Michelle Cox

Build Family Connection

Kids EN ↓ 272 episodes

Do you want to strengthen your family relationships? Join Michelle for quick prompts that will help focus your mind and heart on finding joy in the simple moments of family life.

Author

Michelle Cox

Category

Kids

Latest episode

Dec 3, 2024

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Episodes

Episode 173: Breaking Down Barriers to Connection 10.01.2022

I’m curious. Is it easy or more difficult for you to connect with your kids-- especially the one who challenges you? For us, there is a lot of variation. Sometimes building a relationship is easy and sometimes we struggle more. In today's we are talking about one barrier that might be getting in the way of strengthening relationships with your people. Listen in and please, share with a friend...

Episode 172: Kids Want a Relationship with Parents 06.01.2022

Your kids want a relationship with you. Yes, their friends matter a whole lot and sometimes appear to be more important than anything else. However, they deeply care about their relationship with you. The problem is, sometimes they feel totally stuck. They think the only way to connect with you is to do everything you want in the way you want it done. Think about that for a minute.  Are they right...

Episode 171: Small Steps and Laser Focus 03.01.2022

Feeling overwhelmed or defeated by your goals for the new year? Don't let that stop you from progressing. In today's episode, we talk about a few options for moving forward that do not require a complete overhaul of our lives and families.

Episode 170: Power of Words with Becky Kemp 30.12.2021

Our guest Becky Kemp shares with us the power of words and how they can impact how we feel heading into this new year. She offers 3 words to act as guides as we move forward and create personal change.

Episode 169: Press Forward with Hope with Lynnette Sheppard 27.12.2021

There are times parenting feels like a long journey that will NEVER end. Certainly the months of November and  December can feel like a long journey that we love, but wonder if we will survive! Listen in for words of encouragement from our guest Lynnette Sheppard as we wrap up 2021 and begin our journey into a new year. Lynnette Sheppard on Instagram @lynnettesheppard

Episode 168: Caring for Myself with Tricia McKenna 23.12.2021

Today Tricia McKenna shares with us her journey in developing a personal spiritual practice and how that directly impacted her family dynamics.  You can find Tricia on Instagram @aheartgrounded and Facebook @TriciaMcKennaAZ. Her website is www.aheartgrounded.com

Episode 167: Adjust Your Expectations with Cheryl Cardall 20.12.2021

Do you have an agenda for how things go with your family? I think most of us do this time of year. Are that agenda and the expectations that come along with it helping bring you closer to your family? That's what we're talking about today with our guest host, Cheryl Cardall. You can find Cheryl on Instagram @cherylcardall and on her podcast Fight Like a Mother.

Episode 166: Finding Joy by Lowering the Hurdle with Monica Packer 16.12.2021

Monica Packer from the podcast About Progress is here to share 3 tips for finding joy. She teaches us how to lower our hurdles, or how to make hard things just a little bit easier. You can find her on Instagram @aboutprogress

Episode 165: Grief and the Holidays with Kelly Norton 13.12.2021

If you have found yourself asking, “What’s wrong with me?”  “Why can’t I just feel happy?”  “How is everyone else finding so much joy, but I’m not.” There is a reason you might have overlooked, and Kelly's suggestions might just surprise you. I promise no overwhelming tasks to add to your to-do list! You can follow Kelly on Instagram @kellynortoncoaching or go to her website kellynortoncoachi...

Episode 164: Simple Family Service 09.12.2021

In this episode we talk about creative ways to incorporate service into your holiday season without adding extra stress and pressure.

Episode 163: Is Your To-Do List Weighing You Down? 06.12.2021

If you are feeling buried by a lengthy to-do list, listen in. If you are ready for some options, we've got you covered.

Episode 162: Things Will Go Wrong 02.12.2021

One thing we can count on in life, is that very few things will go exactly as we imagine they will. Things will go wrong. Our job is not to try and control "all the things" but to learn how to respond in the tough moments.

Episode 161: Same Page Parenting 29.11.2021

Can parenting from the same page really be a thing? Yes....and no. Let's talk about what you can try if you and your parenting counterpart disagree.

Episode 160: Ready for Thanksgiving? 22.11.2021

Holidays can hold a lot of emotion. Beautiful tender feelings AND also difficult, stressful, painful ones. It is okay to make room for both. You don't have to choose.

Episode 159: Let's Help Our Kids Navigate Holiday Gatherings 18.11.2021

Holiday gatherings are intended to be fun, but we all know that our kids don't always agree. Helping our kids preview what to expect and how we can navigate gathering, will decrease our stress and increase our personal enjoyment.

Episode 158: Stop and Breathe 15.11.2021

We run fast as parents. Join me and take just a small break to breathe.

Episode 157: How to React When Kids View Pornography 11.11.2021

Finding out that our kids have been exposed to online garbage like pornography will make us sick every single time. Preparing ourselves with a plan, will help us react in the best way possible.

Episode 156: Protecting Kids Against Pornography 08.11.2021

It totally stinks, but we as parents get to learn to talk to our kids about hard things like pornography, and these conversations need to start a lot younger than you might think.

Episode 155: Practice Sharing Control 04.11.2021

In this episode we talk about the progression of learning to share control with our kids so that we can empower them to take charge of their own life.

Episode 154: It's Holiday Season 01.11.2021

If October felt like a whirlwind, you're not alone! Listen in to today's episode for a few ideas on how to approach the upcoming holiday season.

Episode 153: Stand Up With Confidence 28.10.2021

Have you ever wondered when to step in or when to let your kiddo handle a problem on their own? Teaching our kids to stand up for themselves requires practice. Listen in for some tools you can teach and practice when supporting your kid.

Episode 152: Before You React, Try This. 25.10.2021

It's so easy to react in anger and frustration, but before you do, try asking these two simple questions.

Episode 151: This Stuff Really Works! 21.10.2021

Guys, this stuff really works!! Really. So come join me on episode 151 to learn what tool I used in a recent interaction that completely changed the dynamics of a conversation. 

Episode 150: Can I Be a Safe Space and Hold a Boundary 18.10.2021

The short answer, you can't be safe unless you are willing to hold a boundary. We become safe when we learn to manage our big reactions.

Episode 149: Problem Solving - Where Do I Start? 14.10.2021

We know we need to teach our kids how to solve their own problems, but do we know HOW to do it? Listen in for a few guiding questions and options that will help you teach your kids to become problem solvers.

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