Buffed Up Sports

Welcome to the 2025 Buffed Up Sports Award Show! We are kicking off the new year by looking back at an absolutely entertaining 2025. From the Detroit sports shockers to the crowning of a WNBA dynasty and some of the biggest moments in the ring, we’re handing out awards for the highlights, the lowlights, and everything in between. We also dive into 2026 New Year’s Resolutions for your favorite team...

Ever thought about starting your own sports podcast but didn't know where to begin? In this video, we're breaking down my entire journey—the good, the bad, and the gear—from having an idea to launching Buffed Up Sports! This video talks about: What motivated me to start a podcast and how I stay motivated The steps it took for me to find my niche and to stand out How I went about what equip...

The Detroit Pistons are suddenly the hottest team in the league! They are stringing together wins and finding those gritty, late-game performances we've been waiting for. But what's the biggest difference? I TOLD YOU SO! Back when no one was talking about him, I said Daniss Jenkins was the real deal—and now he's proving it! In this video, we break down Jenkins' impact on the team,...

The NFL trade deadline came and went, and your Detroit Lions stood pat. No splashy moves, no depth additions—just silence from the front office. As a serious contender, should the Lions have been more aggressive? Did GM Brad Holmes make a massive mistake by not shoring up a banged-up offensive line or a struggling secondary? In this video RJ breaks down the non-moves and what it truly means for th...

Cade Cunningham, Jalen Duren, Jaden Ivey, Ausar Thompson—the talent is there, but the roster still feels incomplete. We've got two great young centers in Duren and Isaiah Stewart, but does their presence completely negate the need for more frontcourt depth or a different kind of big? On the other hand, the guard rotation has promising pieces, but with questions around shooting consistency and...

The ink is dry on Aidan Hutchinson's record-breaking extension with the Detroit Lions: four years, $180 million, with a non-QB record of $141 million guaranteed! Host RJ dives into the biggest contract news in the NFL. Hutchinson has been a defensive powerhouse, leading the league in pressures and forcing fumbles, and is a cornerstone of the Lions' resurgence. But at $45 million per year,...

World Champion boxer, Tony Harrison makes a special guest appearance. During the episode he talks about his beginnings in boxing, being champ, being a trainer, and his current status with the sport of boxing. Super Bad Boxing Gym: 8701 Puritan Detroit mi 48238Superbad Academy (@superbadacademy) • Instagram photos and videos482 Vibes: 17150 W. McNichols Detroit, MI 48235482 Hookah Lounge & Stor...

RJ breaks down his thoughts on the recent heartbreaking loss the Lions suffered at the hands of the Commanders. RJ also talks about why he has every right to feel the way he does about the Pistons. Plus he talks WNBA offseason drama, the hottest topics in boxing, and Tigers money issues. For more on RJ and the podcast go to https://buffedupsports.com/   For more on RJ and the podcast go to https:/...

During this episode, RJ recaps the 2024 year for Detroit Sports, boxing, and the wnba as he gives away numerous awards. Then he goes on to give his new year resolutions for the 2025 year.  For more on RJ and the podcast go to https://buffedupsports.com/   Music Credits:   https://www.youtube.com/watch?v=-TsRokwuhBY&list=PLxtj0Fzm7DkhQlXlBXVot_xbqjdcn8N_k&index=238 Chapter Markers 03:15 - R...

During this episode, RJ aka LL Cool RJ shows off his new hat courtesy of the Detroit Lions. With the new hat on, RJ talks about how he is happy that the Lions is winning, but concerned about their injuries. He also talks about he is happy the WNBA is expanding, but concerned about Detroit getting a team. Plus, there is discussion about concerns regarding the Red Wings and Pistons performance along...

During this episode, RJ talks about how Detroit sports is home to the many things in sports right now including the Lions who have the best team in the NFL and the Detroit Tigers who have the best pitcher as Tarik Skubal won the Cy Young Award. Also, RJ talks about how the Pistons have improved from last year and gives a recap on boxing’s most watched fight this year. For more on RJ and the podcas...

During this episode, RJ talks about the madness of October when it comes to sports. The one month where every sport is being played as the Pistons and Red Wings are starting preseason, the Lions are in the middle of the regular season, the WNBA and Tigers are in the playoffs, and boxing is having championship bouts.  For more on RJ and the podcast go to https://buffedupsports.com/   Music Credits:...

