Build Family Connection

Let's get real about getting past the daily grin of family life and reclaim pieces of joy. Join Michelle for 4 tools you can try today.

Do you know what sucks the joy out of your day? In this episode we talk about the importance of slowing down to pay attention to joy stealers so you can push back to reclaim the presence and calm you want. Get weekly tips and upcoming class information by emailing, michelle@buildfamilyconnection.com Say hello and tell me where you're from.

Behavior shifts often come AFTER transitions and we as parents miss the connection. In this episdoe I share some words to try when you see a shift in behavior, but aren't sure what's going on.

Now that kids are back to school, you may feel limited on the time you have to build relationships. No worries! In today's episode I share a simple way to shift your conversations to create more connection and lightness with the limited time you have together.    

Is the use of absolute language shutting down communication in your home? A few small shifts and a little intention can dramatically change the energy in your home.

Tired of the selfishness or entitlement you see creeping into your family? You are not alone! If you have 2 minutes, you have time for a family kindness challenge. In this episode we talke about the simple process to help fight back against entitlement and selfishness.

It's hard to let our kids make mistakes. No one likes to watch someone they love stumble. And, our responsibility as parents is NOT to pave the way for our children. Let's talk about how and why this matters.

As parents you are asked to sort through a lot of information and make a lot of decisions. Sometimes the pressure to get things right becomes overwhelming. Join me on this episode for a different perspective and a few questions to help lighten your load.

What is your family practicing this summer?   In between sports camps, theater classes, swim team and summer reading programs, can I invite you into a simple practice that will build the relationships in your home? Join me for Episode   215 and let's think about the simple victories we experience every day.

Scrolling through social media, I see a lot of great suggestions about summer systems, chore charts, and plans to manage the time you have with your kids. We need these things to survive. However, I have to ask, "Are we placing our focus on the areas that our going to serve us best?" Let's stop trying to have a perfect summer and shift to a real summer- and a great one at that!

The expectations we hold onto surrounding our kids behavior set us up for failure. Let's talk about why it's helpful to lower our expectations as parents, and how that helps us make more progress.

If spending time together is creating and increase in conflict, know that you are not alone! In this episode we talk about shifting perspective and learning from our frustrations.

If your family is traveling this summer, don't forget this critical step. Prepare yourself mentally for bumps in the road or plans that don't work out the way you had hoped.

Often we look to our kids to place value on our parenting. Are they excelling? Did they get a good grade on a test? But what is the measure of a good parent? Is there such a thing? One common element is that all parents struggle. Especially the "good" ones. Go to: www.buildfamilyconnection.com to join our email community, or email Michelle at info@buildfamilyconnection.com  

Few things make us more miserable than comparing our journey to another's. Today's episode addresses one area comparison sometimes sneaks up on us.

Is your parenting game stuck at the surface level? If so, join us for this episode to pause and consider the current focus of your parenting efforts.

Do you ever wonder if you are making any progress? If so, this episode is for you. Learning to trust the progress we make is a critical step in moving forward.

The month of May always brings a mixture of emotion for me. It's a time of the year that marks comings and goings.  We get excited, celebrate, and I do my fair share of crying. In this episode we talk about how to navigate periods of transition in our families.

Today we are talking about how to use choices with your kids AND how your personal preferences matter in the family dynamic. 

Recently a listener asked me, "What keeps you up at night?" In this episode we are talking about two questions you can ask when you have concerns that weigh heavy on your heart and mind.

Are you building a relationship of respect with your kids? In this episode we learn from an expert, a teenager, about the #1 secret they want you to understand in building a respectful relationship. 

When I ask parents to reconsider how they approach their teens, a common concern I hear is, “Well, am I just going to let them get away with it?”  The answer is simple, “No.” If you’ve ever wondered a similar thing, then listen in to episode 202. I think you’ll enjoy the discussion and shift in perspective.

Worried that your kids like their friends more than you? You are not alone! What if there was another option? I recently asked a group of teens this question, “What do you wish your parents understood about being a teen today?” Episode #201 highlights one of the most common responses I received about their friends. Here’s what they wish you understood better. Celebrate with us! 4 Ways to Enter the...

In our 200th episode I share one small adjustment you can make as you lead your family. Asking two questions  will help you feel more confident, build relationships, and recognize progress along the way. Celebrate with us! 4 Ways to Enter the Giveaway: 1. Subscribe to the podcast and leave a review. 5 entries. 2. Share a podcast episode on your stories (don't forget to tag me so I am notified...

In episode 199 I talk about fighting back against the feeling of overwhelm. Listen in for two managable ideas you can try to move throught the feelings of overwhelm.