling stretched thin, constantly on edge, or just craving some breathing room in your life—this episode is for you. We’ll explore what peace really looks like in this season of life, why it matters so much for your confidence and well-being, and how you can start buil...

Send a text Let’s talk about something so many women struggle with—but rarely say out loud: not following through on the things we say we want. You make the list. You set the goal. You get excited.  And then… life happens. Or you overthink it. Or you put everyone else first.  And you’re left wondering: What’s wrong with me? Why can’t I just do the thing? Let me tell you! There is nothing wrong wit...

Send a text This episode is one of those heart-to-heart chats I wish I could have with you over coffee.  I’m walking you through five shifts I’ve made over the past few years. They were small decisions that, honestly, changed everything. Not all at once. Not overnight. But little by little, they helped me feel stronger, more at peace, and way more like the version of myself I always wanted to be. ...

Send a text  In today’s episode, I’m giving you a real, honest update on my summer comfort zone challenge, where I committed to doing small, brave things that stretch me and grow my confidence.  I’ll share what I’ve tried so far (including a few things that felt really uncomfortable), what I’ve learned about myself in the process, and why this challenge is already changing the way I show up.  If y...

Send a text Joy isn’t just a bonus—it’s a must . In this episode, we dive into why joy is one of the most important happy habits you can build into your life, especially as a busy woman juggling motherhood, work, and everything in between. I’ll walk you through how joy impacts your mindset, boosts your energy, and strengthens your confidence—plus how to create a personal “joy bucket list” you can...

Send a text In this personal episode, I’m sharing my real-life journey into clean-ish living —a simpler, more intentional lifestyle that’s helped me feel better in my body, my mind, and my home. I’ll be honest—this isn’t about being perfect or going completely non-toxic. It’s about small, mindful changes: swapping one product at a time, choosing clean ingredients when I can, and learning to trust...

Send a text In this episode of the Build Strong Women podcast, we’re diving deep into the topic of comfort zones —what they are, why we stay stuck in them, and how to start stepping outside of them in small, brave ways. If you’ve ever felt like you’re meant for more but fear, doubt, or routine keeps holding you back, this conversation is for you. I'm sharing real-life examples, practical mind...

Send a text In this honest and encouraging episode, we’re diving into how your mindset can shape your entire life. If you’ve ever dealt with anxiety , self-doubt , or emotional burnout , this one’s for you.  What you’ll learn:  🧠 What mindset really means (hint: it’s not just about “thinking positive”) 🔁 How your habits are the proof of what you believe about yourself 💡 6 simple mindset happy h...

Send a text There’s something about summer—a season that feels wide open with possibility. But without a little intention, it’s easy to let the days slip by without showing up for you . In this episode, I’m sharing how the Summer Promise Challenge helps women step into the season with purpose, confidence, and self-trust. You’ll learn how to:  🌞 Set a simple, soul-aligned promise  🌱 Build habits...

Send a text In today’s episode, I’m kicking off a brand-new series all about my Happy Habits Framework —and we’re starting with one of the most powerful habits that changed my life: movement This isn’t about weight loss or fitting into a certain size. It’s about what happens when you start moving your body in ways that feel good, for your mind, your confidence, and your emotional well-being. I’m s...

Send a text If you're a woman feeling stuck, overwhelmed, or simply disconnected from what brings you joy—you’re not alone. In this episode, we’re talking about how to find a hobby that fits your lifestyle, fuels your creativity, and helps you feel more like you again. Whether you're a busy mom, a working woman, or in a season of rediscovery, I’ll walk you through: Why hobbies are essent...

Send a text What if the first 30 minutes of your day could change everything? In this episode, we dive into the power of a simple, consistent morning routine and how it can shift your energy, mindset, and momentum for the entire day.  Whether you're a busy mom, a woman navigating your 40s, or someone craving more clarity and peace, this conversation is for you. I’ll walk you through what a mo...

Send a text Ready to feel more empowered and self-assured in your daily life? In this uplifting episode, we’re diving into 5 simple and effective ways to boost your confidence today — no matter your age or stage in life. Whether you're a busy mom, a woman navigating a new season, or just feeling stuck in a rut, these practical confidence-building tips will help you take small steps toward a s...

Send a text In this episode, I’m sharing something incredibly personal — the daily happy habits that have completely transformed my mental health and how I feel about myself.  What started as simple, feel-good actions became a powerful framework I now live by. I’ll walk you through how I discovered these habits, how journaling helped me connect the dots, and how you can start building your own ver...

Send a text In this episode, I sit down with my friend Emily Lawson, the creator behind By Emily Lawson , to talk all about building intentional relationships. Emily shares her passion for helping couples and families connect through simple, practical ideas like at-home date nights, weekly traditions, and slowing down to be fully present. We dive into what it really means to invest in your relatio...

Send a text In this episode of 5 Benefits of  Working Out You Didn't Expect , we dive deep into the transformative power of physical activity. While most people associate exercise with weight loss, we’re revealing five unexpected benefits that go far beyond the scale.  If you’ve been struggling with stress, anxiety, or simply want to feel more empowered in your own skin, this episode will sho...

Send a text On this episode we’re diving into a topic that so many of us can relate to—the guilt we carry. Whether it's the guilt of not doing enough for ourselves, feeling like we’re constantly falling short of expectations, or juggling the demands of life, it’s easy to get weighed down by it all. As women, we often put others' needs before our own, and the result? Guilt. But it doesn’t...

Send a text Do you struggle to keep promises to yourself? This episode of the Build Strong Women podcast explores the transformative power of self-commitment. We delve into why keeping promises to yourself is crucial for building self-trust, boosting confidence, and ultimately, achieving your goals. We'll discuss how intentionality in making promises shifts your mindset and helps you stay foc...

Send a text How can we, as women, become powerful role models for the girls in our lives?  In this episode of the Build Strong Women podcast, we dive deep into the crucial role we play in shaping the self-image and confidence of the next generation. We explore how modeling self-love, embracing imperfections, and demonstrating resilience can empower girls to navigate the complexities of life with u...

Send a text Are you living a life that truly reflects who you are? In this transformative episode of the Build Strong Women podcast, we delve into the profound concept of "unbecoming." Discover how shedding societal expectations, limiting beliefs, and outdated roles can liberate your authentic self. We explore the journey of self-discovery, empowering you to break free from external pres...

Send a text Feeling discouraged and ready to quit? We've all been there! Don't give up just yet! In this episode of the Build Strong Women podcast, we'll explore powerful strategies to reignite your motivation and keep moving forward.  We'll delve into the importance of remembering your "why," reframing failure as a learning opportunity, celebrating your wins, and cul...

Send a text Ready to ditch the self-criticism and embrace your amazing body? In this episode of the Build Strong Women podcast, we're diving deep into body positivity and self-acceptance. We'll explore how to challenge societal beauty standards, love the skin you're in, and cultivate a positive relationship with your body.  Discover practical tips for appreciating your whole self, o...

Send a text Join me as we welcome Azia Whitted to the Build Strong Women podcast. Azia is a passionate advocate for the power of pause, and she's here to share her wisdom and practical strategies for incorporating mindfulness into our daily lives. In today's fast-paced world, it's easy to get caught up in the hustle and bustle, leaving little time for stillness and reflection. But w...

Send a text Feeling like your confidence is fading as you get older? Think again! This episode is a rallying cry for women in their 30's, 40s (and beyond!) who are ready to embrace their inner strength and shine brighter than ever. We'll tackle those sneaky messages from society and social media that tell us our best days are behind us. Forget the wrinkle creams and quick fixes – real co...