During this episode RJ hints that he might be the Tigers jinx, how he became Jameson Williams dance partner, and how we all love A’ja Wilson.  Chapter Markers 01:27 - Tigers Jinx? 04:04 - Red Wings Young Core 05:04 - Pistons Almost Back 10:20 - Being a Lions Fan at the Games 20:39 - Upcoming Boxing Fights 22:27 - WNBA Playoff & Award Predictions For more on RJ and the podcast go to https://buf...

During this episode, RJ does a mailbag episode as he answers questions generated from A.I. that are on Detroit Sports, boxing, and the WNBA. Catch RJ’s appearance on the Room for Sports Podcast https://www.youtube.com/watch?v=cUNoz6ARVBk&t=3234s For more on RJ and the podcast go to https://buffedupsports.com/  

All-Star vibes and boxing battles! This week episode takes you courtside for an epic WNBA All-Star Game recap! From the electrifying atmosphere to the incredible talent on display. Plus, a break down of Claressa Shields' latest fight and discussing her dominance in the boxing world. Back home in Detroit, discussing the Tigers recent trades and analyzing the Lions training camp. Chapter Markers...

During this episode RJ talks about how excited he is to be attending the WNBA's All Star game and what he is looking forward to from the event. Also, he talks about what's it like for Shohei Ohtani to take over a stadium, how he's taking a Pistons detox, and how he can't control his Lions excitement before the preseason begins. Plus, RJ talks about the latest in boxing with Shakur...

During this episode, the conversation is about what should be the WNBA’s hottest topic? Who is the most exciting boxer in boxing right now? Plus, the GWOAT Claressa Shields is returning. Also, breaking down down the amount of stress the Tigers record, the Pistons front office changes, and the Madden 25 cover bring to Detroit sports fans. Chapter Markers: Intro - 0:00 Red Wings Chatter - 01:54 Chec...

During this episode, the debate is if Caitlin Clark is the league's next big thing, despite some mixed feelings from fans. Then, the debate becomes who is REALLY boxing's pound-for-pound king? And could LeBron James ACTUALLY be headed to the Detroit Pistons? Plus, we take a hilarious detour into how I almost met Tom Brady (it's a crazy story, you gotta listen!). Tune in for the hottest...

During this episode, RJ has Mondez on to talk about the recent big upset in boxing. Also, Geoff joins the show to talk the Pistons front office needs and the how the Detroit Lions receiving new uniforms along with hosting the NFL Draft is a culture setter. Plus, RJ talks some Red Wings, Tigers, and WNBA. 

During this episode, RJ talks about the magical moment he met boxing legend, Tommy Hearns. Plus, he includes the interview. Additionally, RJ gives some chatter on the Detroit Lions and Tigers, and he pays tribute to a dear friend. Also, Daniel Buyaba joins the show to talk Final Four Predictions and Pistons. 0:00 - Intro 1:50 - Remembering Jon 7:35 - Tigers Hot Start 9:06 Detroit Lions chatter 13:...

During this episode, RJ gives his bold take on the upcoming Jake Paul vs Mike Tyson bout. Also he talks about the streaky Red Wings the Pistons avoiding last place could cause more harm than good, and what WNBA game he wants to attend this upcoming season. 0:00 - Intro 2:30- March Madness Bracket 3:50 - Streaky Red Wings 4:48 - Should the Pistons Tank or Avoid Last Place? 8:28 - Wayne State Fieldh...

During this episode, RJ brainstorms ways to revamp the NBA All Star Game. Also he talks about his excitement with the Red Wings playoff push, David Benavidez and Tank Davis having scheduled fights agreed upon, and how excited he was to see Caitlin Clark break the scoring record. For more on RJ and the podcast go to buffedupsports.com   Music credits: https://www.youtube.com/watch?v=2ncXPbnOYgY&amp...

During this episode RJ and Mondez talk about the exciting WNBA offseason, the upcoming offseason for the Lions. The two recap the moves the Pistons made during the trade deadline. They also talk about how the 140 pound division in boxing is at an all time high. For more on RJ and the podcast go to buffedupsports.com Music Credits: https://www.youtube.com/watch?v=8Eh8dsD73LI  

During this episode, RJ and co-host Mondez recap the Lions heartbreaking lost in the NFC title game to the 49ers. Also, they give their thoughts on PBC boxing fights going to Amazon Prime. RJ talks about the WNBA free agency crickets, the Pistons jinxing the Lions, and the Red Wings playoff push. For more on RJ and the podcast go to buffedupsports.com Music Credits: https://www.youtube.com/watch?v...

RJ's cousin, Mike, joins him on for the episode as the two talk about how much the Lions winning means to them and the thought of the team winning it all... To keep up with RJ and the podcast go to buffedupsports.com.